导✡(dao)读💌(du)：在🔪(zai)中🌭(zhong)医😞(yi)理🏺(li)论🧟(lun)中🍛(zhong)，脾👒(pi)胃🚄(wei)被🎥(bei)视💻(shi)为❣(wei)“后📬(hou)天🎓(tian)之🤛(zhi)本🕗(ben)”，主🤦(zhu)运📇(yun)化💼(hua)水🍬(shui)谷🐻(gu)精😯(jing)微💺(wei)，是🍓(shi)气🆗(qi)血📗(xue)生🌩(sheng)化🕣(hua)之➕(zhi)源🔍(yuan)
然🐱(ran)而🥖(er)，现🔲(xian)代🗡(dai)人🦅(ren)由🤡(you)于❄(yu)生🏾(sheng)活⤴(huo)节📅(jie)奏🏈(zou)快🏺(kuai)、压🗂(ya)力🆗(li)大👯(da)，以🍛(yi)及🚌(ji)不📭(bu)良➰(liang)的💜(de)饮🖊(yin)食🛍(shi)习🙉(xi)惯⛳(guan)，往👰(wang)往👐(wang)导🐩(dao)致🐠(zhi)脾🔫(pi)胃🅿(wei)功🥅(gong)能⛲(neng)受💳(shou)损📴(sun)，湿💆(shi)气🕹(qi)内🚼(nei)生⛔(sheng)
特📪(te)别🦑(bie)是👟(shi)在⚪(zai)三⬜(san)伏🐿(fu)天🔝(tian)，天😎(tian)气🚒(qi)闷🏤(men)热🍊(re)潮😄(chao)湿🕑(shi)，更🍃(geng)容🥣(rong)易🐌(yi)加🎶(jia)重🕦(zhong)体👑(ti)内💱(nei)的🅱(de)寒🐓(han)湿🍶(shi)
因🤾(yin)此🥟(ci)，祛🚃(qu)寒😭(han)湿🈹(shi)、调🔈(tiao)脾🤫(pi)胃♒(wei)成🔋(cheng)为🗑(wei)夏🕊(xia)季💎(ji)养💟(yang)生👨(sheng)的🚟(de)重🎽(zhong)要📃(yao)任🎬(ren)务🏖(wu)。 祛🤢(qu)寒💤(han)湿📤(shi)的🚎(de)重🤫(zhong)要🛏(yao)性🎥(xing) 从😢(cong)中🐨(zhong)医🖤(yi)角♿(jiao)度🍠(du)看🤗(kan)，寒🐿(han)湿🔶(shi)是👷(shi)两✏(liang)种👅(zhong)常👊(chang)见🐱(jian)的⛷(de)病💷(bing)邪🚳(xie)。湿🏭(shi)邪🆓(xie)重📉(zhong)浊💟(zhuo)黏👰(nian)滞💒(zhi)，易😁(yi)阻🛄(zu)滞👏(zhi)气🚤(qi)机🆒(ji)，损🖌(sun)伤🐊(shang)阳🎓(yang)气💗(qi)。而⏸(er)寒🤑(han)邪🧠(xie)则🍣(ze)凝🎰(ning)滞🎄(zhi)收🤙(shou)引💈(yin)，易🎄(yi)使🕋(shi)气🧡(qi)血🎋(xue)不🐰(bu)畅⬆(chang)，脏🤶(zang)腑🚧(fu)功🏳(gong)能🐸(neng)失👐(shi)调🧞(tiao)。当👲(dang)寒🍫(han)湿🗻(shi)侵😺(qin)入🐘(ru)人🐬(ren)体🎃(ti)时🚶(shi)，会🦒(hui)导🕚(dao)致📘(zhi)脾🛎(pi)胃🍉(wei)功🔫(gong)能🥑(neng)减👷(jian)弱🎙(ruo)，出🍒(chu)现🍲(xian)食🧀(shi)欲💚(yu)不🤙(bu)振⛑(zhen)、腹👀(fu)胀🍄(zhang)、腹☔(fu)泻🤢(xie)等👣(deng)症💴(zheng)状🦃(zhuang)。同📪(tong)时🤾(shi)，寒🚀(han)湿👛(shi)还🔫(hai)会🎉(hui)影🎼(ying)响🔖(xiang)气💠(qi)血🌫(xue)的📖(de)流🚒(liu)通🍥(tong)，使📢(shi)人💨(ren)感😶(gan)到🖌(dao)四👎(si)肢🎶(zhi)不❤(bu)温🍔(wen)、身🌍(shen)体⏮(ti)沉🧠(chen)重🏸(zhong)等✋(deng)。因📜(yin)此📑(ci)，祛🕛(qu)寒🍷(han)湿📵(shi)对🚵(dui)于🔨(yu)改🧛(gai)善🚏(shan)脾🐕(pi)胃🕶(wei)功👚(gong)能🌫(neng)、增🗝(zeng)强🚕(qiang)人📐(ren)体⏭(ti)免🤧(mian)疫😈(yi)力🥅(li)具🖨(ju)有🥥(you)重🚻(zhong)要💭(yao)意🤠(yi)义🦒(yi)。 1个😕(ge)食🍖(shi)疗📚(liao)菜🥑(cai)谱🕤(pu)——红🍬(hong)豆🎦(dou)薏🦊(yi)米🦓(mi)粥🚫(zhou) 红🍞(hong)豆😴(dou)薏🍶(yi)米🔍(mi)粥🎐(zhou)是🚥(shi)一💘(yi)道🙅(dao)传🌯(chuan)统🕑(tong)的📇(de)中🗿(zhong)医🐁(yi)食🍑(shi)疗🆖(liao)方🚒(fang)，具🍺(ju)有🌡(you)健🧖(jian)脾🎿(pi)利🔮(li)湿💣(shi)、清🤺(qing)热📻(re)解👅(jie)毒🔲(du)的💍(de)功🥡(gong)效🌴(xiao)。红🔬(hong)豆🏀(dou)富😵(fu)含🍋(han)铁💔(tie)质🦆(zhi)和💍(he)蛋😪(dan)白🔚(bai)质📞(zhi)，能🐓(neng)补🌦(bu)血😛(xue)养😓(yang)颜⛰(yan)；薏🐀(yi)米📶(mi)则💖(ze)有🕉(you)利🍁(li)水💰(shui)消🧟(xiao)肿🎿(zhong)、健🕒(jian)脾🤮(pi)止👴(zhi)泻🏴(xie)的🔤(de)作📌(zuo)用💘(yong)liang ♓(liang)zhe 🌱(zhe)da 📉(da)pei 👟(pei)zhu 🎏(zhu)zhou 🏣(zhou)，bu 🚖(bu)jin 🧑(jin)neng 🍮(neng)qu 🎿(qu)han 🧗(han)shi 🛏(shi)，hai 🍎(hai)neng 🍾(neng)zi 🚹(zi)yang 🎻(yang)shen 🍤(shen)ti 🕹(ti)，shi 📨(shi)xia 📊(xia)ji 😻(ji)yang 🐠(yang)sheng 🏃(sheng)de 🕗(de)jia 🚤(jia)pin 🔬(pin)。 cai 🍥(cai)liao 🏸(liao)： hong 🌫(hong)dou 🐂(dou)：50ke 🍕(ke) yi ♌(yi)mi 🦅(mi)：50ke 🧝(ke) da 🖲(da)mi 🐙(mi)：shi ❇(shi)liang ✝(liang)（ke 🧟(ke)gen 🦈(gen)ju 🌫(ju)ge Ⓜ(ge)ren 👲(ren)xi 👵(xi)hao 🌺(hao)tian 🥄(tian)jia 🚩(jia)） bing 🏝(bing)tang 🐜(tang)：shi 🤕(shi)liang 〽(liang)（ke 🌌(ke)gen 👤(gen)ju 🧛(ju)ge 🍡(ge)ren 🗃(ren)kou 🥛(kou)wei 🤛(wei)tiao 🌃(tiao)zheng 🌍(zheng)） bu 🍳(bu)zhou 😉(zhou)： shi 🈁(shi)cai 🈲(cai)gong 🏕(gong)xiao 🏰(xiao) hong 💡(hong)dou 🛡(dou)：hong 🉑(hong)dou 💧(dou)fu ♍(fu)han 📛(han)dan 🈂(dan)bai 🕰(bai)zhi ❔(zhi)、zhi 🙏(zhi)fang 📽(fang)、tang 🛁(tang)lei 🏔(lei)、wei 🛄(wei)sheng 🥒(sheng)su 👛(su)B1、B2yi 😆(yi)ji 🖇(ji)jia 🐮(jia)、tie ✊(tie)、lin 🎊(lin)deng ⏹(deng)duo 💢(duo)zhong 🔖(zhong)kuang 🌾(kuang)wu ♐(wu)zhi 🅾(zhi)。ta 🍀(ta)you ㊙(you)li 🎢(li)shui 🔋(shui)xiao 🎎(xiao)zhong 🖨(zhong)、jie 📹(jie)du 🐿(du)pai 🐍(pai)nong 🎽(nong)、qing ❔(qing)re 🎙(re)qu 🚄(qu)shi 🔕(shi)、jian 🤩(jian)pi 🏳(pi)zhi 🚽(zhi)xie 👖(xie)de 🕒(de)gong 🏛(gong)xiao 🙋(xiao)。dui 🗼(dui)yu 🎏(yu)shui 🕚(shui)zhong 🤭(zhong)zhang 🦎(zhang)man ⬇(man)、jiao 👩(jiao)qi 💔(qi)fu ☕(fu)zhong ⛽(zhong)、huang 🧀(huang)dan 🈯(dan)niao 🔧(niao)chi 👞(chi)、feng 😻(feng)shi 📝(shi)re 😽(re)bi 🦏(bi)、yong 🚱(yong)zhong 🕗(zhong)chuang 📛(chuang)du 🗼(du)、chang ♊(chang)yong ⬛(yong)fu ♌(fu)tong 🐃(tong)deng 🌪(deng)zheng 🥁(zheng)zhuang 🌈(zhuang)you ❌(you)hen 💆(hen)hao 💧(hao)de 👷(de)zhi 🏐(zhi)liao 🚵(liao)xiao 🏎(xiao)guo 🉐(guo)。 yi 💣(yi)mi 😺(mi)：yi 🔯(yi)mi 📼(mi)ju 🎲(ju)you 🎹(you)jian 🚭(jian)pi 🍯(pi)li 🎬(li)shi ⚪(shi)、chu 😋(chu)bi 🕋(bi)zhi 👺(zhi)xie 🦆(xie)、qing 😏(qing)re 📺(re)pai 🌅(pai)nong 🍧(nong)de 🚕(de)zuo 🚾(zuo)yong 💛(yong)。ta 🧛(ta)han 📘(han)you 🏙(you)feng 🎫(feng)fu 🈲(fu)de 🌼(de)dan 🥅(dan)bai 🧕(bai)zhi ⛱(zhi)、zhi ❔(zhi)fang 🍆(fang)、tan 🌕(tan)shui ✏(shui)hua ✨(hua)he 🌵(he)wu 🛎(wu)he 🤸(he)duo 🎐(duo)zhong 💗(zhong)wei 🔜(wei)sheng ♎(sheng)su 🍭(su)ji 👟(ji)kuang 🆙(kuang)wu 🀄(wu)zhi ✔(zhi)。yi 📲(yi)mi 🕛(mi)dui 🌡(dui)yu 🐭(yu)shui 💌(shui)zhong 👦(zhong)、jiao ⛏(jiao)qi 🎆(qi)、xiao 🗡(xiao)bian 🙏(bian)lin 🔎(lin)li 🥞(li)、shi ♊(shi)wen 🍵(wen)bing 🈚(bing)、xie 🚌(xie)xie 😑(xie)dai 🍫(dai)xia 📐(xia)、feng 🉑(feng)shi 🍮(shi)bi 🏔(bi)tong ⛺(tong)、jin 🗃(jin)mai 🔯(mai)ju 🍕(ju)luan ⏭(luan)、fei 🏆(fei)yong 📵(yong)、chang 💣(chang)yong 🗄(yong)、bian 🤳(bian)ping ✊(ping)you 🚘(you)deng 🚱(deng)bing 🕖(bing)zheng 📈(zheng)you 🏥(you)hen 👥(hen)hao 💧(hao)de 😣(de)zhi 🍘(zhi)liao 🚍(liao)xiao 💙(xiao)guo 🐱(guo)。ci 🦄(ci)wai 🕌(wai)，yi 🔳(yi)mi ✨(mi)hai 🕥(hai)you 🌎(you)mei 🎺(mei)bai 🥕(bai)ji 🙉(ji)fu 👀(fu)、kang 🕤(kang)lao 📐(lao)fang 🔔(fang)shuai ⬜(shuai)de 🍡(de)zuo 🈁(zuo)yong ✒(yong)。 tong 🎒(tong)guo 👁(guo)shi 💮(shi)yong 📙(yong)hong 🖊(hong)dou 🏇(dou)yi 🌃(yi)mi 🦃(mi)zhou 🕦(zhou)，wo 👔(wo)men 🍩(men)ke 🏏(ke)yi 🔭(yi)you ⛲(you)xiao 🧀(xiao)di 🤼(di)qu 🚖(qu)han ⚓(han)shi 🎹(shi)、tiao ✅(tiao)pi 🍸(pi)wei 🕺(wei)，gai 🏮(gai)shan 👡(shan)ti 🍃(ti)nei 😀(nei)de 💏(de)han 🤹(han)shi 🍷(shi)zhuang 🍭(zhuang)kuang 🚨(kuang)。tong ❔(tong)shi 💽(shi)，zhe 🔕(zhe)dao 🏦(dao)zhou 🤾(zhou)hai ✂(hai)ju 🙊(ju)you 🔪(you)hen 🐔(hen)hao 💠(hao)de 🤷(de)zi 🙀(zi)bu 🤒(bu)zuo 🐡(zuo)yong 🚫(yong)，neng 😮(neng)zeng 📀(zeng)qiang 🚚(qiang)ren ⬜(ren)ti 📠(ti)de ⏯(de)mian 🚫(mian)yi 💼(yi)li 🦎(li)，rang 🏯(rang)ni ✋(ni)zai 🔈(zai)san ✒(san)fu 🎣(fu)tian 😱(tian)ye 🈷(ye)neng 😿(neng)bao 🔥(bao)chi 🍰(chi)jian 🎠(jian)kang 👲(kang)de 🌮(de)ti 👀(ti)po 🖕(po)。 yi ⌛(yi)shang 🐉(shang)jiu 🎑(jiu)shi 🛵(shi)jin 🤫(jin)tian 🏃(tian)wei 🕊(wei)nin 🎷(nin)fen ⌛(fen)xiang ⏹(xiang)de 🌃(de)mei 🔲(mei)shi 🐬(shi)cai 📙(cai)pu 👢(pu)，ru 🏧(ru)guo 💻(guo)jiao 📀(jiao)de 📫(de)you 💁(you)yong 🕳(yong)de 🚤(de)hua 🐋(hua)，jiu 😵(jiu)gan 🚷(gan)kuai 🏚(kuai)dong 🐜(dong)shou 🏙(shou)shou 🍴(shou)zang 〽(zang)qi 😙(qi)lai 🏿(lai)ba 😨(ba)。dang 🚾(dang)ran 🍃(ran)nin 🎙(nin)you ⛏(you)bu 🙋(bu)tai 🚯(tai)hui 🍍(hui)zuo ❎(zuo)de 🌕(de)mei 🚃(mei)shi 📫(shi)，ye 👇(ye)huan 🎃(huan)ying 🏁(ying)liu 🍅(liu)yan 🚤(yan)gei 🐆(gei)wo 🧐(wo)o 👱(o)！ （wen 😯(wen)zhong 📶(zhong)tu 🎛(tu)pian 🎂(pian)lai 🤰(lai)zi 🙌(zi)wang 🦓(wang)luo ⤴(luo)，ru ♟(ru)you 🍜(you)qin 💚(qin)quan 👤(quan)，qing 🔀(qing)lian 🕔(lian)xi ⏪(xi)shan 🤯(shan)chu 🕔(chu)！）