洋⛳(yang)葱💜(cong)在😿(zai)中😴(zhong)国🎣(guo)分❕(fen)布🎫(bu)很🧖(hen)广🚃(guang)，南🦔(nan)北🥋(bei)各🌀(ge)地🚻(di)均🐓(jun)有🍗(you)栽😘(zai)培🐩(pei)，而🍠(er)且🏵(qie)种📿(zhong)植🐩(zhi)面😐(mian)积🕶(ji)还🕖(hai)在🔃(zai)不🤥(bu)断♊(duan)扩🌲(kuo)大🛫(da)，是👬(shi)目⛷(mu)前🍖(qian)中🏻(zhong)国👖(guo)主🆔(zhu)栽🏞(zai)蔬🎼(shu)菜⬆(cai)之🥣(zhi)一🔶(yi)
它🌨(ta)被😯(bei)称😄(cheng)之💕(zhi)为🚹(wei)“根🏛(gen)中🚵(zhong)玫🔘(mei)瑰🏭(gui)”，是🧝(shi)一🚷(yi)种⏰(zhong)营⚫(ying)养🍛(yang)保🖥(bao)健🎏(jian)的💇(de)蔬🎶(shu)菜🔤(cai)，但💊(dan)是🚴(shi)食🍰(shi)物🤡(wu)讲🛃(jiang)究🍘(jiu)相🥁(xiang)生🈶(sheng)相😛(xiang)克🐛(ke)，多🍐(duo)吃📐(chi)洋⏬(yang)葱👳(cong)好🥕(hao)处🥊(chu)多⚫(duo)，但😁(dan)是🎛(shi)不📚(bu)可🚖(ke)以⚓(yi)跟💙(gen)这🗺(zhe)些💇(xie)食💾(shi)物🏼(wu)同🥟(tong)食📖(shi)，别✋(bie)害🏢(hai)了🕌(le)自⛓(zi)己📰(ji)和🍊(he)家💱(jia)人🚍(ren)
洋♋(yang)葱😯(cong)和👲(he)鱼🛌(yu)： 洋📕(yang)葱🤗(cong)中⏲(zhong)含🕖(han)有🥨(you)与🅱(yu)降🖱(jiang)血🥠(xue)糖🀄(tang)药🚔(yao)甲🐞(jia)磺🈹(huang)丁💘(ding)脉⌛(mai)相🎞(xiang)似⏯(si)的🔑(de)有😩(you)机🔤(ji)物🔔(wu),可🦂(ke)以👱(yi)帮🤺(bang)助👟(zhu)人👵(ren)体🌚(ti)降🚋(jiang)血🔀(xue)糖😋(tang),糖💻(tang)尿🌁(niao)病🌻(bing)患🎐(huan)者🈵(zhe)每⛅(mei)天🕯(tian)吃💕(chi)洋🚘(yang)葱🕘(cong)25～50克✂(ke)可🧢(ke)以👒(yi)有😺(you)缓🏄(huan)解🥞(jie)病💞(bing)情🌱(qing)的😨(de)作🎢(zuo)用😇(yong)；洋🐠(yang)葱🚘(cong)可👁(ke)以☔(yi)杀🎧(sha)菌🉑(jun)、刺♒(ci)激🐇(ji)食🎥(shi)欲🤠(yu)、帮🤕(bang)助🐿(zhu)消🗽(xiao)化🧥(hua),同🎿(tong)时🅱(shi)也🕳(ye)有🦂(you)了🔩(le)可👏(ke)以🌶(yi)预🏩(yu)防🈴(fang)感👧(gan)冒👕(mao)和🌬(he)祛🐺(qu)痰🐵(tan)的📎(de)作🌑(zuo)用🐒(yong)
但🖕(dan)是🌌(shi)鱼🔲(yu)含🗝(han)有🍂(you)非⬅(fei)常🚡(chang)丰💲(feng)富🧟(fu)的🔮(de)蛋🛣(dan)白💋(bai)质🏣(zhi)，洋😡(yang)葱⛎(cong)和➡(he)鱼👶(yu)同💸(tong)吃👧(chi)，洋☕(yang)葱👠(cong)里🙁(li)的🤪(de)草😖(cao)酸🌥(suan)会🚌(hui)分🆙(fen)解🏭(jie)、破🐅(po)坏🚲(huai)鱼👬(yu)中🛅(zhong)丰👰(feng)富🔘(fu)的🔗(de)蛋🥣(dan)白🥒(bai)质🆓(zhi)，使🤘(shi)之🚥(zhi)沉🍽(chen)淀🏕(dian)，不🖇(bu)容🥦(rong)易⌛(yi)被😶(bei)人🛀(ren)体🥧(ti)消🕷(xiao)化🔪(hua)吸🔏(xi)收🛵(shou)
洋🐊(yang)葱🦏(cong)和😰(he)海🦆(hai)带📹(dai)： 洋🎿(yang)葱🗳(cong)含🏴(han)有🎃(you)植🈳(zhi)物🎩(wu)杀🎭(sha)菌🎓(jun)素🕟(su)，每🌕(mei)每🐋(mei)感🎵(gan)冒🎺(mao)的🤕(de)时🎠(shi)候🌼(hou)，吃🦒(chi)着👺(zhe)洋🃏(yang)葱👜(cong)很😦(hen)快📋(kuai)就🉑(jiu)能👐(neng)发✊(fa)汗🚱(han)退🕹(tui)烧🍕(shao)，防👘(fang)治🔭(zhi)鼻😚(bi)塞💪(sai)，洋💏(yang)葱🔋(cong)能🈺(neng)有🧗(you)效📱(xiao)的🍍(de)抵🏺(di)抗🐑(kang)流🎀(liu)感🚑(gan)，预🥙(yu)防⛪(fang)感😵(gan)冒🤣(mao)，这⛰(zhe)些🚓(xie)植😤(zhi)物🌝(wu)杀🎮(sha)菌🤕(jun)素🔑(su)能🔶(neng)刺❇(ci)激⏯(ji)细🎍(xi)胞🌼(bao)管🔺(guan)道🏤(dao)壁🌙(bi)的🕙(de)分🥍(fen)泌✌(mi)，还💀(hai)有💠(you)化🚩(hua)痰💿(tan)利💑(li)尿🌋(niao)的🌉(de)功❔(gong)效🎑(xiao)。可🚱(ke)是🗄(shi)海🐸(hai)带🍯(dai)含🍅(han)有⛱(you)丰🆘(feng)富🛳(fu)的🗽(de)碘🧐(dian)和🚐(he)钙👻(gai)，而🚭(er)洋😗(yang)葱💑(cong)含📮(han)有🍎(you)草🍸(cao)酸📪(suan)，两😧(liang)者🌳(zhe)一⛴(yi)起💾(qi)食🛸(shi)用🚱(yong)容🙃(rong)易⏱(yi)形🙄(xing)成🍼(cheng)不🏕(bu)易💇(yi)消✌(xiao)化🎱(hua)的🏟(de)沉🚴(chen)淀🏾(dian)物🎫(wu)质🔅(zhi)，还🚨(hai)会🚴(hui)影📩(ying)响🚜(xiang)钙🔥(gai)吸🙌(xi)收🥊(shou)。这📌(zhe)样🛀(yang)一🙅(yi)来🌊(lai)不🐍(bu)仅😀(jin)没🐗(mei)有🎙(you)起👫(qi)到🚕(dao)洋👿(yang)葱🐀(cong)的🍡(de)作😕(zuo)用❌(yong)，反🎴(fan)而🍟(er)适💅(shi)得🤷(de)其🥦(qi)反📒(fan) yang 🧖(yang)cong 🤳(cong)he 🛳(he)feng ♟(feng)mi 🏨(mi)： yang 🌮(yang)cong 👧(cong)de 🥕(de)ying 🗾(ying)yang 💴(yang)jia 🎰(jia)zhi 🐐(zhi)hen 🌠(hen)duo 📥(duo),yang ⛏(yang)cong ♟(cong)de 🍷(de)shi 🚜(shi)wu 🈂(wu)xing 📧(xing)wei 🎴(wei)xin ❣(xin)la 😰(la),yang 🛋(yang)cong 🅿(cong)bu 🥀(bu)han 🗽(han)zhi 👿(zhi)fang 🐘(fang),qi 🌊(qi)jing 🕓(jing)you 😀(you)zhong 🤒(zhong)han 🎧(han)you ♿(you)ke 👝(ke)jiang 💍(jiang)di 💼(di)dan 🔃(dan)gu 🗨(gu)chun 🐳(chun)de 🦒(de)han 🃏(han)liu 🦓(liu)hua 🚅(hua)he 🔜(he)wu 🐞(wu)de 🔕(de)hun ➿(hun)he 🍆(he)wu ✡(wu),ke 😉(ke)yong 🧥(yong)yu 🦓(yu)zhi 🕠(zhi)liao 🦌(liao)xiao 🌵(xiao)hua 🌳(hua)bu 🍿(bu)liang 🏣(liang)、shi 🔄(shi)yu 🥩(yu)bu 💏(bu)zhen ✴(zhen)、shi 🐆(shi)ji 🍢(ji)nei ⛱(nei)ting 😜(ting)deng 🧑(deng)zheng 🧐(zheng)。dan ☕(dan)shi 😩(shi)yang 🚕(yang)cong 🕶(cong)he 🍷(he)feng 🎞(feng)mi 🐴(mi)liang 📺(liang)zhe 🔇(zhe)shi 💇(shi)xiang 🐉(xiang)ke ⏲(ke)de 🛸(de)liang 🤜(liang)zhong 🌰(zhong)shi 🕥(shi)cai 🏓(cai)，yi 🏨(yi)qi 📷(qi)shi 💃(shi)yong 🖥(yong)yi 🐪(yi)hou 🤧(hou)hui 🤚(hui)dui 💴(dui)ren ♉(ren)de 🚴(de)yan 🏇(yan)jing 🤞(jing)chan 🈷(chan)sheng 🎨(sheng)duo 🕋(duo)zhong 📫(zhong)bu 🍾(bu)li ♓(li)ying 🐱(ying)xiang 🌷(xiang)，rong 🐆(rong)yi 🌻(yi)dao 〰(dao)zhi 🐉(zhi)shi 🏫(shi)li 🕗(li)xia 🏒(xia)jiang ♎(jiang)，yan 🧤(yan)zhong 💈(zhong)de 🌥(de)hai 🌉(hai)hui 🎟(hui)dao 📿(dao)zhi 👠(zhi)yan 🛣(yan)jing 🚨(jing)shi 🌝(shi)ming 🌷(ming)。yin 🗼(yin)ci 🚿(ci)，qian 👖(qian)wan 🐶(wan)zai 💨(zai)peng 👐(peng)ren 🌧(ren)yang 🎧(yang)cong 👿(cong)de 🤴(de)guo 🥄(guo)cheng 🔴(cheng)zhong 🎉(zhong)qian 💡(qian)wan 📕(wan)bu 🦇(bu)yao 🤲(yao)jia ⌚(jia)feng ⛅(feng)mi 🌌(mi)o ✋(o)。 “shi 🏐(shi)wu 🚹(wu)xiang 🥦(xiang)ke 😩(ke)”shi 🐈(shi)wo 😗(wo)guo 🎲(guo)du 🎄(du)you 💊(you)de 🍗(de)shuo 🐞(shuo)fa ⛺(fa)。zhong 🚸(zhong)yi ➰(yi)yi 👵(yi)shu 🍆(shu)shang 📈(shang)suo 🥎(suo)ji 🏫(ji)zai 🥫(zai)de 🦐(de)nei 👃(nei)rong 🦀(rong)，da 🏡(da)duo 🐍(duo)lai 🚈(lai)zi 😑(zi)yu 🆒(yu)zhong 🎸(zhong)yi 📎(yi)men 🚮(men)de 🥟(de)ti 🤪(ti)yan 👵(yan)，ji 🚣(ji)“jing 🏷(jing)yan 🔎(yan)yi 🤼(yi)xue ♎(xue)”。ta 📳(ta)men 🕶(men)tong 🚈(tong)guo 🔳(guo)zi 🕌(zi)ji 🥈(ji)de 🙉(de)yi 📂(yi)xue 🈳(xue)pan 🐴(pan)duan 🐝(duan)、bing 📚(bing)ren 😫(ren)de 🖥(de)an 🐞(an)li 🛂(li)fen 🔫(fen)xi 🏐(xi)de 🐰(de)chu 🐱(chu)jie 🖋(jie)lun 🆎(lun)，ran 🏾(ran)hou 🈲(hou)kou 📥(kou)kou 🔰(kou)xiang 💏(xiang)chuan 🌀(chuan)，zong 📹(zong)jie ⚡(jie)chu 🍉(chu)le 🍕(le)jin ♋(jin)tian 👛(tian)de 🏌(de)“shi 🗓(shi)wu 🎴(wu)xiang ⏫(xiang)ke 🐵(ke)shi 🏭(shi)pu 🐲(pu)”。ke 🕳(ke)jing 👓(jing)yan ❤(yan)hui 🏌(hui)you 🧣(you)shi 🚗(shi)wu 🌛(wu)，bi 🕋(bi)ru 👔(ru)you 🤪(you)de 🍅(de)ren 👎(ren)ti 💽(ti)zhi 🥗(zhi)min ❇(min)gan 🥈(gan)，ke 😏(ke)neng 🌭(neng)qia 🌁(qia)qiao 📌(qiao)dui 🛡(dui)mou 🤽(mou)xie 🛒(xie)shi 🌒(shi)wu 🏟(wu)chan 📯(chan)sheng 🤑(sheng)le 🏸(le)bu 🐛(bu)liang 🥞(liang)fan 🏾(fan)ying 👚(ying)；you ♋(you)de ⤵(de)shi 🐁(shi)wu 🛷(wu)zhong 🥝(zhong)du 💈(du)shi 🌩(shi)you 🗯(you)yu 🚙(yu)shi 🔂(shi)wu ⬇(wu)zhong 😘(zhong)de 🌿(de)fu 🌷(fu)jia 🌝(jia)wu 🍤(wu)yin 👟(yin)qi 🧜(qi)，ru 🌊(ru)wu 🖨(wu)ran 😖(ran)wu 🕸(wu)、xi 👙(xi)jun 🥅(jun)、wei 💛(wei)sheng 🕠(sheng)wu 😔(wu)deng 💡(deng)，cong 🤶(cong)er 🍎(er)dao 🏘(dao)zhi 🖍(zhi)fu ♓(fu)xie 🐫(xie)。