五📔(wu)月📴(yue)五🧘(wu)，是👟(shi)端🍶(duan)阳💔(yang)
门💟(men)插🚙(cha)艾💲(ai)，香❤(xiang)满📮(man)堂🚑(tang)
吃🙉(chi)粽⏺(zong)子🍠(zi)，洒🚉(sa)白💕(bai)糖📑(tang)。龙🎆(long)舟🎪(zhou)下👘(xia)水🛸(shui)喜🛩(xi)洋🖊(yang)洋⭕(yang)。端🌎(duan)午🏝(wu)节🚨(jie)是📙(shi)中😰(zhong)国🎒(guo)的🖥(de)三😾(san)大😌(da)传🐆(chuan)统🛁(tong)节🍚(jie)日✖(ri)之🔕(zhi)一🔎(yi)。每🕟(mei)逢🍰(feng)端⏸(duan)午💢(wu)，大📻(da)家🧘(jia)都🎭(dou)迫🧡(po)不🍥(bu)及🔈(ji)待⛹(dai)地🐵(di)品🔆(pin)尝👄(chang)美🐵(mei)味😾(wei)可🔷(ke)口❌(kou)的🐏(de)粽👥(zong)子🤟(zi)。 粽💫(zong)子🔹(zi)的⛅(de)营⤵(ying)养🕍(yang)价🚻(jia)值📺(zhi) 粽🎉(zong)子👿(zi)的🐭(de)有🐔(you)哪😍(na)些👔(xie)营🛏(ying)养🔣(yang)成🦍(cheng)分🖲(fen)在🐻(zai)里🤕(li)面🐮(mian)呢㊙(ne)？粽🃏(zong)子🚎(zi)主⬅(zhu)要🆖(yao)原🗃(yuan)料⏹(liao)糯♊(nuo)米🍲(mi)的📵(de)GI（升🍦(sheng)糖🌙(tang)指🎑(zhi)数😕(shu)）为🤗(wei)87，属🔤(shu)于🧕(yu)高🥘(gao)GI食🌑(shi)物🥇(wu)，容🎆(rong)易🛷(yi)快😋(kuai)速🚺(su)升😂(sheng)高🐂(gao)血🥄(xue)糖🌸(tang)。根🚂(gen)据🚫(ju)种🌓(zhong)植🕒(zhi)地🌺(di)域👌(yu)等🆔(deng)的💻(de)不🤥(bu)同🆔(tong)，糯🛸(nuo)米😊(mi)的🐨(de)纤🛶(xian)维🏾(wei)含🔄(han)量💎(liang)差🥎(cha)异🔭(yi)较🧕(jiao)大👆(da)，在🥗(zai)0.8%到🏎(dao)2.8%之🍝(zhi)间✝(jian)，理🐣(li)论🖖(lun)上🍒(shang)来💼(lai)说🌎(shuo)，适🐍(shi)量🤮(liang)进🔤(jin)食🔆(shi)可🎼(ke)缓🧢(huan)解👦(jie)便🤣(bian)秘👬(mi)，但🌨(dan)是💌(shi)煮🍮(zhu)熟🔜(shu)后🦂(hou)的🐒(de)糯🕵(nuo)米🔢(mi)，也🌕(ye)就🆒(jiu)是😡(shi)粽💥(zong)子🐾(zi)，粘⏩(zhan)性📵(xing)较🥗(jiao)大🔛(da)，多🏟(duo)食🍪(shi)反🌔(fan)而🎸(er)不📩(bu)利🤯(li)于🏫(yu)消⛑(xiao)化🍎(hua)。 切➿(qie)不😬(bu)可🏣(ke)尽🧙(jin)情🗺(qing)放🛂(fang)"粽🎌(zong)"，一🕊(yi)旦🌃(dan)食📘(shi)用🔒(yong)过👴(guo)多🙋(duo)，轻🚛(qing)则🚘(ze)引🈚(yin)起👳(qi)食💁(shi)积🙄(ji)、反😃(fan)酸⚡(suan)、胃🥫(wei)胀🤬(zhang)、嗳😈(ai)气🛫(qi)等🚈(deng)消😒(xiao)化⬇(hua)不⚫(bu)良👭(liang)症🈺(zheng)状🦎(zhuang)，重🌳(zhong)则🐍(ze)引🍻(yin)起🛰(qi)胃🍭(wei)炎🤺(yan)、胃🧔(wei)溃🈂(kui)疡🥍(yang)等🔮(deng)疾🧠(ji)病➿(bing)的🆘(de)发🛒(fa)生🔁(sheng)。 今🍒(jin)天😚(tian)，湖📗(hu)南🏯(nan)省👚(sheng)直🏃(zhi)中🤺(zhong)医🍸(yi)医🦑(yi)院🥉(yuan)就🔨(jiu)给📛(gei)大🤜(da)家👙(jia)带⬇(dai)来🌵(lai)一🏢(yi)份👿(fen)食🤮(shi)粽🅾(zong)指⛎(zhi)南🤛(nan)，提🙃(ti)前🔄(qian)告🐃(gao)诉📒(su)大🏁(da)家🔻(jia)如♊(ru)何♊(he)健💷(jian)康⬇(kang)吃🍁(chi)粽🌔(zong)子🚃(zi)。 吃🏒(chi)粽🍙(zong)子🛍(zi)时🐣(shi)应🧙(ying)该🚭(gai)注🛰(zhu)意📟(yi)什⤴(shen)么📄(me)？ 1、适🍛(shi)合💗(he)的🐪(de)时🍻(shi)间💥(jian) 早🦉(zao)饭💊(fan)午⏳(wu)饭🎏(fan)均🆘(jun)可🌔(ke)，不🚰(bu)建😇(jian)议🌒(yi)当🔒(dang)晚👴(wan)饭📧(fan)。粽🌚(zong)子❣(zi)的🍀(de)主📁(zhu)料💩(liao)是➗(shi)糯📜(nuo)米💵(mi)，消⛴(xiao)化🏃(hua)吸🥌(xi)收🚈(shou)的🕠(de)要💲(yao)慢🔹(man)一🌜(yi)些🔬(xie)，早🐼(zao)晨🌻(chen)或🕤(huo)中🎞(zhong)午🙅(wu)的🥎(de)时🌶(shi)候😌(hou)吃📺(chi)粽🚚(zong)子💼(zi)会🎂(hui)给🔇(gei)胃🏤(wei)肠🏊(chang)道🌠(dao)留🌙(liu)出🌸(chu)充🔲(chong)分📯(fen)的🏌(de)时🚵(shi)间⛲(jian)消🚿(xiao)化🚂(hua)吸⛳(xi)收🌅(shou)，不⬇(bu)建💍(jian)议🛅(yi)晚🎯(wan)餐😃(can)食🧢(shi)用⛷(yong)，晚🐳(wan)餐🖐(can)时🥪(shi)间🥉(jian)和🍉(he)睡🎢(shui)眠😥(mian)时🆖(shi)间⏱(jian)比🈂(bi)较🛏(jiao)近🎞(jin)，会🍥(hui)加🧣(jia)重🐙(zhong)睡🔄(shui)眠🎯(mian)时💦(shi)的😺(de)胃🏊(wei)肠🥓(chang)道🅾(dao)负📈(fu)担⏬(dan)，容👮(rong)易📘(yi)积🐹(ji)食👎(shi)、腹📋(fu)胀🧑(zhang)、能🔮(neng)量⬜(liang)过🙎(guo)剩🤸(sheng)等🤫(deng)，同💣(tong)时🅱(shi)也📥(ye)影🔎(ying)响🎮(xiang)睡🃏(shui)眠🌙(mian) 2、he 🧢(he)shi 🆙(shi)de 🏭(de)liang 🐼(liang) zong 👉(zong)zi 🏩(zi)de 🐗(de)neng 🥌(neng)liang ⛔(liang)bu 🕓(bu)di 🔔(di)，1ge 🤔(ge)100ke 🍫(ke)de 🍻(de)chun 👵(chun)nuo 😵(nuo)mi 🛑(mi)zong 🛫(zong)zi 😌(zi)de 🎠(de)neng 😖(neng)liang 🕡(liang)jiu 🌗(jiu)jin ⛴(jin)200qian 💴(qian)ka 📗(ka)，ru 🍇(ru)guo 🥄(guo)shi 💖(shi)rou 🆖(rou)zong 🔜(zong)，dou 📐(dou)sha 🏗(sha)zong 🐲(zong)、dan 🤺(dan)huang 💿(huang)zong 💊(zong)、mi ❤(mi)zao 📊(zao)zong 🎡(zong)deng 💟(deng)neng 🈯(neng)liang 🥈(liang)hai 🤒(hai)hui ⛪(hui)geng 🧑(geng)gao 🐣(gao)。wei 🔮(wei)bi 🗞(bi)mian 🧣(mian)neng 📬(neng)liang 😽(liang)she 😤(she)ru 💑(ru)guo 🎵(guo)duo 🏔(duo)，yi 〽(yi)ding ✋(ding)yao 🐋(yao)kong 🔈(kong)zhi 🚠(zhi)shi 🥊(shi)yong 🌗(yong)liang 🏷(liang)，ru 💈(ru)guo ➗(guo)chi 🐶(chi)zong 🆘(zong)zi 🛬(zi)de 📙(de)hua 🛶(hua)yao 📱(yao)jian 🍸(jian)shao 🎻(shao)zhu 🌛(zhu)shi 🌫(shi)de 🚌(de)she 🎼(she)ru 🍫(ru)liang 🍜(liang)，huo 🥩(huo)zhe 🔨(zhe)zhi 💗(zhi)jie ⏺(jie)ti 🛁(ti)dai 📆(dai)zhu 🥐(zhu)shi 🀄(shi)。 zhu 🦔(zhu)yi 🧤(yi)chi 🚏(chi)zong ♏(zong)zi 🎿(zi)shi 🍵(shi)yao 👳(yao)xi 🍇(xi)jiao 🏡(jiao)man 🚿(man)yan 😒(yan)！ na 🤩(na)xie 🗼(xie)ren 💖(ren)bu 🐿(bu)yi 🙉(yi)chi 🌜(chi)zong 🕑(zong)zi 🔏(zi)？ zong 🀄(zong)zi 👕(zi)zhu ❗(zhu)shu 🈶(shu)hou 🈁(hou)，hui 🐠(hui)shi 🖥(shi)fang 🖱(fang)chu ❌(chu)yi 🧦(yi)zhong 📌(zhong)jiao 🉑(jiao)xing 🕜(xing)wu 😸(wu)zhi 😾(zhi)，jin 🕢(jin)shi 🕹(shi)hou 📤(hou)hui 👐(hui)zeng 🎴(zeng)jia 🥛(jia)xiao ㊗(xiao)hua 📅(hua)mei 🦆(mei)fu 🐪(fu)he 🕑(he)，jian 🐖(jian)zhi 🌷(zhi)qi 👩(qi)xing 🏤(xing)wen 🅿(wen)zhi 🛄(zhi)qi 🚒(qi)，chi 🦆(chi)duo 👖(duo)le 🚤(le)hui 🚨(hui)jia 🎬(jia)zhong 🧜(zhong)wei 🍇(wei)chang 🔦(chang)fu 📸(fu)dan 📌(dan)，gu 🐎(gu)yi 🎸(yi)xia 🔶(xia)ren 🍭(ren)qun 🔊(qun)zui 👃(zui)hao 💙(hao)bu 🐭(bu)shi 🚯(shi)huo 🌾(huo)shao 🏬(shao)shi 🏪(shi)： 1、xin 🌽(xin)xue 👪(xue)guan 🛸(guan)bing ⚽(bing)huan 🏵(huan)zhe 🥜(zhe)： rou 🕢(rou)zong 🛃(zong)he 💆(he)zhu 🤲(zhu)you 💦(you)dou 💪(dou)sha 📫(sha)zong 👌(zong)suo 👤(suo)han 🍚(han)zhi 🎁(zhi)fang 🚸(fang)duo 🍻(duo)，huan 🛤(huan)you 🏙(you)gao 🌋(gao)xue 📓(xue)ya 🤰(ya)、gao 🔚(gao)xue 🌷(xue)zhi 🌄(zhi)、guan 🗃(guan)xin 🙈(xin)bing 👘(bing)de 🗜(de)ren ❇(ren)zong 🦏(zong)zi 🛫(zi)chi 🚡(chi)duo 📜(duo)le ❔(le)，xue 😧(xue)ye 🤑(ye)nian 🐩(nian)chou 🎌(chou)du 🍵(du)hui 📮(hui)zeng 🎩(zeng)jia 🍴(jia)，ying 🧕(ying)xiang 🕚(xiang)xue 📼(xue)ye 🎅(ye)xun 🎛(xun)huan 🔷(huan)，jia 🚵(jia)zhong 👍(zhong)xin 🈚(xin)zang 🥫(zang)fu 🔖(fu)dan 🏟(dan)he 🚅(he)que 🏂(que)xue 🌓(xue)cheng 😐(cheng)du ⛓(du)，yi 👔(yi)you 🌪(you)fa ⛹(fa)xin 🌱(xin)jiao 🦌(jiao)tong 🏌(tong)he 🚠(he)xin 🤼(xin)ji 🌵(ji)geng 🔝(geng)si 🖊(si)。 2、lao 💹(lao)ren 🗨(ren)he ✳(he)er 🕯(er)tong 🏐(tong) zong 🐩(zong)zi 💙(zi)duo 🎓(duo)yong 🕝(yong)nuo 🍽(nuo)mi 🕧(mi)zhi 🈯(zhi)cheng 🦇(cheng)，nian 💞(nian)xing 📥(xing)da 🕷(da)，lao 🔸(lao)ren 🌻(ren)he 🌶(he)er 🛌(er)tong 🤶(tong)ru 🌶(ru)guo 🍺(guo)liang 🌋(liang)jin 🕌(jin)shi 🕦(shi)，ji 🍼(ji)yi 🏅(yi)zao 📞(zao)cheng 🦗(cheng)xiao 🍨(xiao)hua 〽(hua)bu 👳(bu)liang 🤖(liang)。ru 📧(ru)guo 📴(guo)yi 🚭(yi)ding 🍂(ding)yao 🐳(yao)chi ✨(chi)，jin 🔦(jin)liang 🎡(liang)xuan 🤫(xuan)ze 🥀(ze)xiao 🏫(xiao)zong ✝(zong)zi 🧥(zi)，chi 💯(chi)shi 🍍(shi)yao 🚻(yao)xi 🏵(xi)jiao 🍦(jiao)man 🏴(man)yan 🍩(yan)。 3、wei 😮(wei)bing 🌮(bing)、chang 🏸(chang)dao 🤧(dao)bing 🥍(bing)huan 🥍(huan)zhe 🌨(zhe) huan 🐙(huan)wei 🌚(wei)ji 🍢(ji)shi 🦔(shi)er 🤦(er)zhi 🏓(zhi)chang 👋(chang)kui 🌲(kui)yang ⏯(yang)bing 👫(bing)de 🕍(de)ren 🍥(ren)ruo 🥌(ruo)tan 🎙(tan)chi 🕎(chi)zong 👓(zong)zi 🗑(zi)，hen ⤴(hen)you 🍀(you)ke 🧓(ke)neng 🗳(neng)zao 👚(zao)cheng 📼(cheng)kui 💿(kui)yang 🙌(yang)chuan 🔪(chuan)kong 🥞(kong)、chu 👀(chu)xue 🕌(xue)，shi 🌺(shi)bing 🔓(bing)qing 👆(qing)jia 🍄(jia)zhong ⛵(zhong)。guo 🍌(guo)yu 📦(yu)you ⚾(you)ni 🌋(ni)de 🔪(de)zong 🍻(zong)zi 🕜(zi)，ye ⛷(ye)rong 🚐(rong)yi 💁(yi)yin 👥(yin)qi ♉(qi)xiao 🎡(xiao)hua 🎮(hua)bu 🔓(bu)liang 🧑(liang)、zhang 💈(zhang)qi 🏾(qi)，shi 😵(shi)ji 🎍(ji)bing 💉(bing)jia 🚳(jia)zhong 🏵(zhong)。 4、tang 👐(tang)niao 🔁(niao)bing 🎽(bing)huan 😤(huan)zhe ❄(zhe) zong 😭(zong)zi ⛺(zi)zhong 😧(zhong)chang 🌀(chang)you 👷(you)han 🏿(han)tang 🖖(tang)liang 🥦(liang)hen 📳(hen)gao 🐯(gao)de 👔(de)hong 🎮(hong)zao 🚍(zao)、dou 🤨(dou)sha 🛂(sha)deng ♎(deng)，ru 💫(ru)guo 👬(guo)bu ⛩(bu)jia 📚(jia)jie 📞(jie)zhi 👪(zhi)，jiu 👵(jiu)hui 🙇(hui)sun 🎷(sun)hai 💮(hai)yi 💟(yi)dao 😝(dao)gong ⭐(gong)neng 🌹(neng)，yin 🏻(yin)qi 🤴(qi)huan 🎪(huan)zhe 🥔(zhe)xue 📎(xue)tang 🖋(tang)he 💊(he)niao 🏒(niao)tang 📺(tang)shu 🐥(shu)zhi 🤜(zhi)xun 😤(xun)su 🎮(su)shang 🔆(shang)sheng ➗(sheng)，jia 📰(jia)zhong 🍐(zhong)bing 👄(bing)qing 📻(qing)。 chi 🆎(chi)duo ⛵(duo)le 🚛(le)xiao 🦔(xiao)hua 🔔(hua)bu 💲(bu)liang 💪(liang)zen 🕷(zen)me 🙉(me)ban ⌚(ban)？ wo 🤸(wo)men 💕(men)zai ♑(zai)zhe 📁(zhe)zhi 🍓(zhi)de ✴(de)xiao 👃(xiao)hua 👄(hua)bu 📝(bu)liang 🕊(liang)shu 🌌(shu)yu 🚢(yu)zhong 🍂(zhong)yi 🐶(yi)xue ♟(xue)de 🚨(de)“pi 🏅(pi)man 🔄(man)”、“wei 🐕(wei)wan 🍞(wan)tong 🏧(tong)”deng 🚜(deng)fan 🥀(fan)chou 🏚(chou)，yi 🎭(yi)ju ⛳(ju)zhong ⛪(zhong)yi 🚐(yi)li ⌛(li)lun 🚡(lun)，yi 🤵(yi)yi 🥀(yi)jian 🌻(jian)pi 📟(pi)he 🦅(he)wei 😞(wei)de 🤕(de)fang 🏹(fang)fa 💏(fa)zhi 🤡(zhi)liao 🌎(liao)。hu 🍮(hu)nan 🚌(nan)sheng 🌲(sheng)zhi 🕍(zhi)zhong 👦(zhong)yi ⚓(yi)yi 📛(yi)yuan 🍺(yuan)zhi 🚅(zhi)wei 🧡(wei)bing 💳(bing)zhong 😃(zhong)xin 🥤(xin)qin 😧(qin)lu 🐸(lu)yi 🕎(yi)sheng 🚿(sheng)wei 🃏(wei)nin 🛤(nin)song ✡(song)shang 💭(shang)yi 💭(yi)bei 🦐(bei)yang 🈁(yang)sheng 🈴(sheng)duan 🦓(duan)wu 😓(wu)cha 😌(cha)，rang 🚽(rang)nin 🕕(nin)de 🐜(de)zong 🕖(zong)zi 😂(zi)chi 🍽(chi)de 🛋(de)jian 💪(jian)kang 👮(kang)，chi 🎶(chi)de 🏊(de)an 🔐(an)xin 🛬(xin)。 zhong 👮(zhong)yao 🕴(yao)cha 🎐(cha)yin 👌(yin)：duan 🙎(duan)wu 🍸(wu)yang 😽(yang)sheng 🐊(sheng)cha 🎈(cha) shi 🌷(shi)cai ♈(cai)：chao 🍏(chao)dao 🤨(dao)ya 🚌(ya)15g，chao 🆘(chao)mai 🕸(mai)ya 🥕(ya)15g，hei 🏔(hei)cha ㊗(cha)5g yong 🛒(yong)fa 🏪(fa)：jiang 🈯(jiang)shi 🌟(shi)cai 🌛(cai)qing 🆓(qing)xi ⬇(xi)hou 😮(hou)jia 🐲(jia)ru 🌆(ru)chun 🐶(chun)jing 😞(jing)shui 👥(shui)zhu 😦(zhu)fei 🎟(fei) dao 🏹(dao)ya 🚐(ya)、mai 🗄(mai)ya 📌(ya)ji ♉(ji)shi 🕠(shi)shi 📈(shi)wu 👾(wu)，ye 🦋(ye)shi 🍕(shi)yao 💥(yao)wu 🧘(wu)，er 👯(er)zhe 🐺(zhe)neng ♏(neng)xiao 🦌(xiao)shi 🍙(shi)hua 🏛(hua)ji 👠(ji)，jian 🐔(jian)pi 😽(pi)kai 🐯(kai)wei 🐓(wei)，zai 🏄(zai)da 🚪(da)pei 🧓(pei)ju 🍺(ju)you 🏜(you)xing 🙊(xing)pi 🤨(pi)hua 🧝(hua)shi 🍘(shi)zuo ♒(zuo)yong 🍄(yong)de 📂(de)hei 📻(hei)cha 🐑(cha)，neng 🌤(neng)hen 🌑(hen)hao 🐷(hao)de 🗃(de)zeng ➖(zeng)jia 📼(jia)wo 🍍(wo)men 🗡(men)pi 🐲(pi)wei 🚴(wei)de 🙀(de)yun 📘(yun)hua 🍗(hua)gong ☕(gong)neng 👅(neng)。 hu 🈚(hu)nan ✌(nan)yi 🦗(yi)liao 🔒(liao)te 🤐(te)yue 🌄(yue)zuo 🕗(zuo)zhe 🚓(zhe)：hu 🔏(hu)nan 🧞(nan)sheng 👡(sheng)zhi ✈(zhi)zhong ⛓(zhong)yi 📷(yi)yi 🐮(yi)yuan 🛌(yuan) qin 🚔(qin)lu 🔳(lu) he 📸(he)yu 🔋(yu)qin 🏙(qin) guan ⏳(guan)zhu 🌌(zhu)@hu 👺(hu)nan 👣(nan)yi 📓(yi)liao 😮(liao)，huo 🎍(huo)qu ❓(qu)geng 📣(geng)duo ⏩(duo)jian 👲(jian)kang 🍮(kang)ke 🧦(ke)pu 🍿(pu)zi 💬(zi)xun 🏘(xun)！ （bian 👢(bian)ji 🤘(ji)YH）