土🥇(tu)豆🧓(dou)是❣(shi)一🎇(yi)种😟(zhong)非🐙(fei)常🦑(chang)大🍏(da)众🍫(zhong)化🐼(hua)的🏌(de)食😭(shi)物🐇(wu)，喜♓(xi)欢🔪(huan)吃🍆(chi)土💠(tu)豆🍼(dou)的♏(de)人🥇(ren)从🕌(cong)老💋(lao)到🍔(dao)小🎱(xiao)大🍚(da)有🐳(you)人🛴(ren)在👒(zai)，而🖤(er)且🖍(qie)利🏪(li)用💛(yong)土🐴(tu)豆🏿(dou)加🛫(jia)工㊙(gong)成💿(cheng)的🚷(de)食🍸(shi)物📯(wu)也🥔(ye)深🚂(shen)受🛀(shou)人🤩(ren)们🤚(men)喜🧜(xi)爱👥(ai)，比🖍(bi)如🐏(ru)粉🆗(fen)条🦀(tiao)、粉🌵(fen)皮🚋(pi)等👕(deng)等🕝(deng)可🏼(ke)以🕷(yi)做🛃(zuo)出🏩(chu)多💷(duo)种🐐(zhong)美🤐(mei)食🔀(shi)，还⛹(hai)有🎭(you)就🍸(jiu)是📨(shi)做🏷(zuo)凉😬(liang)粉🌋(fen)以🥂(yi)及🏥(ji)烹🕉(peng)饪👗(ren)时💋(shi)勾🏣(gou)芡🖕(qian)用📄(yong)的🎧(de)淀🌼(dian)粉⬜(fen)大📊(da)多🎞(duo)也🚼(ye)是😠(shi)从😕(cong)土🌰(tu)豆📃(dou)中🍥(zhong)提👊(ti)取🏎(qu)出🐁(chu)来🧖(lai)的🛄(de)，所⏬(suo)以⛲(yi)土😙(tu)豆💊(dou)是😖(shi)很⌛(hen)多🈚(duo)人🕉(ren)心🙍(xin)目✳(mu)中🛸(zhong)的㊙(de)高🍡(gao)淀🍲(dian)粉🍺(fen)食🖨(shi)物🚀(wu)
众🔰(zhong)所🏀(suo)周💆(zhou)知⌛(zhi)，淀🛰(dian)粉🌃(fen)的🤖(de)主📤(zhu)要🛰(yao)成🥘(cheng)分👁(fen)就☝(jiu)是👌(shi)碳🚦(tan)水👶(shui)化👟(hua)合🎖(he)物🍔(wu)，其🛥(qi)分💤(fen)解💽(jie)产🛺(chan)生🔏(sheng)的🍎(de)葡📊(pu)萄🚚(tao)糖🔭(tang)吸🔩(xi)收🧞(shou)入🌱(ru)血🌭(xue)后⏯(hou)就🤩(jiu)成👆(cheng)为✳(wei)了🥙(le)血🍑(xue)糖🚞(tang)，所🈶(suo)以⚡(yi)含🛄(han)淀🍺(dian)粉🕺(fen)多💤(duo)的🥤(de)食🍀(shi)物😠(wu)需🥄(xu)要🏯(yao)糖🏪(tang)尿🍜(niao)病✔(bing)人🤛(ren)限🌹(xian)量🆒(liang)吃🗓(chi)，有⏮(you)糖🍍(tang)尿🏊(niao)病🎇(bing)的🕟(de)人🎈(ren)常🍃(chang)对🙂(dui)土🤣(tu)豆🌫(dou)又🐋(you)爱✂(ai)又📷(you)恨🆔(hen)、想🔛(xiang)吃🛑(chi)又💞(you)不💷(bu)敢📬(gan)吃⌛(chi)
实🦐(shi)际🕤(ji)上🤝(shang)，土🕋(tu)豆🍰(dou)对🐊(dui)糖🍜(tang)尿🍰(niao)病🎀(bing)人📉(ren)非💼(fei)常🍌(chang)友🍊(you)好🚜(hao)，是🐢(shi)被💕(bei)推🎍(tui)荐🚺(jian)常🗾(chang)吃🏙(chi)的🈂(de)一🦈(yi)种🤙(zhong)食🚡(shi)物🥗(wu)，因♎(yin)为🌬(wei)土🎢(tu)豆🏈(dou)兼🔃(jian)具💢(ju)主🏟(zhu)食🏞(shi)与🅰(yu)蔬🏠(shu)菜㊙(cai)的🈚(de)双🌜(shuang)重🍥(zhong)作✉(zuo)用🌪(yong)，而🎐(er)主✍(zhu)食🧟(shi)限👩(xian)量✂(liang)、多⛵(duo)吃📠(chi)蔬⌛(shu)菜😸(cai)正🦃(zheng)是🍴(shi)糖🚉(tang)尿🥄(niao)病🔑(bing)饮💬(yin)食♏(shi)的🔤(de)核🐩(he)心🎹(xin)
有🆎(you)研🍏(yan)究🦊(jiu)显🍩(xian)示📉(shi)：糖😽(tang)尿🤬(niao)病👅(bing)人📝(ren)把🔀(ba)米🤪(mi)面🥓(mian)等😡(deng)主🚜(zhu)食🚒(shi)换🔳(huan)成🗓(cheng)土🏘(tu)豆🔯(dou)，餐🚯(can)后🐈(hou)血💠(xue)糖🥏(tang)可🌵(ke)有🐫(you)1-2mmol/L的🐢(de)下⚡(xia)降🍍(jiang)zhe 😆(zhe)shi 🕌(shi)yin 🔗(yin)wei 🏛(wei)tu 😊(tu)dou 👈(dou)sui 🎍(sui)ran 📗(ran)han 🦍(han)you 🌷(you)da 🍔(da)liang 💆(liang)de 🐘(de)dian 🥧(dian)fen 👿(fen)，dan 💄(dan)yu 👑(yu)mi 🈵(mi)mian 🤣(mian)zhong 🌏(zhong)suo 🥋(suo)han 🛑(han)de 🍇(de)dian 🏡(dian)fen 📐(fen)you ✅(you)suo 🍟(suo)bu 💸(bu)tong 👯(tong)，bu 😷(bu)jin 🍠(jin)han 🎟(han)liang 🛶(liang)shao 🌤(shao)san 🉐(san)fen 😼(fen)zhi 📑(zhi)yi 🌓(yi)，qie 🥓(qie)da 👪(da)duo 🍥(duo)shu 🛣(shu)yu 🤮(yu)kang 💗(kang)xing ⛴(xing)dian 💅(dian)fen 💨(fen)，zai 📽(zai)wei 💄(wei)chang 🔺(chang)zhong 🚰(zhong)xiao 💿(xiao)hua 📑(hua)hen 🔩(hen)man 🐪(man)，shen 🌺(shen)zhi 🥥(zhi)you 🐁(you)bu 🔼(bu)fen 🈷(fen)kang 🌾(kang)xing 🚧(xing)dian 📹(dian)fen 🆓(fen)bu 🔩(bu)neng 🍊(neng)bei ⛱(bei)fen 🐲(fen)jie 🛶(jie)cheng 🙌(cheng)pu 🐂(pu)tao 🏥(tao)tang ⏹(tang)，chi 🐳(chi)le 🧒(le)tong 💜(tong)yang 🏵(yang)zhong 🍿(zhong)liang 📽(liang)de 🚚(de)tu 🐊(tu)dou 🥩(dou)yu 🤹(yu)mi 🧒(mi)mian 💪(mian)，zui 🔫(zui)zhong 🚷(zhong)zhuan 📅(zhuan)hua 🛑(hua)cheng 💴(cheng)de 👋(de)xue 🌎(xue)tang 🍇(tang)，tu 🍒(tu)dou 🔅(dou)zhi ⛲(zhi)you 🕔(you)mi 🛤(mi)mian 🎱(mian)de 💋(de)yi 🍭(yi)ban 🐕(ban)duo 🔬(duo)yi 🔻(yi)dian 🔗(dian)，er 🥢(er)qie 🍵(qie)tu 😆(tu)dou 🙀(dou)han 🍻(han)you 🎹(you)de 🎆(de)shan ⛅(shan)shi 🍷(shi)xian 📮(xian)wei 🕵(wei)ye ⚪(ye)bi 😤(bi)mi 🍪(mi)mian 👲(mian)duo 🌠(duo)，geng 🌗(geng)rong 🈂(rong)yi 🍂(yi)chan 🌆(chan)sheng 😩(sheng)bao 💇(bao)fu ✅(fu)gan 🔓(gan)ye 🐸(ye)geng 🔘(geng)nai 🚐(nai)ji 🙇(ji)e 🐺(e)，fei 🔶(fei)chang 🎱(chang)you 🐊(you)zhu 🕷(zhu)yu ⤵(yu)tang 😭(tang)niao 🎀(niao)bing 💈(bing)ren 🥅(ren)wen 🍈(wen)ding 🎎(ding)kong 🐝(kong)zhi 👓(zhi)xue 🎎(xue)tang 🕤(tang)，suo 😩(suo)yi 📢(yi)tu 🦏(tu)dou 👧(dou)shi 🚮(shi)mi 🥃(mi)mian 🕧(mian)deng 🤥(deng)zhu 🐖(zhu)shi 🎾(shi)shi 🎡(shi)jing 🍌(jing)ji 🚾(ji)shi 🚢(shi)hui 💭(hui)de ➗(de)ti 🤪(ti)dai 👢(dai)shi 🤢(shi)wu 🤾(wu)。jia 😘(jia)zhi 🌐(zhi)tu 🌕(tu)dou 🕢(dou)han 🥄(han)you 🎓(you)jiao 😻(jiao)duo ⛷(duo)de ❔(de)wei 🔽(wei)sheng 🏟(sheng)su 📪(su)C、wei 🚱(wei)sheng 📼(sheng)su 💄(su)Byi 🖕(yi)ji ⛔(ji)duo 😕(duo)zhong 🔁(zhong)wei 👷(wei)liang 🥢(liang)yuan 🍞(yuan)su 👓(su)bi 🥎(bi)ru 🙌(ru)jia 🔺(jia)、mei 🌸(mei)、xin 💋(xin)deng 🥗(deng)deng 🚺(deng)，bi 🗻(bi)mi 🍤(mi)mian 🎮(mian)han 🌥(han)liang 🖍(liang)zhong 🈂(zhong)de 💕(de)han 🧗(han)liang 💒(liang)duo 🛍(duo)hen 🤛(hen)duo 🏋(duo)，yu 🤹(yu)hen 🧔(hen)duo 🍄(duo)shu 🥖(shu)cai 🧀(cai)zhong 🌙(zhong)de 🤯(de)han 😬(han)liang 👕(liang)bu 🍱(bu)xiang 🏉(xiang)shang 🕚(shang)xia 🗽(xia)，suo 🛄(suo)yi 🏙(yi)zai ✖(zai)ba 👔(ba)tu 📜(tu)dou ⬇(dou)dang 👱(dang)zhu 🍡(zhu)shi 🌄(shi)chi 📊(chi)de ❎(de)tong 👙(tong)shi 🚯(shi)，ye 🎯(ye)xiang 🍖(xiang)dang 🚷(dang)yu 🧘(yu)chi ➰(chi)le 🎵(le)shu 🤝(shu)cai 🎙(cai)，ke ⬇(ke)wei 🙈(wei)shi 🥈(shi)yi 🚖(yi)ju 🌥(ju)liang 🤹(liang)de 🆗(de)。bu 💓(bu)guo 🐉(guo)xu ♋(xu)yao ⏫(yao)zhi 😷(zhi)dao 📤(dao)de 🎞(de)shi 🌒(shi)，tu 🈁(tu)dou 💫(dou)zen 🎻(zen)me 🐘(me)chi 🛂(chi)shi 🔪(shi)hen 🚇(hen)you 🥖(you)jiang 🛐(jiang)jiu 🖖(jiu)de 🦀(de)，jue 💄(jue)ding ✈(ding)zhe 🖖(zhe)tu 🧒(tu)dou 🐎(dou)dui 🐑(dui)xue 🚿(xue)tang 🚤(tang)de 😢(de)ying 🍟(ying)xiang 🍑(xiang)da ⛩(da)xiao 🔦(xiao)。bi 🧖(bi)ru 🚦(ru)shang 🔷(shang)mian 🏥(mian)shuo 🥨(shuo)dao 🔻(dao)de 🚊(de)yong ⏬(yong)tu 📗(tu)dou 🏬(dou)ti 💔(ti)huan 🍣(huan)zhu 🐣(zhu)shi 🤺(shi)，shi ⛅(shi)zhi 🌫(zhi)zheng 🏠(zheng)tu 🎙(tu)dou 🔡(dou)，sheng 🤲(sheng)tang 🐄(tang)zhi 🈁(zhi)shu 🏠(shu)zhi 🔶(zhi)you 🤤(you)65zuo 🚾(zuo)you 🍱(you)，bi 😘(bi)mi 😿(mi)mian ⛺(mian)80zuo 🌭(zuo)you 📄(you)de 🥢(de)sheng 🌒(sheng)tang 🈶(tang)zhi 🌶(zhi)shu 🎁(shu)di 🚞(di)le 🐪(le)bu 📘(bu)shao ⌚(shao)；dan 🔣(dan)ru 🔥(ru)guo 🍇(guo)ba 💏(ba)tu 😽(tu)dou 😱(dou)dao 🔐(dao)cheng 📫(cheng)ni 😿(ni)、zuo 🐆(zuo)cheng 📺(cheng)you 🕔(you)zha ⏺(zha)tu 💉(tu)dou 🏭(dou)，te ➖(te)bie 🛵(bie)shi 🚤(shi)zuo 🌅(zuo)cheng 🍶(cheng)shu 🗒(shu)tiao 👞(tiao)shu ⏩(shu)pian 🕤(pian)，ze 🥚(ze)bi 🐀(bi)chi 👂(chi)le 🏡(le)mi 🛏(mi)mian 💢(mian)deng 👣(deng)zhu 🃏(zhu)shi 🌼(shi)can ✈(can)hou 🆔(hou)xue 📱(xue)tang 🚽(tang)hui ⚓(hui)sheng 🏷(sheng)de 📏(de)geng 🏨(geng)gao 🐉(gao)，yin 🎮(yin)wei 📑(wei)zhe 🐬(zhe)xie 🌈(xie)zuo 🚹(zuo)fa 🗳(fa)da 💴(da)fu 🙆(fu)du 🧤(du)ti 🌻(ti)gao 💽(gao)le 😽(le)tu 🏎(tu)dou 🐄(dou)de 👚(de)sheng 👾(sheng)tang 🛶(tang)zhi 🚓(zhi)shu 📬(shu)，shen 🍷(shen)zhi 🎃(zhi)yuan 💚(yuan)chao 👭(chao)guo 🚈(guo)le 🐝(le)mi 💖(mi)mian 🔨(mian)，shi 🆑(shi)you 📟(you)tang 😽(tang)niao 🤡(niao) bing 📁(bing)de 🤱(de)ren 🤶(ren)yao ⏺(yao)bi 🙍(bi)mian 👥(mian)de 📮(de)chi ❎(chi)fa 🌺(fa)。zhi 🐞(zhi)yu 🦑(yu)tang 🛋(tang)niao ♐(niao)bing ❔(bing)ren 🆕(ren)mei 🧠(mei)tian 🔏(tian)ke 🐵(ke)yi 📐(yi)chi 💈(chi)duo 😳(duo)shao 🍀(shao)tu 🖐(tu)dou 🏴(dou)，wu ➗(wu)lun 🍧(lun)shi 🚙(shi)dang ➕(dang)zuo ⛅(zuo)zhu 🐵(zhu)shi 🛸(shi)hai ✏(hai)shi 🛳(shi)shu 🌿(shu)cai 🐀(cai)chi ⌛(chi)，zong 🍮(zong)de 📬(de)yuan 🚖(yuan)ze ⛸(ze)shi 👓(shi)yong 🆑(yong)tu 🌸(tu)dou 🧐(dou)huan 📮(huan)mi 🉐(mi)mian 🙀(mian)，ke 🔈(ke)yi 🏴(yi)an 🏡(an)zhao 👯(zhao)er 🌪(er)liang ⏬(liang)tu 🎎(tu)dou 🐞(dou)huan 🤑(huan)yi 🤨(yi)liang 🔲(liang)mi 🚿(mi)mian 🎏(mian)de 👮(de)bi 📼(bi)li 🌄(li)lai 🥨(lai)an 👚(an)pai 🔓(pai)，ni ✊(ni)zhi 📯(zhi)dao 📦(dao)le 🎒(le)ma 🍲(ma)？gao 🗳(gao)su 🍅(su)geng ❌(geng)duo 😲(duo)tang 😓(tang)you 🤤(you)ba 🥟(ba)，guan 🛫(guan)zhu 🥨(zhu)tian 🕓(tian)tian 🏑(tian)ting 😜(ting)jian 🌀(jian)kang 🖕(kang)，fang 🏆(fang)bian 👧(bian)mei 💴(mei)tian 🍨(tian)xue 📝(xue)geng 😓(geng)duo 📮(duo)fang 😋(fang)bing 🏩(bing)yang 🈺(yang)sheng ⏲(sheng)zhi 💻(zhi)shi 🕓(shi)！