土🔽(tu)豆🎟(dou)是🥟(shi)一🥨(yi)种💌(zhong)非📘(fei)常🛰(chang)大🙃(da)众🌽(zhong)化🐰(hua)的✉(de)食🚚(shi)物🎏(wu)，喜🕙(xi)欢🍇(huan)吃🔖(chi)土💄(tu)豆🔢(dou)的🎄(de)人🎻(ren)从🛸(cong)老🥎(lao)到🥊(dao)小📕(xiao)大🗯(da)有⚓(you)人🐓(ren)在💃(zai)，而📘(er)且🚇(qie)利🏄(li)用🎏(yong)土🤟(tu)豆🏵(dou)加➰(jia)工🏺(gong)成📨(cheng)的🚎(de)食🖖(shi)物🚥(wu)也♏(ye)深🍃(shen)受🤒(shou)人📙(ren)们🎹(men)喜🔎(xi)爱🙋(ai)，比🎠(bi)如🐕(ru)粉🎖(fen)条🍃(tiao)、粉💸(fen)皮⛺(pi)等🥤(deng)等♓(deng)可🐭(ke)以🎋(yi)做🏇(zuo)出🎞(chu)多🌕(duo)种🆕(zhong)美🕓(mei)食🛳(shi)，还💩(hai)有🍲(you)就📣(jiu)是🐖(shi)做🚡(zuo)凉💮(liang)粉🚱(fen)以🌲(yi)及🐍(ji)烹🤳(peng)饪🌄(ren)时🕶(shi)勾🧜(gou)芡✌(qian)用😬(yong)的✏(de)淀🕑(dian)粉💙(fen)大⏳(da)多😊(duo)也〰(ye)是🤚(shi)从🖼(cong)土💢(tu)豆🎬(dou)中🤚(zhong)提🕺(ti)取🛄(qu)出🚆(chu)来⛷(lai)的📃(de)，所👫(suo)以🏴(yi)土🎑(tu)豆💹(dou)是🔗(shi)很💂(hen)多🚒(duo)人🥊(ren)心💺(xin)目🖐(mu)中🕹(zhong)的🍩(de)高😳(gao)淀⛹(dian)粉🤮(fen)食❔(shi)物🌖(wu)
众🏓(zhong)所⏲(suo)周🌛(zhou)知🈵(zhi)，淀🌛(dian)粉👛(fen)的🔸(de)主💀(zhu)要🤸(yao)成🛳(cheng)分🎂(fen)就🎫(jiu)是🥁(shi)碳🍛(tan)水🥡(shui)化🏘(hua)合👬(he)物⌚(wu)，其🛥(qi)分📦(fen)解😱(jie)产🔈(chan)生👱(sheng)的📥(de)葡🧝(pu)萄🤸(tao)糖🐡(tang)吸🧣(xi)收📏(shou)入🎙(ru)血🍠(xue)后🐌(hou)就➿(jiu)成🙇(cheng)为⏩(wei)了👝(le)血🌊(xue)糖😊(tang)，所🎭(suo)以👟(yi)含😿(han)淀✖(dian)粉🌈(fen)多🍕(duo)的🚅(de)食🕧(shi)物🤦(wu)需🥔(xu)要🤹(yao)糖🌴(tang)尿🤺(niao)病🤸(bing)人🏪(ren)限👕(xian)量🕉(liang)吃🌈(chi)，有🚏(you)糖🍱(tang)尿🕘(niao)病🍓(bing)的🔞(de)人🎼(ren)常🗡(chang)对🐀(dui)土🤒(tu)豆🛀(dou)又🥒(you)爱🔪(ai)又🏣(you)恨🥙(hen)、想🎑(xiang)吃📁(chi)又🐍(you)不🔦(bu)敢🔫(gan)吃🕜(chi)
实🏩(shi)际👱(ji)上🧚(shang)，土📥(tu)豆🏆(dou)对🕔(dui)糖🌓(tang)尿🧐(niao)病🐙(bing)人🕓(ren)非😋(fei)常🐩(chang)友🥗(you)好🔎(hao)，是🎌(shi)被🌋(bei)推🤚(tui)荐🥤(jian)常⛄(chang)吃🏿(chi)的🤟(de)一🤙(yi)种🦌(zhong)食🌛(shi)物🔙(wu)，因🎬(yin)为🅿(wei)土🎮(tu)豆🦒(dou)兼🐩(jian)具🔀(ju)主🍎(zhu)食🧢(shi)与🔴(yu)蔬🏗(shu)菜😓(cai)的🔜(de)双💂(shuang)重💆(zhong)作⏮(zuo)用🔐(yong)，而👮(er)主🚆(zhu)食📊(shi)限🐹(xian)量🆒(liang)、多👂(duo)吃❓(chi)蔬🎠(shu)菜🗳(cai)正🍲(zheng)是🌄(shi)糖🎱(tang)尿🐉(niao)病🏮(bing)饮🥉(yin)食💀(shi)的🐝(de)核🍼(he)心🐡(xin)
有🕓(you)研👩(yan)究📢(jiu)显🐗(xian)示🍧(shi)：糖🐰(tang)尿👇(niao)病🚔(bing)人👵(ren)把🚖(ba)米⭐(mi)面🐉(mian)等🏛(deng)主📄(zhu)食🅿(shi)换📱(huan)成🕸(cheng)土🔼(tu)豆♍(dou)，餐🔚(can)后🚁(hou)血🐴(xue)糖🚏(tang)可🏰(ke)有💋(you)1-2mmol/L的😞(de)下✊(xia)降❌(jiang)zhe 🥗(zhe)shi 🍪(shi)yin 🚏(yin)wei 🥈(wei)tu 🐋(tu)dou 🎑(dou)sui 🕳(sui)ran 📋(ran)han 🏽(han)you 🗝(you)da 🏑(da)liang 🐞(liang)de 🐻(de)dian 🚪(dian)fen 🔛(fen)，dan 🕐(dan)yu 😤(yu)mi 🐧(mi)mian 🚑(mian)zhong 🅱(zhong)suo 🚝(suo)han 📍(han)de 🐘(de)dian 👶(dian)fen 😩(fen)you 🥗(you)suo 😃(suo)bu 🔓(bu)tong 🕕(tong)，bu 🙁(bu)jin 🔆(jin)han 👂(han)liang 🏗(liang)shao 🧑(shao)san 🏧(san)fen 🆖(fen)zhi 🍇(zhi)yi 🌹(yi)，qie 🛩(qie)da 🏮(da)duo 🥑(duo)shu 🚳(shu)yu 🥥(yu)kang 🧢(kang)xing 🕧(xing)dian 🎒(dian)fen 🛥(fen)，zai 🔰(zai)wei 👐(wei)chang 🎟(chang)zhong 🌕(zhong)xiao 🧕(xiao)hua 🌞(hua)hen 🛏(hen)man 🚶(man)，shen 🚈(shen)zhi 🎞(zhi)you 👲(you)bu 😀(bu)fen 🎺(fen)kang 🐖(kang)xing 🥋(xing)dian 🙆(dian)fen 🤛(fen)bu 👦(bu)neng 🥩(neng)bei ✳(bei)fen 🔸(fen)jie 🍂(jie)cheng 💕(cheng)pu 🐧(pu)tao 📅(tao)tang 🏎(tang)，chi 🤦(chi)le 💪(le)tong 👏(tong)yang 🧠(yang)zhong 🍃(zhong)liang 🍟(liang)de 🎪(de)tu 👳(tu)dou 🚸(dou)yu 🔬(yu)mi 🚾(mi)mian 🌎(mian)，zui 👳(zui)zhong 🕖(zhong)zhuan 🖋(zhuan)hua 🏘(hua)cheng 🔤(cheng)de ⬛(de)xue 🥋(xue)tang 💑(tang)，tu 🌇(tu)dou 🗜(dou)zhi 🥣(zhi)you 🔏(you)mi 🚠(mi)mian 🎬(mian)de 🌍(de)yi 🌅(yi)ban 🤬(ban)duo 🏯(duo)yi ⏭(yi)dian 👊(dian)，er 🦀(er)qie 📫(qie)tu 🍜(tu)dou 💣(dou)han 🍌(han)you 🅿(you)de 🚔(de)shan 🍒(shan)shi 👳(shi)xian 🕓(xian)wei 🍸(wei)ye 🛒(ye)bi 🍇(bi)mi 🚝(mi)mian 🤔(mian)duo 👍(duo)，geng 🎪(geng)rong 💫(rong)yi ⛰(yi)chan 👘(chan)sheng 🏀(sheng)bao 👊(bao)fu 🔺(fu)gan 💅(gan)ye 😧(ye)geng 🤓(geng)nai 🍙(nai)ji 🚱(ji)e 🌆(e)，fei 🏉(fei)chang 🌺(chang)you 🖖(you)zhu 🕚(zhu)yu 🥈(yu)tang 🏗(tang)niao ⛽(niao)bing 👬(bing)ren 🦆(ren)wen 💇(wen)ding 🚪(ding)kong ➕(kong)zhi 📅(zhi)xue 🗞(xue)tang 🍜(tang)，suo 🍻(suo)yi 🎀(yi)tu 🅾(tu)dou 👻(dou)shi ⛑(shi)mi 🤘(mi)mian 🙄(mian)deng 🍯(deng)zhu 🗓(zhu)shi 🧟(shi)shi 🏙(shi)jing 🐤(jing)ji 🚯(ji)shi 🍼(shi)hui 🦏(hui)de ⬆(de)ti ⏮(ti)dai 🎧(dai)shi 🆑(shi)wu 📉(wu)。jia 📰(jia)zhi ⛎(zhi)tu 😻(tu)dou 🥥(dou)han 💳(han)you 🍌(you)jiao 😸(jiao)duo ❓(duo)de 📏(de)wei 🦄(wei)sheng 👫(sheng)su 🕊(su)C、wei 🔛(wei)sheng 🤛(sheng)su 🍅(su)Byi 🎃(yi)ji 🛎(ji)duo 🕥(duo)zhong 🔇(zhong)wei 📡(wei)liang 📹(liang)yuan 👩(yuan)su 🎮(su)bi 📣(bi)ru 😠(ru)jia 🈺(jia)、mei 💠(mei)、xin 🚸(xin)deng 😒(deng)deng 🚐(deng)，bi 🛎(bi)mi 🎩(mi)mian 🏑(mian)han 🧣(han)liang 😖(liang)zhong ⛄(zhong)de 🍶(de)han 🚎(han)liang 🤤(liang)duo ☝(duo)hen 🕛(hen)duo 👧(duo)，yu 🕊(yu)hen 💬(hen)duo 🎵(duo)shu 🔢(shu)cai 🦖(cai)zhong 🕧(zhong)de 💣(de)han 💈(han)liang 👊(liang)bu 👥(bu)xiang 👃(xiang)shang 🌴(shang)xia 🏰(xia)，suo 🚑(suo)yi 🎧(yi)zai 🕵(zai)ba 🐷(ba)tu 🔀(tu)dou 😼(dou)dang 🔢(dang)zhu 🍻(zhu)shi ⌚(shi)chi 🐆(chi)de 🤸(de)tong 🏅(tong)shi 🍘(shi)，ye ⚡(ye)xiang 🍸(xiang)dang 🚚(dang)yu 🕺(yu)chi 💐(chi)le ⛴(le)shu 🗽(shu)cai 🏸(cai)，ke 🐛(ke)wei 🖼(wei)shi 🙏(shi)yi 📊(yi)ju 💨(ju)liang 🏬(liang)de 🎁(de)。bu 🏅(bu)guo 🏝(guo)xu 🔫(xu)yao 🈁(yao)zhi 🕧(zhi)dao 🧕(dao)de 🚭(de)shi 🎤(shi)，tu 🧥(tu)dou 🔡(dou)zen 💱(zen)me 🍙(me)chi ➖(chi)shi 😟(shi)hen 🐕(hen)you 💫(you)jiang 🏌(jiang)jiu ⚓(jiu)de 🤐(de)，jue 👼(jue)ding 🐕(ding)zhe 🐍(zhe)tu 🛫(tu)dou 📅(dou)dui 🤟(dui)xue 🦌(xue)tang 👵(tang)de 📨(de)ying 🚫(ying)xiang 🏻(xiang)da 🥍(da)xiao 🚓(xiao)。bi 🆑(bi)ru 🔏(ru)shang 📐(shang)mian 🚋(mian)shuo 🎢(shuo)dao 🥎(dao)de 🐕(de)yong 🍲(yong)tu 🖲(tu)dou 🗼(dou)ti 🈯(ti)huan 🤳(huan)zhu 😚(zhu)shi 🍨(shi)，shi 🐴(shi)zhi 👪(zhi)zheng 📺(zheng)tu 🏿(tu)dou 🌚(dou)，sheng 🛴(sheng)tang 🦗(tang)zhi ➗(zhi)shu 🥧(shu)zhi 🥑(zhi)you 💼(you)65zuo ❤(zuo)you 🏤(you)，bi 🤦(bi)mi 🌑(mi)mian 🦄(mian)80zuo ⚡(zuo)you 🐣(you)de 🎦(de)sheng 🉐(sheng)tang 🥞(tang)zhi ⌚(zhi)shu 🍿(shu)di 🧚(di)le 🐗(le)bu ♐(bu)shao 🚙(shao)；dan 👂(dan)ru ➖(ru)guo 🧓(guo)ba ❕(ba)tu 🐘(tu)dou 🌩(dou)dao 😊(dao)cheng 📆(cheng)ni 🔹(ni)、zuo ⛴(zuo)cheng 🖼(cheng)you 🌫(you)zha 🌠(zha)tu ⏱(tu)dou 🥫(dou)，te 🤦(te)bie 🤯(bie)shi 🔘(shi)zuo 🍟(zuo)cheng 🏜(cheng)shu 🧣(shu)tiao 👲(tiao)shu 🌮(shu)pian 🎷(pian)，ze 🧤(ze)bi 👕(bi)chi 🦗(chi)le 👿(le)mi 🚘(mi)mian 💐(mian)deng 🏸(deng)zhu 🤯(zhu)shi 💼(shi)can 🐱(can)hou 👟(hou)xue 🈺(xue)tang 🚿(tang)hui 🤬(hui)sheng 😄(sheng)de 🛁(de)geng 🖼(geng)gao ❇(gao)，yin 🍺(yin)wei 👣(wei)zhe 🐰(zhe)xie 🐚(xie)zuo 🗺(zuo)fa 🎎(fa)da 🚢(da)fu 🐟(fu)du 🥍(du)ti 🚹(ti)gao ⏱(gao)le ✒(le)tu 🔠(tu)dou ➰(dou)de 🍺(de)sheng 💰(sheng)tang 👹(tang)zhi 🔁(zhi)shu 🍐(shu)，shen ⤴(shen)zhi 🔩(zhi)yuan 📛(yuan)chao 👈(chao)guo 🚃(guo)le 🅿(le)mi 🈵(mi)mian 🛋(mian)，shi 🕖(shi)you 📈(you)tang 🕕(tang)niao 💷(niao) bing 😶(bing)de 🚲(de)ren 👜(ren)yao 🌨(yao)bi 🙎(bi)mian 😙(mian)de ♟(de)chi 🐋(chi)fa 🐇(fa)。zhi 🖖(zhi)yu 🧗(yu)tang ⏩(tang)niao 👥(niao)bing 🧠(bing)ren 😟(ren)mei 🌿(mei)tian 🎫(tian)ke 👑(ke)yi 🎐(yi)chi ⚾(chi)duo 👹(duo)shao ☔(shao)tu 🌦(tu)dou 💤(dou)，wu 💗(wu)lun 📕(lun)shi 🚪(shi)dang 🍗(dang)zuo 👡(zuo)zhu ✉(zhu)shi 🔛(shi)hai 😼(hai)shi 🗂(shi)shu 🈚(shu)cai 😲(cai)chi 🧣(chi)，zong 🤡(zong)de ✒(de)yuan ⛹(yuan)ze 🐦(ze)shi 👻(shi)yong 🆔(yong)tu 🕘(tu)dou 🐺(dou)huan 🎣(huan)mi 🎛(mi)mian 🈹(mian)，ke 📻(ke)yi ✂(yi)an 🚧(an)zhao 🚱(zhao)er 🦔(er)liang 🈷(liang)tu 😰(tu)dou 🦒(dou)huan 🈴(huan)yi ⬛(yi)liang 🎂(liang)mi 🦑(mi)mian ⏳(mian)de 🚗(de)bi 🔊(bi)li 💾(li)lai 📛(lai)an 🍱(an)pai 🚢(pai)，ni 😍(ni)zhi 🥢(zhi)dao 🚗(dao)le 🌨(le)ma 🛴(ma)？gao 🚙(gao)su 🕖(su)geng 🛂(geng)duo 🉑(duo)tang 😘(tang)you 🐦(you)ba 🔝(ba)，guan 🔛(guan)zhu 🙉(zhu)tian 🌾(tian)tian 🛤(tian)ting 🚔(ting)jian 🎦(jian)kang 💺(kang)，fang 🔃(fang)bian 🐝(bian)mei 🐾(mei)tian 😭(tian)xue ⛷(xue)geng 😸(geng)duo 😆(duo)fang 🏡(fang)bing 🗝(bing)yang 🤜(yang)sheng 🎉(sheng)zhi 💴(zhi)shi 🧓(shi)！