夏🤼(xia)瓜💼(gua)南⌛(nan)瓜⏪(gua)滋🛁(zi)润🍵(run)化🚓(hua)痰🍰(tan)去🦐(qu)火💁(huo)美🏒(mei)食🤭(shi)攻🖊(gong)略🛰(lve)天💎(tian)冷🚚(leng)了🍜(le)，夏🗾(xia)瓜🎛(gua)南🔐(nan)瓜📁(gua)靠🐥(kao)边🐢(bian)站😝(zhan)，天🥢(tian)然👜(ran)“养🥡(yang)肺🚚(fei)高⏪(gao)手💆(shou)”登💹(deng)场🍏(chang)！在🔉(zai)这🍐(zhe)个🗞(ge)季🚍(ji)节🈲(jie)里🏎(li)，为⏫(wei)您🍡(nin)带⚽(dai)来🚋(lai)一🚽(yi)道🏽(dao)滋👛(zi)润🥩(run)化⏬(hua)痰🐎(tan)、去🚬(qu)火💚(huo)解⚪(jie)毒😲(du)的🏡(de)美🚁(mei)食😤(shi)——夏🎑(xia)瓜🥨(gua)南😣(nan)瓜👎(gua)
一😐(yi)、食🦖(shi)材📌(cai)准🥀(zhun)备🖥(bei)夏🎎(xia)瓜🚐(gua)南🏀(nan)瓜🙉(gua)：选⚡(xuan)用Ⓜ(yong)新⬇(xin)鲜👵(xian)、肉♓(rou)质🏌(zhi)饱🌑(bao)满🥉(man)的🛀(de)夏📂(xia)瓜🍓(gua)南🏅(nan)瓜🐤(gua)，色🐜(se)泽📉(ze)鲜🖼(xian)艳🤚(yan)，口🕋(kou)感🛅(gan)甜🤟(tian)脆✂(cui)。其🕐(qi)他🐢(ta)食🧣(shi)材👾(cai)：可👥(ke)根🦀(gen)据🚠(ju)个🚸(ge)人☔(ren)口🍵(kou)味🛺(wei)添⛳(tian)加⚓(jia)适🥅(shi)量👢(liang)蜂💯(feng)蜜💳(mi)、红🎷(hong)枣➡(zao)、枸🈁(gou)杞🎺(qi)等🌝(deng)。二😚(er)、制📛(zhi)作👽(zuo)方🚨(fang)法🛬(fa)1. 准🛥(zhun)备🏦(bei)阶🍴(jie)段🏟(duan)：（1）将🧚(jiang)夏📧(xia)瓜🗾(gua)南🕓(nan)瓜💇(gua)去🦅(qu)皮🔟(pi)去🌪(qu)籽⏹(zi)，切Ⓜ(qie)成🚳(cheng)薄👜(bo)片🎬(pian)备👊(bei)用🎞(yong)。（2）将📕(jiang)南🐄(nan)瓜📁(gua)片🐀(pian)放➖(fang)入👛(ru)开🕣(kai)水❌(shui)中👥(zhong)焯🏼(chao)水⏩(shui)，去🍵(qu)除📍(chu)多🚔(duo)余👫(yu)淀🤩(dian)粉🛠(fen)，保⛏(bao)持🥕(chi)南⛅(nan)瓜💟(gua)的👬(de)爽🧜(shuang)脆🧡(cui)口🍂(kou)感📥(gan)。（3）准🏳(zhun)备🍒(bei)适🔺(shi)量🔻(liang)的🕯(de)蜂🕙(feng)蜜👏(mi)和📆(he)红🏤(hong)枣✒(zao)，枸🚭(gou)杞🆔(qi)适🛄(shi)量🍌(liang)。2. 烹🤡(peng)饪🈵(ren)过🆒(guo)程🤯(cheng)：（1）锅🥟(guo)中🥗(zhong)加🎴(jia)入🌄(ru)适💍(shi)量😋(liang)的🚄(de)食🌒(shi)用⛸(yong)油🧛(you)，烧🚸(shao)至🥝(zhi)微🧀(wei)热🏷(re)后🛰(hou)加🛳(jia)入🤚(ru)南🏆(nan)瓜🕶(gua)片🏍(pian)翻📵(fan)炒🎇(chao)至🏽(zhi)南🏋(nan)瓜🤞(gua)微😗(wei)微🚴(wei)变🤘(bian)软📖(ruan)。（2）加🤳(jia)入🛤(ru)适⛅(shi)量💩(liang)的✡(de)清🕚(qing)水🈴(shui)，放🍶(fang)入📉(ru)红👔(hong)枣💤(zao)和🐊(he)枸🎨(gou)杞🍈(qi)，小⤵(xiao)火⬛(huo)慢🗨(man)炖🌤(dun)。（3）待⛩(dai)南🚅(nan)瓜💅(gua)炖🌖(dun)煮🍧(zhu)至🎭(zhi)软🤭(ruan)糯⏱(nuo)，汤💀(tang)汁💁(zhi)浓🏉(nong)稠🔡(chou)时🚋(shi)，加📽(jia)入🌲(ru)适📝(shi)量🦐(liang)的🎛(de)蜂🈂(feng)蜜🤛(mi)调👛(tiao)味🚕(wei)。3. 出🍪(chu)锅🏃(guo)装♊(zhuang)盘💡(pan)：将🛴(jiang)炖🍆(dun)煮🍟(zhu)好🎆(hao)的🗳(de)夏🍰(xia)瓜🍾(gua)南🙎(nan)瓜🙋(gua)盛🏅(sheng)入⚾(ru)盘📚(pan)中😸(zhong)，即💜(ji)可🈂(ke)享🐸(xiang)用👥(yong)。三🚧(san)、营📐(ying)养🔀(yang)价🍛(jia)值🐞(zhi)夏🍪(xia)瓜🔦(gua)南🛳(nan)瓜🗓(gua)富🚢(fu)含🏒(han)丰👼(feng)富🎶(fu)的🏧(de)营👡(ying)养🕥(yang)物🎠(wu)质🚀(zhi)，如🗝(ru)维💁(wei)生🖨(sheng)素📐(su)C、β-胡⛹(hu)萝✨(luo)卜📫(bu)素😮(su)、膳✖(shan)食👧(shi)纤Ⓜ(xian)维🐻(wei)等🥨(deng)。这🙃(zhe)些🐦(xie)物🥎(wu)质😵(zhi)具🚛(ju)有🐨(you)滋🏍(zi)润👙(run)肺🐱(fei)部🍏(bu)、化🚬(hua)痰➰(tan)止🕜(zhi)咳🅰(ke)、清✨(qing)热🎧(re)解🗿(jie)毒🦁(du)的🚣(de)功😓(gong)效👟(xiao)，特🤡(te)别📭(bie)适🌊(shi)合💟(he)在🛴(zai)冬🦂(dong)季🥓(ji)食🤢(shi)用📶(yong)tong 🐼(tong)shi 😔(shi)，nan 👪(nan)gua 🧞(gua)zhong ☔(zhong)de 🤣(de)guo ⛰(guo)jiao 🌽(jiao)cheng 👗(cheng)fen 🦃(fen)ye 🧑(ye)you 🐆(you)zhu 😈(zhu)yu 🧐(yu)xiao 💎(xiao)hua 🥓(hua)，dui 🈵(dui)yu 💶(yu)chang 🌌(chang)wei 🧐(wei)bu 🦗(bu)shi ✨(shi)de 💣(de)ren 💯(ren)qun 🏾(qun)ye 😭(ye)you 💑(you)yi 😈(yi)ding 🌵(ding)de 🔇(de)yi 👳(yi)chu 🖼(chu)。si 💰(si)、shi ⛵(shi)he 🐠(he)ren 🍣(ren)qun 🗼(qun)ji 🥑(ji)shi 😛(shi)yong ⚽(yong)jian 🎪(jian)yi ⏺(yi)shi 🌍(shi)he 🏃(he)ren 🔧(ren)qun 🔞(qun)：shi 🚍(shi)he 📛(he)suo 🐱(suo)you 🦓(you)ren 🤥(ren)qun 🚽(qun)shi 🐤(shi)yong 📙(yong)，te 🧠(te)bie ⤴(bie)shi 🛶(shi)fei 🐍(fei)re 👟(re)zao 🌾(zao)ke 💶(ke)、yan 🥕(yan)hou 🕦(hou)zhong 🕔(zhong)tong 🍀(tong)、tan 🗒(tan)duo 📗(duo)de 📽(de)ren 🧢(ren)qun 📤(qun)。shi 🏰(shi)yong 📬(yong)jian 🚏(jian)yi 😴(yi)：ke 🤚(ke)yi ⛹(yi)dan 😾(dan)du 🐕(du)shi 🤑(shi)yong 🍣(yong)huo 🍧(huo)da 🛳(da)pei 🏩(pei)qi 😪(qi)ta ⏬(ta)shi 🔗(shi)cai 🦎(cai)yi 🌧(yi)qi 🔤(qi)peng 🦑(peng)ren 🐸(ren)，ye ☕(ye)ke 🚴(ke)yi 🍂(yi)zuo 🙇(zuo)wei 🙌(wei)ri 📦(ri)chang ❎(chang)can 🐴(can)zhuo 🏔(zhuo)shang 💟(shang)de 🛡(de)yi ㊙(yi)dao 🔁(dao)jia 📬(jia)yao 🌀(yao)。zai 👫(zai)shi 😧(shi)yong 💡(yong)shi 🗯(shi)ke 🚇(ke)yi 🕕(yi)gen 🔧(gen)ju 🤪(ju)ge 🐀(ge)ren 🍱(ren)kou 🏾(kou)wei 🍘(wei)jia 🎈(jia)ru 🔬(ru)shi 🌃(shi)liang 🦁(liang)de ⏳(de)feng 🌙(feng)mi 🚒(mi)huo 🌑(huo)hong 🍋(hong)zao 😓(zao)deng 🛬(deng)shi 🥃(shi)cai 🍸(cai)，zeng 🍙(zeng)tian 💈(tian)kou ♟(kou)gan 🥒(gan)he 💤(he)ying ♊(ying)yang 🌔(yang)jia 🌤(jia)zhi 🍤(zhi)。wu ❗(wu)、qi 📵(qi)ta 🕡(ta)xiang 🌡(xiang)guan 🚟(guan)cai 😺(cai)pu 💋(pu)tui 🐆(tui)jian 🔤(jian)1. bing 🚝(bing)tang 💟(tang)dun 📉(dun)nan ♊(nan)gua 🕒(gua)：jiang 👍(jiang)nan 🍫(nan)gua 🚮(gua)yu 👠(yu)bing 🏬(bing)tang 🙉(tang)yi 🔺(yi)tong 🉑(tong)fang 😦(fang)ru 🔴(ru)guo 🥑(guo)zhong 😵(zhong)man ⏰(man)dun 🛃(dun)，kou 🔰(kou)gan ⛱(gan)xiang 🚠(xiang)tian 🎢(tian)ruan 🚦(ruan)nuo 🍪(nuo)，shi 🧗(shi)he 🔁(he)qiu 🎙(qiu)ji 🔨(ji)shi 🏻(shi)yong ⬆(yong)。2. gou 🦄(gou)qi 📪(qi)nan 🥕(nan)gua 🕡(gua)zhou ➿(zhou)：jiang 🗾(jiang)nan 🥍(nan)gua 👴(gua)yu ⬆(yu)nuo 🕟(nuo)mi 🖱(mi)、gou 🍞(gou)qi 🥕(qi)yi 🎠(yi)tong 🀄(tong)ao 🙊(ao)zhi ☔(zhi)cheng 🗑(cheng)zhou 🙇(zhou)，ju 🚼(ju)you 😼(you)zi 💇(zi)yin ✋(yin)run 🔑(run)zao 🆚(zao)、qing 🍏(qing)re 🚒(re)jie 🗯(jie)du 🚸(du)de 🐅(de)gong 🚭(gong)xiao 🔱(xiao)。3. liang 🤵(liang)ban 🧀(ban)xia 🙌(xia)gua 😮(gua)nan 🚜(nan)gua 🎃(gua)si 🚃(si)：jiang 🌇(jiang)xia 🕔(xia)gua 🔜(gua)nan 😯(nan)gua 🏧(gua)qie 🤡(qie)cheng 🔐(cheng)si 👋(si)zhuang 👟(zhuang)，jia 🥕(jia)ru 🥝(ru)suan ⏲(suan)mo 🦄(mo)、yan 💾(yan)、cu 😻(cu)deng 😜(deng)tiao ⛄(tiao)wei 😲(wei)liao ⛑(liao)ban 📋(ban)yun 🤔(yun)，qing 💗(qing)shuang 🖨(shuang)ke 🤩(ke)kou 🐟(kou)，shi 🎵(shi)he 🆘(he)xia ⛷(xia)ji 📍(ji)shi 🔔(shi)yong 🎳(yong)。liu 🔢(liu)、zhu 🐹(zhu)yi ⛷(yi)shi 🍞(shi)xiang 🤱(xiang)1. zhi 👑(zhi)zuo 👿(zuo)guo 🎉(guo)cheng 🎺(cheng)zhong 😭(zhong)huo 🙆(huo)hou 🏩(hou)yao 🎷(yao)shi 🐌(shi)zhong 🚇(zhong)，bi 🦌(bi)mian 🥌(mian)guo 🚩(guo)da 🎟(da)huo 🌝(huo)guo 🙈(guo)xiao 🎏(xiao)。2. shi 👨(shi)cai 🦎(cai)xin 🐰(xin)xian 🙅(xian)shi ⚫(shi)guan 🌽(guan)jian 🎛(jian)，que 👯(que)bao 🏵(bao)shi 👲(shi)cai 🏑(cai)de 🌉(de)zhi 🥋(zhi)liang 🎂(liang)he 🙍(he)an 🥁(an)quan 🌤(quan)。3. gen 🔀(gen)ju 🎡(ju)ge 🎺(ge)ren 💿(ren)ti 💂(ti)zhi 🔥(zhi)he 🚴(he)kou 😠(kou)wei 🍱(wei)shi 🔹(shi)liang 🤼(liang)tian 🤞(tian)jia 🎚(jia)shi 🤴(shi)cai 🦓(cai)he 🕴(he)tiao 🌬(tiao)liao 🍭(liao)。4. xia 👓(xia)ji 🅿(ji)shi 📰(shi)yong 🍱(yong)shi 🔺(shi)yao 🐑(yao)zhu 🕸(zhu)yi 👈(yi)yin 😧(yin)shi 📼(shi)jun 🍆(jun)heng 🤸(heng)，bi 🔵(bi)mian 😚(mian)guo 🏉(guo)liang 🖊(liang)shi 😎(shi)yong 🙎(yong)sheng 😴(sheng)leng 🐚(leng)shi ⛑(shi)wu 🍞(wu)。5. ru 🚹(ru)dui 🍣(dui)mou 💓(mou)xie 🥛(xie)shi 🧟(shi)cai 🚜(cai)guo 💧(guo)min 🧦(min)zhe 🐬(zhe)qing 🚇(qing)jin 🌄(jin)shen 🕶(shen)shi 🥝(shi)yong 💷(yong)。