又🚓(you)到🏢(dao)了📴(le)吃👶(chi)粽😏(zong)子🔂(zi)的✖(de)时⏯(shi)候👃(hou) 一🎦(yi)个🐟(ge)个⛑(ge)“白🤗(bai)莹👥(ying)如🗑(ru)玉🍙(yu)” 软🏃(ruan)糯🙊(nuo)清💸(qing)香🔣(xiang)的🧢(de)粽👛(zong)子🥫(zi) 让🚯(rang)人🥞(ren)垂📣(chui)涎🤝(xian)三🏹(san)尺🤶(chi) 尤🍨(you)其🏇(qi)是🖖(shi)咸🧢(xian)肉📁(rou)粽🈳(zong) 其😆(qi)馅🍼(xian)料♓(liao)五👵(wu)花🍧(hua)肥📘(fei)肉🎆(rou)入🐹(ru)口😹(kou)即📠(ji)溶👕(rong) 齿🥤(chi)颊🐥(jia)留👜(liu)香🕣(xiang) 令🤗(ling)不🔁(bu)少🖱(shao)市🖼(shi)民🖍(min)都👾(dou)回🐠(hui)味😋(wei)无🏦(wu)穷🍴(qiong) 粽✒(zong)子👡(zi)，又👱(you)称🎄(cheng)“角💷(jiao)黍㊗(shu)”、“筒🎑(tong)粽🔱(zong)”，是🍵(shi)端🎥(duan)午⭕(wu)节✒(jie)传🗳(chuan)统🦃(tong)食⛵(shi)品🛡(pin)
广💘(guang)东⏺(dong)粽🕌(zong)子🕵(zi)品🎌(pin)种🏕(zhong)较🌨(jiao)多🚚(duo)，而😋(er)咸👚(xian)肉💺(rou)粽🔯(zong)是👥(shi)最🌁(zui)常🐭(chang)见🕶(jian)的🎀(de)，多✝(duo)以🐘(yi)脱🥨(tuo)皮😫(pi)绿🏢(lv)豆😢(dou)、肥😻(fei)猪✊(zhu)肉🏕(rou)为🐨(wei)馅🐓(xian)料🌜(liao)，糯🈺(nuo)米🙀(mi)为🚑(wei)主🦖(zhu)料🍣(liao)，用🌏(yong)粽🈷(zong)叶👽(ye)和🎥(he)水😺(shui)草🔜(cao)包🍬(bao)扎🆖(zha)而🅾(er)成🚲(cheng)
其🍱(qi)软😪(ruan)糯🏬(nuo)清🏆(qing)香🎆(xiang)，肥🥝(fei)而🐣(er)不😳(bu)腻🐈(ni)令❇(ling)不🏫(bu)少🏴(shao)大🤔(da)人🔂(ren)小🍱(xiao)孩🕓(hai)爱👟(ai)不❔(bu)惜📱(xi)“口📶(kou)”
仇🍌(chou)骏🛩(jun)荣🐮(rong)摄🍽(she) 佛🏜(fo)山💿(shan)市🚶(shi)中🤐(zhong)医📗(yi)院🐉(yuan)营🅿(ying)养🈶(yang)科💇(ke)主🌬(zhu)任🍂(ren)潘🧝(pan)永👈(yong)主🛐(zhu)任🗳(ren)中📀(zhong)医🔷(yi)师🛃(shi)指🤤(zhi)出♒(chu)，每🚖(mei)人🐶(ren)每💇(mei)日🐼(ri)食😃(shi)用🏠(yong)适🕕(shi)量🐆(liang)脂🎲(zhi)肪🥪(fang)对🧝(dui)维🕍(wei)持😷(chi)脑🚡(nao)功🚕(gong)能📬(neng)有🦌(you)好🦔(hao)处🔘(chu)，但👶(dan)由🐐(you)于😏(yu)糯🈳(nuo)米🤹(mi)粽🏎(zong)黏🈁(nian)滞🚷(zhi)难🙆(nan)消🎲(xiao)化❄(hua)，如⛴(ru)果🌫(guo)仅🤖(jin)拿➰(na)粽📡(zong)子😊(zi)长🗜(chang)期💱(qi)当🔲(dang)早🐫(zao)餐🎹(can)主🎭(zhu)食🧝(shi)，可🛎(ke)能🥘(neng)会🎄(hui)影♋(ying)响🕑(xiang)到📖(dao)优🌦(you)质🐺(zhi)蛋📬(dan)白👵(bai)和💡(he)维✏(wei)生🔋(sheng)素🍠(su)的🏑(de)摄🚂(she)入🌘(ru)，不🔌(bu)利🈳(li)于🏺(yu)人🖌(ren)们💑(men)在😼(zai)上🐋(shang)午😆(wu)工🤝(gong)作🍚(zuo)学💥(xue)习🌬(xi)所🥘(suo)需🛫(xu)能🌱(neng)量🥅(liang)和🥌(he)营🚾(ying)养💝(yang)的🦐(de)要🎰(yao)求🐝(qiu)。 除👜(chu)此🥞(ci)之🔮(zhi)外🌰(wai)，民🎟(min)间❌(jian)有⬛(you)“老📗(lao)人🤛(ren)多💏(duo)吃🧥(chi)糯😕(nuo)米🎲(mi)易🏎(yi)‘缩🤰(suo)筋🐷(jin)’”的💅(de)说🐥(shuo)法❔(fa)，是🕉(shi)指🌍(zhi)老🔏(lao)人🏻(ren)过📅(guo)度🦌(du)进🌰(jin)食🌘(shi)糯🗽(nuo)米👭(mi)易🏦(yi)对🆙(dui)肌🌠(ji)腱😚(jian)和🏰(he)韧🍘(ren)带🎣(dai)产🔄(chan)生🦓(sheng)不💥(bu)良🐲(liang)影👮(ying)响🚙(xiang)。 因🕑(yin)此🥊(ci)，潘🙃(pan)永🎋(yong)建🚒(jian)议📆(yi)，在🎽(zai)端⤴(duan)午🌬(wu)期🛋(qi)间👄(jian)市🍄(shi)民🥒(min)可🛵(ke)以🏞(yi)尝🍜(chang)尝🕥(chang)粽😰(zong)香⤴(xiang)应😲(ying)节🚭(jie)，但😔(dan)注🕉(zhu)意🖱(yi)不💏(bu)要🈂(yao)过🎻(guo)量🌉(liang)，尤🐲(you)其🎽(qi)是🔔(shi)脾😻(pi)胃🔇(wei)不🌽(bu)好🍓(hao)的🌿(de)老🎟(lao)人🥚(ren)和⏭(he)小🚴(xiao)儿🍡(er)，吃💲(chi)多🥀(duo)了🌅(le)容🔪(rong)易🎞(yi)损🏥(sun)伤🌳(shang)脾🐐(pi)胃🎀(wei)，引🚏(yin)起🛣(qi)消✌(xiao)化🏣(hua)不👡(bu)良🥋(liang)、胃🌚(wei)痛🐛(tong)腹🌚(fu)胀💱(zhang)、泄😽(xie)泻😑(xie)等😶(deng)不🉑(bu)适👎(shi)症🏸(zheng)状🥪(zhuang)。 咸🥌(xian)肉🈵(rou)粽😀(zong)，其🕚(qi)馅📚(xian)料⏲(liao)五🔶(wu)花👑(hua)肥🐌(fei)肉😖(rou)入💳(ru)口🚋(kou)即🔖(ji)溶🌪(rong)。王🌔(wang)木🕖(mu)木🤩(mu)摄🚱(she) 粽🕷(zong)子🕘(zi)当📭(dang)早🍻(zao)餐🛡(can) 不🍧(bu)及📍(ji)鸡😥(ji)蛋🤬(dan)牛🐠(niu)奶💀(nai)健💢(jian)康⏺(kang) “最📚(zui)近🍐(jin)，有🍳(you)些🚽(xie)学📽(xue)生🌋(sheng)和🎷(he)上📷(shang)班🈳(ban)人🐀(ren)士🛀(shi)早⛲(zao)餐✈(can)仅👲(jin)仅👵(jin)吃🐴(chi)个🕒(ge)粽🕔(zong)子🍜(zi)，其🏂(qi)实🌋(shi)是🖕(shi)不🦅(bu)利🎭(li)于🛐(yu)营🔁(ying)养🧕(yang)需🦕(xu)求🔻(qiu)的⬜(de)，好👜(hao)的🚥(de)早👕(zao)餐🥋(can)搭🔞(da)配🥙(pei)应🐍(ying)该🏮(gai)是🤐(shi)馒✅(man)头🛠(tou)（包🌜(bao)子🤝(zi)）、粥⛪(zhou)加🦀(jia)鸡🔉(ji)蛋🍮(dan)、牛⛑(niu)奶🔴(nai)。”潘🌯(pan)永🤤(yong)表👬(biao)示😈(shi)，早🐾(zao)餐😶(can)是🏋(shi)一🍿(yi)天👽(tian)之⤵(zhi)中💤(zhong)最🛑(zui)重🈂(zhong)要🍄(yao)的🎓(de)一🍔(yi)餐🎿(can)，是⏮(shi)支🥗(zhi)撑🤚(cheng)人🎗(ren)体🐥(ti)一😛(yi)天🥨(tian)的📯(de)重❓(zhong)要🕌(yao)能📉(neng)量❤(liang)来👀(lai)源😫(yuan)。学🐅(xue)生🤲(sheng)和🎬(he)工👂(gong)作🥝(zuo)需🌌(xu)要☕(yao)大⚽(da)量🚬(liang)用😓(yong)脑🏮(nao)人🔷(ren)士🔘(shi)为😛(wei)满🕡(man)足🏅(zu)脑🌉(nao)细🐈(xi)胞👇(bao)和⏹(he)血😬(xue)红⬆(hong)细😢(xi)胞😭(bao)能🌁(neng)量🐣(liang)需🍣(xu)要🕤(yao)，不💞(bu)应🧘(ying)用🥅(yong)粽😩(zong)子💷(zi)代🔣(dai)替🐀(ti)搭🔞(da)配🐹(pei)有📯(you)牛🙇(niu)奶🍊(nai)、鸡🍢(ji)蛋🤭(dan)的🗼(de)营🌌(ying)养⛺(yang)早👅(zao)餐🥘(can) “ji 🚳(ji)dan 🍄(dan)han 🧦(han)you 👱(you)feng 🌓(feng)fu 📜(fu)de 🐕(de)you 💥(you)zhi 😚(zhi)dan 👋(dan)bai 🌿(bai)，shi 💓(shi)xue ⬇(xue)sheng 📒(sheng)de 😏(de)jian 🚦(jian)nao 🐫(nao)shi 🍱(shi)pin 😟(pin)，er 🛑(er)niu ➗(niu)nai 🥝(nai)shi 🍻(shi)ren 💈(ren)ti 😲(ti)gai 🐵(gai)de 👚(de)zui 🧝(zui)jia 🦗(jia)lai 🚙(lai)yuan 🎎(yuan)，ren 🐒(ren)he 🈹(he)nian 🔺(nian)ling 🎋(ling)duan 💵(duan)de 🖋(de)ren 🕍(ren)mei 🌳(mei)tian 👆(tian)dou 👭(dou)ying 🍬(ying)gai 👣(gai)yin 🔙(yin)yong 🦐(yong)250-300mlde 🔢(de)niu 👬(niu)nai 🥇(nai)。”pan 🐎(pan)yong 🤼(yong)biao 😂(biao)shi 🎐(shi)，you 🔅(you)yu 🐘(yu)zong 😾(zong)zi 🐌(zi)zhi 🚇(zhi)fang 🤘(fang)han 🚥(han)liang 🌻(liang)duo 🦁(duo)，dan 📻(dan)dan Ⓜ(dan)bai ⛸(bai)zhi 🕥(zhi)、wei 🔴(wei)sheng 🥧(sheng)su 🥟(su)、xian 🍖(xian)wei 🆗(wei)su ⬇(su)deng 🌓(deng)han 🎴(han)liang 🏪(liang)ji ⏪(ji)shao ⤴(shao)，bu 🕸(bu)neng 🌥(neng)man 🍜(man)zu 🌏(zu)ren 🌵(ren)ti 🗑(ti)yi ⛹(yi)tian 👗(tian)de 🌛(de)ying 💼(ying)yang ⛵(yang)xu 🧟(xu)qiu 🛃(qiu)。er 🛣(er)qie 💥(qie)，you 🛬(you)shi 🎖(shi)hou 🚑(hou)zao 🔵(zao)can 🙈(can)chi 🕑(chi)zong 🥠(zong)hou 🧖(hou)lian 👨(lian)zhong 🏍(zhong)wu 📆(wu)dou 🚥(dou)bu 🚞(bu)xiang 📸(xiang)chi 🦗(chi)fan 💉(fan)，ruo 😽(ruo)chang 🌾(chang)qi 💕(qi)ru 🚔(ru)ci 🦎(ci)，bian 🍌(bian)hui 🔨(hui)you 🕦(you)fa 🎖(fa)yi 🗺(yi)xie 🔀(xie)ying 📸(ying)yang 🍇(yang)xing 🍬(xing)ji 🏽(ji)bing 🙃(bing)de 🌚(de)chu 🈚(chu)xian 🚍(xian)。“ji 🕎(ji)dan 🧜(dan)he ⏸(he)niu ♉(niu)nai 📔(nai)shi 📤(shi)geng 🛳(geng)he 🔻(he)li 🛡(li)de 🍣(de)zao 🔛(zao)can 📭(can)da 🍰(da)pei 🈲(pei)，chu 🎍(chu)ci 😡(ci)zhi 🍪(zhi)wai 🏸(wai)，hai 📢(hai)ke 🚟(ke)yi 😩(yi)xuan 🍃(xuan)ze 🐚(ze)mi 📀(mi)mian 📪(mian)、man ⛓(man)tou 🚡(tou)、bao 🚺(bao)zi ♐(zi)、zhou 🔭(zhou)deng 🐢(deng)。” xiao 👝(xiao)zhi 🧛(zhi)miao 🛃(miao)zhao 👅(zhao) chen 📜(chen)pi 🦀(pi)fen 🐎(fen)chong ⤵(chong)shui 💲(shui)he 👊(he) you 😜(you)yu 🕉(yu)ben 🕖(ben)shen ❌(shen)zong 🚙(zong)zi 🔥(zi)nan 😾(nan)xiao 🍛(xiao)hua ⛹(hua)，chi 🦆(chi)duo 🎳(duo)le 🌧(le)rong 🥇(rong)yi 😴(yi)gan ♑(gan)dao 🍸(dao)fu ➖(fu)zhang 🍯(zhang)，shi ✅(shi)yu 🌇(yu)bu 🛋(bu)zhen 🎀(zhen)，zui 🌹(zui)hao 🎖(hao)bu 🐀(bu)yao 🧟(yao)bian ⛪(bian)chi 🈂(chi)zong 📦(zong)zi 🥡(zi)bian 😥(bian)da 🏋(da)yu 🔜(yu)da 😜(da)rou 🏻(rou)，yi 💱(yi)mian 🤒(mian)jia 🐒(jia)zhong 🚇(zhong)chang 🌊(chang)wei 🦎(wei)fu 🏦(fu)dan 🥓(dan)。ling 🍇(ling)wai 🗒(wai)，chen 🐥(chen)pi 🍟(pi)wei 🛍(wei)xin 🦄(xin)、ku 🤥(ku)，xing 🧢(xing)wen 🔆(wen)，ju 🤶(ju)you ⛷(you)tong 📟(tong)qi 🔂(qi)jian 🔪(jian)pi 👕(pi)、jie 🏧(jie)ni 💐(ni)liu 🌋(liu)xiang 🎁(xiang)de 🎰(de)gong 👗(gong)xiao 🔥(xiao)。shi 🖲(shi)min 🍁(min)zai 📉(zai)pin 🍸(pin)chang 🙇(chang)zong 🦆(zong)zi 🤕(zi)shi 🤳(shi)ke 🎭(ke)yi 🚁(yi)yong ❇(yong)chen 🎥(chen)pi ✒(pi)fen 💗(fen)chong 🌮(chong)shui 🥪(shui)he 🌌(he)，yi 🍦(yi)bang 🌂(bang)zhu 😯(zhu)xiao 🥞(xiao)zhi 🙏(zhi)jie 🍞(jie)ni 💵(ni)、jian 🐆(jian)pi 🗨(pi)kai 🤼(kai)wei 🤟(wei)。 zui 🥀(zui)hou 🍏(hou)，pan ❄(pan)yong 👈(yong)ti 👺(ti)xing 📑(xing)，shi 🍲(shi)min 🆓(min)chi 🌞(chi)zong 🌹(zong)zi 🏼(zi)qian 🐭(qian)ying 💺(ying)jiang 🐋(jiang)zong 🗾(zong)zi 🧚(zi)che 👘(che)di 🗞(di)jia 🎏(jia)re 🌹(re)，fou 😖(fou)ze 🖕(ze)sheng 🤐(sheng)、leng 💉(leng)、ying 🛍(ying)de 🥚(de)zong 🐅(zong)zi 🦈(zi)hui 🔲(hui)dui 🆙(dui)chang 😀(chang)wei 🚆(wei)de 📵(de)ci 🤶(ci)ji 🧥(ji)geng 🏎(geng)da 🍳(da)，geng 🦏(geng)nan 🔓(nan)xiao 🎋(xiao)hua ⚾(hua)。 mei ♒(mei)ri 🍰(ri)fan 🔔(fan)zha 🐾(zha)ti 🚫(ti)xing 🤘(xing)： zha 📞(zha)pian 🏏(pian)fang 🌬(fang)shi 🍴(shi)：hun 📭(hun)lian 📃(lian)jiao 🌖(jiao)you 🆚(you) pian 🕗(pian)shu 🥘(shu)jie 🍘(jie)mi 📀(mi)：pian 🥚(pian)zi 💌(zi)tong 🌊(tong)guo 📷(guo)hun 🐦(hun)lian ❣(lian)jiao 🛡(jiao)you 🌨(you)wang ⚓(wang)zhan 🌸(zhan)sa 🔥(sa)wang 🔀(wang)，yong 🕝(yong)tian 🐶(tian)yan 🕌(yan)mi 🛷(mi)yu ✌(yu)mi 🕺(mi)huo 🍙(huo)ni ✴(ni)，bian 🅰(bian)zao ⏫(zao)sheng 🛋(sheng)bing 👌(bing)、sheng 🕒(sheng)yi 🧢(yi)shi 📟(shi)bai 🐊(bai)、zi ➿(zi)jin 🔂(jin)zhou 👶(zhou)zhuan 🎻(zhuan)deng ⚫(deng)ge ❄(ge)zhong 🧘(zhong)li ⛽(li)you 💭(you)bu 🏆(bu)duan 📒(duan)yao 🔝(yao)qian 🐋(qian)。 jin 💃(jin)ji 🦊(ji)：wang 🤰(wang)luo 💔(luo)jiao 📚(jiao)you 🚽(you)xu 👗(xu)jin 🖨(jin)shen ⛎(shen)，wei 🌼(wei)zeng 🍚(zeng)mou 👸(mou)mian 🚨(mian)bu 📇(bu)tan 🥐(tan)qian 📙(qian)！ geng ⬆(geng)he 🥉(he)fa 🐚(fa)bu 🏠(bu)wei 🧙(wei)xin ⛸(xin)bian 🌍(bian)ji 🤐(ji)bu 🔓(bu) lai 🥓(lai)yuan 🌏(yuan)：jian 🍯(jian)kang 🚞(kang)fo 🐅(fo)shan 🌩(shan)、gao 🥃(gao)ming 🌵(ming)fa 🀄(fa)bu 📙(bu) bian 🆑(bian)ji ⤵(ji)：tan 💿(tan)zhi 🚉(zhi)ying 🗓(ying) shen 💱(shen)xiao 🔞(xiao)：yan 🎮(yan)min 🚱(min)xia 🖤(xia)、xie 💺(xie)jun 🏩(jun)yan 🍺(yan)、deng 🅿(deng)yi 🌳(yi)min 🌋(min)