土🌈(tu)豆🐈(dou)是😋(shi)一🐆(yi)种🍭(zhong)非🕜(fei)常🌽(chang)大📙(da)众😋(zhong)化🐱(hua)的🗞(de)食🚁(shi)物🖕(wu)，喜🥣(xi)欢🍩(huan)吃🎁(chi)土😠(tu)豆🗑(dou)的🥁(de)人🚫(ren)从🍏(cong)老🚑(lao)到📩(dao)小🎦(xiao)大🍷(da)有⏹(you)人📩(ren)在🥪(zai)，而🏕(er)且🤧(qie)利😍(li)用📽(yong)土🗓(tu)豆🌵(dou)加✳(jia)工💭(gong)成🙆(cheng)的👱(de)食🌉(shi)物😙(wu)也🧤(ye)深🈚(shen)受🗂(shou)人🌊(ren)们😟(men)喜🌅(xi)爱🔑(ai)，比🥌(bi)如🏕(ru)粉🚹(fen)条📷(tiao)、粉🛺(fen)皮🚾(pi)等🐰(deng)等🕡(deng)可📮(ke)以🗯(yi)做🥄(zuo)出👭(chu)多🔛(duo)种🍮(zhong)美⚓(mei)食🏇(shi)，还🚮(hai)有😳(you)就🎧(jiu)是❤(shi)做🔆(zuo)凉🏑(liang)粉🚸(fen)以🧐(yi)及📩(ji)烹🕔(peng)饪📒(ren)时🚘(shi)勾📌(gou)芡🌅(qian)用🤯(yong)的🚩(de)淀🦐(dian)粉🐾(fen)大🐽(da)多🙍(duo)也💨(ye)是🏃(shi)从🐀(cong)土🕎(tu)豆🐕(dou)中🔃(zhong)提🕤(ti)取🐕(qu)出🆎(chu)来🐤(lai)的🖐(de)，所📑(suo)以✈(yi)土👣(tu)豆🛴(dou)是🥅(shi)很🥞(hen)多🎨(duo)人🥑(ren)心😼(xin)目🕧(mu)中🏗(zhong)的🙍(de)高👇(gao)淀🦋(dian)粉👪(fen)食🛣(shi)物😳(wu)
众📃(zhong)所🍴(suo)周😨(zhou)知⚾(zhi)，淀🚺(dian)粉🔙(fen)的🕉(de)主😎(zhu)要🍸(yao)成🆑(cheng)分🍵(fen)就📖(jiu)是✌(shi)碳👽(tan)水🌊(shui)化🔺(hua)合🍐(he)物🆒(wu)，其🍂(qi)分🥇(fen)解🥌(jie)产😰(chan)生🈚(sheng)的🆗(de)葡🎞(pu)萄🌂(tao)糖☝(tang)吸🍑(xi)收🛠(shou)入🙁(ru)血🌧(xue)后🍍(hou)就📱(jiu)成🤗(cheng)为🐳(wei)了🧘(le)血🐏(xue)糖🕊(tang)，所🧀(suo)以👜(yi)含😝(han)淀🚅(dian)粉🏙(fen)多🔗(duo)的🎽(de)食🔍(shi)物🚧(wu)需😻(xu)要🌤(yao)糖🏣(tang)尿🏑(niao)病🦁(bing)人🥇(ren)限🗻(xian)量🥢(liang)吃🕓(chi)，有🤙(you)糖🤽(tang)尿🎳(niao)病⛎(bing)的🙈(de)人🗣(ren)常💋(chang)对📺(dui)土⚓(tu)豆🛏(dou)又🥚(you)爱🧜(ai)又🛳(you)恨🍋(hen)、想🌦(xiang)吃🎚(chi)又🔤(you)不👈(bu)敢🗑(gan)吃🚳(chi)
实😁(shi)际🤤(ji)上🌆(shang)，土🔬(tu)豆♋(dou)对🛡(dui)糖🆕(tang)尿⚾(niao)病🔈(bing)人😄(ren)非🔻(fei)常👊(chang)友🐣(you)好㊙(hao)，是😗(shi)被✂(bei)推🐼(tui)荐🛣(jian)常🤟(chang)吃🚼(chi)的🛳(de)一🥖(yi)种🆚(zhong)食👔(shi)物😪(wu)，因📨(yin)为🎓(wei)土🌂(tu)豆❓(dou)兼🍗(jian)具🥧(ju)主✔(zhu)食🍉(shi)与💊(yu)蔬👸(shu)菜📯(cai)的🎷(de)双🦌(shuang)重🍷(zhong)作😵(zuo)用🌽(yong)，而🍴(er)主🐆(zhu)食🚥(shi)限🦃(xian)量😣(liang)、多😄(duo)吃🛏(chi)蔬🔓(shu)菜🕰(cai)正🔅(zheng)是🎡(shi)糖🔼(tang)尿🌼(niao)病🍡(bing)饮🎮(yin)食😔(shi)的🚘(de)核📚(he)心🧗(xin)
有👶(you)研🤮(yan)究🐍(jiu)显😈(xian)示🎰(shi)：糖🛴(tang)尿🤼(niao)病🤚(bing)人🥁(ren)把🗳(ba)米💐(mi)面🚀(mian)等🚍(deng)主📓(zhu)食🏛(shi)换🦆(huan)成🙊(cheng)土❤(tu)豆🛠(dou)，餐🌐(can)后👯(hou)血🍉(xue)糖🎰(tang)可🚵(ke)有🍘(you)1-2mmol/L的🚗(de)下🏖(xia)降🙋(jiang)zhe 📛(zhe)shi ❣(shi)yin ⚽(yin)wei 🕴(wei)tu 😣(tu)dou 🛷(dou)sui 👃(sui)ran 🎄(ran)han 🈲(han)you 🌬(you)da 🧛(da)liang 🏍(liang)de 🔚(de)dian 📳(dian)fen 🐮(fen)，dan 🍄(dan)yu 🕚(yu)mi 🆑(mi)mian 🔯(mian)zhong 🧖(zhong)suo 🎓(suo)han 🌎(han)de 🚹(de)dian 💩(dian)fen 🔔(fen)you ❕(you)suo ⏲(suo)bu 👫(bu)tong 😭(tong)，bu 🤲(bu)jin 📳(jin)han 🌂(han)liang ⚓(liang)shao 🏄(shao)san 😘(san)fen 🥜(fen)zhi 🖋(zhi)yi 🚀(yi)，qie 🔸(qie)da ⚽(da)duo 🍔(duo)shu ✖(shu)yu 🤫(yu)kang 🆕(kang)xing ⛳(xing)dian 🐋(dian)fen 👐(fen)，zai ⭐(zai)wei 🚕(wei)chang 🆓(chang)zhong 📆(zhong)xiao 🤵(xiao)hua ⛅(hua)hen 🏴(hen)man 🦗(man)，shen 🐮(shen)zhi 🍺(zhi)you 🧜(you)bu 🌞(bu)fen 🤕(fen)kang 😈(kang)xing 😑(xing)dian ⛵(dian)fen 🧟(fen)bu 🏟(bu)neng 💓(neng)bei 🤑(bei)fen 🤚(fen)jie 🧖(jie)cheng 🕞(cheng)pu 🍍(pu)tao 💊(tao)tang 🐽(tang)，chi 🐎(chi)le 🙎(le)tong 🈵(tong)yang 🌯(yang)zhong 🐽(zhong)liang 💊(liang)de 🔱(de)tu 🚢(tu)dou 🈷(dou)yu 🚭(yu)mi 🕓(mi)mian 🈹(mian)，zui 🔷(zui)zhong 🥖(zhong)zhuan 🥊(zhuan)hua 🚤(hua)cheng 🦉(cheng)de 🕯(de)xue 👽(xue)tang ⬆(tang)，tu 🎾(tu)dou 🍍(dou)zhi 🙊(zhi)you 🍄(you)mi 📔(mi)mian 🥨(mian)de 🚓(de)yi 🏞(yi)ban 👝(ban)duo 🔌(duo)yi 🛣(yi)dian ⛪(dian)，er 🎊(er)qie 🌄(qie)tu 🌜(tu)dou 🕌(dou)han 🦂(han)you 🕑(you)de 🐜(de)shan 🥂(shan)shi ☝(shi)xian 🌋(xian)wei 👨(wei)ye 👤(ye)bi 🖐(bi)mi 🕋(mi)mian 🎗(mian)duo 🌀(duo)，geng 🌉(geng)rong 📥(rong)yi 🍼(yi)chan 🌸(chan)sheng 💂(sheng)bao 🍰(bao)fu 🌂(fu)gan 🎲(gan)ye 🍀(ye)geng ⛷(geng)nai 🗑(nai)ji 💖(ji)e 🤖(e)，fei 🗡(fei)chang 💇(chang)you 🥏(you)zhu ♌(zhu)yu 👴(yu)tang 💓(tang)niao 🌡(niao)bing 😹(bing)ren 📱(ren)wen 🈺(wen)ding 🏇(ding)kong 😮(kong)zhi 🍽(zhi)xue 🍁(xue)tang 🐰(tang)，suo 🔪(suo)yi 📽(yi)tu 🏔(tu)dou 🥠(dou)shi 👵(shi)mi 🎲(mi)mian 👇(mian)deng 🚼(deng)zhu 🕴(zhu)shi 🥢(shi)shi 🦒(shi)jing 🕙(jing)ji ✨(ji)shi 😻(shi)hui 🌁(hui)de 🔐(de)ti 🍪(ti)dai 🚜(dai)shi 💌(shi)wu 😷(wu)。jia 🥢(jia)zhi ⛅(zhi)tu 🌖(tu)dou 👊(dou)han 🌭(han)you 😑(you)jiao 🐛(jiao)duo 🏔(duo)de 🕴(de)wei 👜(wei)sheng 📅(sheng)su 🍻(su)C、wei 🗼(wei)sheng 🆙(sheng)su 🦒(su)Byi 🏦(yi)ji 🍤(ji)duo 🍘(duo)zhong ♉(zhong)wei 💨(wei)liang 📮(liang)yuan 🌊(yuan)su 🤵(su)bi 🕓(bi)ru 😃(ru)jia 🤟(jia)、mei 🍯(mei)、xin 🔱(xin)deng 🏏(deng)deng ⛸(deng)，bi 🍻(bi)mi 📖(mi)mian 🍸(mian)han 🏵(han)liang 🏇(liang)zhong ⚓(zhong)de 🕹(de)han 🔃(han)liang 🌇(liang)duo 🐆(duo)hen 👶(hen)duo 🐚(duo)，yu 💮(yu)hen 🙏(hen)duo 🈹(duo)shu 🤔(shu)cai 🐶(cai)zhong 🗑(zhong)de 🔗(de)han 👃(han)liang 💱(liang)bu 🌄(bu)xiang ⛵(xiang)shang 📋(shang)xia 🧗(xia)，suo 🦏(suo)yi 💗(yi)zai ❣(zai)ba 🚠(ba)tu 😢(tu)dou 🕸(dou)dang 🌤(dang)zhu 🎼(zhu)shi 🥖(shi)chi ⛪(chi)de 😳(de)tong 💇(tong)shi 🅿(shi)，ye 🚜(ye)xiang 🌦(xiang)dang 👸(dang)yu 🔱(yu)chi 🛋(chi)le 💰(le)shu 🌘(shu)cai 🏐(cai)，ke ⛽(ke)wei 💙(wei)shi 👩(shi)yi 🤛(yi)ju 🔅(ju)liang 🌠(liang)de 🕤(de)。bu 🚎(bu)guo 🎍(guo)xu 🕔(xu)yao 🦌(yao)zhi 💥(zhi)dao 🐫(dao)de 🤙(de)shi 😄(shi)，tu 🎎(tu)dou 🙄(dou)zen 💵(zen)me 🕉(me)chi ⚪(chi)shi 👸(shi)hen 🚰(hen)you 🐗(you)jiang ❕(jiang)jiu 👲(jiu)de 🌁(de)，jue 🕷(jue)ding 🥔(ding)zhe 🕒(zhe)tu 📂(tu)dou 🚎(dou)dui 🌯(dui)xue 🤤(xue)tang 🍋(tang)de ⛪(de)ying 💇(ying)xiang 📭(xiang)da 🙍(da)xiao 🦒(xiao)。bi 🏩(bi)ru 🥔(ru)shang 💝(shang)mian 🚖(mian)shuo 🚚(shuo)dao 🍦(dao)de 📋(de)yong 👣(yong)tu 🕣(tu)dou ⛺(dou)ti 🛬(ti)huan 🛸(huan)zhu 😦(zhu)shi 🅱(shi)，shi 😒(shi)zhi 🛢(zhi)zheng 🚊(zheng)tu 🤷(tu)dou 💑(dou)，sheng 🔓(sheng)tang 🚏(tang)zhi 🐟(zhi)shu 🖨(shu)zhi 🚬(zhi)you 💸(you)65zuo 🦀(zuo)you ✅(you)，bi ✏(bi)mi 🧥(mi)mian 📸(mian)80zuo 💇(zuo)you 👰(you)de 🌂(de)sheng 🥖(sheng)tang 🏠(tang)zhi 🎰(zhi)shu ⭐(shu)di 🎺(di)le 🖱(le)bu ⏺(bu)shao 🐈(shao)；dan 🐓(dan)ru 🧕(ru)guo 💠(guo)ba 💃(ba)tu 🎙(tu)dou 🌻(dou)dao 🌁(dao)cheng 🍀(cheng)ni 🚁(ni)、zuo 👝(zuo)cheng 🖌(cheng)you 🏨(you)zha 🙂(zha)tu 🍒(tu)dou 🥎(dou)，te 😚(te)bie ❕(bie)shi 💞(shi)zuo 💥(zuo)cheng 😢(cheng)shu 🗃(shu)tiao 🛡(tiao)shu 🔨(shu)pian 🚭(pian)，ze ✴(ze)bi 🛀(bi)chi 🌜(chi)le 🌱(le)mi ✴(mi)mian 🛒(mian)deng 😗(deng)zhu 🔷(zhu)shi ⛅(shi)can 🗒(can)hou 😙(hou)xue ⏭(xue)tang ⚫(tang)hui ⏰(hui)sheng 🚣(sheng)de 🚞(de)geng 🏣(geng)gao 🍒(gao)，yin 🚱(yin)wei ✒(wei)zhe 👷(zhe)xie 👓(xie)zuo ⚫(zuo)fa 🔦(fa)da 🕶(da)fu 🚛(fu)du 🔒(du)ti 🏨(ti)gao 💽(gao)le 🗓(le)tu 🌛(tu)dou 📍(dou)de 🕰(de)sheng 🚔(sheng)tang 🤗(tang)zhi 🌈(zhi)shu 🥜(shu)，shen ⤵(shen)zhi 📰(zhi)yuan 🐨(yuan)chao 🥑(chao)guo ⬛(guo)le 🎍(le)mi 😯(mi)mian 🔮(mian)，shi 🤘(shi)you 🌐(you)tang 🔺(tang)niao 🛢(niao) bing 🐛(bing)de 🏋(de)ren 💖(ren)yao 👥(yao)bi 🏂(bi)mian 😰(mian)de ✏(de)chi 🐆(chi)fa 😫(fa)。zhi 👬(zhi)yu 🛩(yu)tang 😻(tang)niao 🌟(niao)bing 🤧(bing)ren 🦕(ren)mei Ⓜ(mei)tian 🔑(tian)ke 🤥(ke)yi 🔕(yi)chi 💲(chi)duo 🤪(duo)shao 🏟(shao)tu 🔏(tu)dou 🕛(dou)，wu 🕯(wu)lun 🧠(lun)shi 💔(shi)dang 🥀(dang)zuo 🏽(zuo)zhu 🚈(zhu)shi 📫(shi)hai 🍝(hai)shi 🎂(shi)shu 🎚(shu)cai 🔄(cai)chi 💶(chi)，zong 🕠(zong)de 🐑(de)yuan 😄(yuan)ze ✉(ze)shi 📵(shi)yong 🧐(yong)tu 🃏(tu)dou 🚃(dou)huan 📬(huan)mi 🥗(mi)mian 🕚(mian)，ke ♌(ke)yi 👚(yi)an ♐(an)zhao 🏗(zhao)er 😧(er)liang 😁(liang)tu 🛢(tu)dou ⛺(dou)huan ⛏(huan)yi 🔏(yi)liang ❇(liang)mi 🎚(mi)mian 🎷(mian)de 😌(de)bi 🍓(bi)li 👼(li)lai 🍔(lai)an 🛄(an)pai 🉑(pai)，ni 🎠(ni)zhi 😻(zhi)dao 🕐(dao)le 🏛(le)ma 💕(ma)？gao 🥅(gao)su 🈴(su)geng 🌠(geng)duo 💖(duo)tang 😀(tang)you ✝(you)ba 🌹(ba)，guan 🎫(guan)zhu ⬆(zhu)tian 🐼(tian)tian 👍(tian)ting 🖇(ting)jian 🏳(jian)kang 🧛(kang)，fang 🔷(fang)bian 📶(bian)mei 🕶(mei)tian 🦕(tian)xue 🕟(xue)geng 🎡(geng)duo 🐡(duo)fang 🏘(fang)bing 🍗(bing)yang ⬜(yang)sheng 👺(sheng)zhi 🌨(zhi)shi 👅(shi)！