人🥓(ren)到🏞(dao)中👳(zhong)年🕧(nian)后🧓(hou)，这🤴(zhe)些📿(xie)食🎁(shi)物🧦(wu)当🥙(dang)“零🤣(ling)食👱(shi)”吃🚆(chi)，可⚪(ke)以💧(yi)预🤚(yu)防🏋(fang)“阿🥇(e)尔🙄(er)茨😧(ci)海🗂(hai)默🚕(mo)病💽(bing)” 随🍆(sui)着👋(zhe)年🥝(nian)龄🈴(ling)的🛡(de)增🚆(zeng)长🎸(chang)，人🔜(ren)们🔙(men)越⬆(yue)来🎐(lai)越🔋(yue)关📘(guan)注🙁(zhu)如👌(ru)何👭(he)通🙂(tong)过🏷(guo)饮🧕(yin)食⬜(shi)来🔛(lai)保🤐(bao)持🎈(chi)健🔀(jian)康🥄(kang)
尤💚(you)其🤠(qi)是🏥(shi)当🏇(dang)中💼(zhong)年📛(nian)到🤢(dao)来💙(lai)时🏘(shi)，许🌌(xu)多😨(duo)人✋(ren)开🌐(kai)始🛣(shi)担🕵(dan)心💣(xin)自🕊(zi)己🔨(ji)的🏮(de)记⏮(ji)忆🎗(yi)力👛(li)会😼(hui)下⬅(xia)降🥏(jiang)，甚💂(shen)至🥛(zhi)患🐕(huan)上🐶(shang)阿🦗(e)尔📂(er)茨🕞(ci)海🥖(hai)默💏(mo)病⚓(bing)（俗🦈(su)称😰(cheng)老💬(lao)年🕒(nian)痴👹(chi)呆🚭(dai)症🛵(zheng)）
幸👓(xing)运🌯(yun)的🏌(de)是🏩(shi)，我🥒(wo)们😀(men)的📥(de)日💐(ri)常🚠(chang)食🍖(shi)物🍱(wu)中🍽(zhong)隐📜(yin)藏🦄(zang)着🔳(zhe)许🚧(xu)多📮(duo)能🦔(neng)够📅(gou)预💛(yu)防🗯(fang)这🌥(zhe)种🈺(zhong)疾💴(ji)病🔶(bing)的🎍(de)“宝🎛(bao)藏🤴(zang)”
本🈚(ben)文⛏(wen)将🏀(jiang)为🏏(wei)您👟(nin)详⬆(xiang)细🐌(xi)介✊(jie)绍🍻(shao)几🎃(ji)种🎣(zhong)适💊(shi)合🔫(he)作👅(zuo)为👽(wei)中🙈(zhong)年🏤(nian)“零🧡(ling)食🚊(shi)”的🥈(de)食⏭(shi)物🈴(wu)，它🚴(ta)们🔖(men)不🍭(bu)仅🥊(jin)美🚏(mei)味🎢(wei)可🈶(ke)口🦔(kou)，还😇(hai)能🔵(neng)有🥞(you)效🍇(xiao)预🛌(yu)防🏀(fang)阿💦(e)尔🤷(er)茨🎇(ci)海🤩(hai)默✡(mo)病🐁(bing)
一🕴(yi)、坚👄(jian)果🎺(guo)类♒(lei) 坚🕕(jian)果📧(guo)类🤸(lei)食🧑(shi)物👇(wu)是📿(shi)预🏢(yu)防🗃(fang)阿🚲(e)尔🆔(er)茨📿(ci)海🏽(hai)默🌲(mo)病🤾(bing)的🍮(de)理🀄(li)想🖐(xiang)选🚅(xuan)择🌗(ze)
它🤺(ta)们🛢(men)富🥦(fu)含🤝(han)不🔬(bu)饱💔(bao)和🖱(he)脂👸(zhi)肪🍧(fang)酸🦇(suan)、维🚆(wei)生💋(sheng)素🎂(su)E、B族🧛(zu)维🥈(wei)生🏜(sheng)素😘(su)和🥤(he)多🤠(duo)种🦐(zhong)矿👿(kuang)物🎌(wu)质🥈(zhi)，这👃(zhe)些♌(xie)营🏼(ying)养🔎(yang)成🥄(cheng)分🈲(fen)对🈵(dui)大👖(da)脑♿(nao)健🍦(jian)康🔟(kang)至🧘(zhi)关😆(guan)重🔡(zhong)要🗿(yao)。 核😃(he)桃🔽(tao)：核🚒(he)桃🐼(tao)被⏸(bei)誉💞(yu)为🏷(wei)“脑🛢(nao)之🏾(zhi)果🔍(guo)”，因👟(yin)其❌(qi)形💭(xing)状🏤(zhuang)酷🕘(ku)似❣(si)大🚅(da)脑🤸(nao)而🥪(er)得💣(de)名🔘(ming)。它🙈(ta)富🤰(fu)含😚(han)ω-3脂📅(zhi)肪💓(fang)酸🤛(suan)，这🚑(zhe)种😦(zhong)物⛹(wu)质🎫(zhi)对🌉(dui)大🅱(da)脑👇(nao)神🗿(shen)经😕(jing)元🤚(yuan)的⛺(de)生🙃(sheng)长😞(chang)和🐚(he)传🚕(chuan)导💲(dao)具😇(ju)有📪(you)关🧡(guan)键🌈(jian)作👩(zuo)用🔠(yong)。此📳(ci)外🧓(wai)，核🍵(he)桃👆(tao)还🏘(hai)含🎤(han)有😘(you)丰🥚(feng)富🔉(fu)的☕(de)抗🧤(kang)氧👥(yang)化🧝(hua)剂🐑(ji)，可📺(ke)以🖇(yi)抵🍣(di)抗😯(kang)自♏(zi)由😋(you)基🥣(ji)对❗(dui)大📚(da)脑💌(nao)的🗯(de)损💹(sun)伤💋(shang)。杏🆑(xing)仁👹(ren)：杏🤨(xing)仁🍗(ren)含😉(han)有🌡(you)丰🕶(feng)富🎅(fu)的🐃(de)维🐃(wei)生✌(sheng)素⏰(su)E，这👛(zhe)是🚵(shi)一🏔(yi)种💌(zhong)强🖨(qiang)效🔹(xiao)的🔠(de)抗🍁(kang)氧🍈(yang)化👊(hua)剂🤽(ji)，能😖(neng)够🐱(gou)保🍤(bao)护🌛(hu)大📛(da)脑🛷(nao)细🍤(xi)胞🆎(bao)免🌕(mian)受🌅(shou)氧🎍(yang)化🤖(hua)应🗣(ying)激🖌(ji)损🍞(sun)害🏹(hai)。同👸(tong)时💠(shi)，杏🧠(xing)仁🌺(ren)中🐾(zhong)的🌯(de)镁❣(mei)元😯(yuan)素🌴(su)也🍕(ye)有🙃(you)助🤒(zhu)于🍅(yu)改👏(gai)善💠(shan)记🌺(ji)忆💛(yi)力🍲(li)和🕳(he)认⬛(ren)知🌕(zhi)能🐒(neng)力😻(li)。开🌔(kai)心🔛(xin)果⚾(guo)：开🎲(kai)心🛂(xin)果🌒(guo)富💃(fu)含🛠(han)B族📅(zu)维🥃(wei)生🎊(sheng)素🚓(su)、磷🚰(lin)和🕐(he)钾🍰(jia)等🏊(deng)矿🤶(kuang)物❣(wu)质🤡(zhi)，这💥(zhe)些🙄(xie)营🥜(ying)养🛷(yang)成🍗(cheng)分💣(fen)对🏝(dui)维🥔(wei)持🦅(chi)神🎾(shen)经🕎(jing)系❤(xi)统🖇(tong)正🤕(zheng)常🈸(chang)功🖇(gong)能🌤(neng)至📨(zhi)关🎓(guan)重🔁(zhong)要🥚(yao)。此👷(ci)外🍂(wai)，开🌘(kai)心🗣(xin)果👝(guo)还🚙(hai)具🔀(ju)有🧝(you)抗✋(kang)抑🏸(yi)郁🛅(yu)作🔡(zuo)用🌬(yong)，有🥟(you)助👾(zhu)于⏺(yu)缓♌(huan)解🚪(jie)中🏘(zhong)年🕛(nian)人📹(ren)的🥖(de)心🎞(xin)理😭(li)压⛏(ya)力🐆(li)。 二🍆(er)、浆🌞(jiang)果😭(guo)类🍓(lei) 浆🚻(jiang)果💨(guo)类🚺(lei)食🌦(shi)物🧠(wu)以🚰(yi)其♉(qi)鲜🏧(xian)艳🚂(yan)的🎶(de)色🌗(se)泽🐡(ze)和😠(he)丰🍤(feng)富🛀(fu)的🔰(de)抗🏮(kang)氧👢(yang)化🕚(hua)物🚛(wu)质⛔(zhi)而🈴(er)受😨(shou)到🏤(dao)广🕍(guang)泛🚏(fan)关🆕(guan)注🤽(zhu)。它🕛(ta)们📓(men)对🧒(dui)预🚧(yu)防😹(fang)阿🚡(e)尔🚵(er)茨🙍(ci)海💺(hai)默👜(mo)病⌚(bing)具🈴(ju)有📇(you)显⏲(xian)著🤜(zhu)效🤚(xiao)果🐠(guo)。 蓝🥛(lan)莓📒(mei)：蓝🕋(lan)莓❇(mei)是📇(shi)抗🦐(kang)氧🤳(yang)化😌(hua)剂⚪(ji)的🍧(de)“仓📋(cang)库⏲(ku)”，尤⏪(you)其🕠(qi)是🐸(shi)花🈁(hua)青🌄(qing)素😗(su)含🚗(han)量🥊(liang)丰🌝(feng)富🧥(fu)。花🚺(hua)青🏕(qing)素🌀(su)能🍒(neng)够🌰(gou)穿🖨(chuan)越🎓(yue)血🐒(xue)脑💿(nao)屏🏊(ping)障🍷(zhang)，直💼(zhi)接🖨(jie)保😴(bao)护♑(hu)大🖤(da)脑🙍(nao)细⏫(xi)胞🎬(bao)免🏒(mian)受🔔(shou)氧🙄(yang)化😷(hua)应✖(ying)激❌(ji)损🐸(sun)害👥(hai)。研🌱(yan)究🈚(jiu)表🎅(biao)明🎋(ming)，经⬇(jing)常♎(chang)食🎋(shi)用🆕(yong)蓝🦗(lan)莓🍢(mei)可⛽(ke)以🍞(yi)改👦(gai)善☝(shan)记🏗(ji)忆🏟(yi)力🤐(li)和📕(he)学🍡(xue)习🤲(xi)能🛰(neng)力🔉(li)。草🌅(cao)莓😢(mei)：草🥉(cao)莓🐖(mei)富🤨(fu)含♏(han)维💅(wei)生🕚(sheng)素📣(su)C、叶🔡(ye)酸👟(suan)和🍹(he)钾🚦(jia)等🦊(deng)营🥥(ying)养🌋(yang)成🏆(cheng)分🏨(fen)。叶🏣(ye)酸🐠(suan)对🎬(dui)神🕌(shen)经🕳(jing)系🍈(xi)统⚓(tong)的🥚(de)发💝(fa)育🏡(yu)和🥩(he)功💌(gong)能😕(neng)至💔(zhi)关🔑(guan)重👱(zhong)要🎭(yao)，而🎶(er)钾😖(jia)则🛫(ze)有🕙(you)助🥨(zhu)于🦏(yu)维🚏(wei)持⏳(chi)神🤙(shen)经🐇(jing)细😎(xi)胞🐒(bao)的🚊(de)正🔋(zheng)常🥣(chang)电🏻(dian)位🏂(wei)ci 🍱(ci)wai 🤰(wai)，cao 🚠(cao)mei 👬(mei)zhong 🚶(zhong)de 🦒(de)kang 🌏(kang)yang 🤟(yang)hua 🕙(hua)wu 🕠(wu)zhi 🏽(zhi)ye 😿(ye)you 🤚(you)zhu 🌶(zhu)yu 🏡(yu)di 🌘(di)kang 🏣(kang)zi 📆(zi)you 🥚(you)ji 🎄(ji)dui 🎨(dui)da ➖(da)nao 🚋(nao)de 🚯(de)sun 🏧(sun)shang 🍻(shang)。ying 🔀(ying)tao 🅰(tao)：ying 🐍(ying)tao 🌷(tao)bu 🕊(bu)jin 🏹(jin)wei 👏(wei)dao 🌍(dao)tian ⤵(tian)mei 🤥(mei)，hai 🤴(hai)han 🍢(han)you ⛔(you)feng 🐆(feng)fu 💧(fu)de 🐇(de)kang 🏳(kang)yang 😤(yang)hua 🌔(hua)ji 🌷(ji)he 🏈(he)wei 😆(wei)sheng 🍄(sheng)su 🍺(su)C。zhe ✳(zhe)xie 🦓(xie)ying 🐾(ying)yang 👯(yang)cheng 😥(cheng)fen 👼(fen)ke 👘(ke)yi 🌤(yi)cu 🐎(cu)jin 👐(jin)da 🏣(da)nao 🏞(nao)xue 🐋(xue)ye 🐁(ye)xun ⚾(xun)huan 💛(huan)，gai 📘(gai)shan 🤽(shan)ren 🤶(ren)zhi 🗒(zhi)gong 🐊(gong)neng 🚁(neng)。tong 👓(tong)shi ✴(shi)，ying 🕴(ying)tao 🕒(tao)hai 🏽(hai)ju 🚵(ju)you 🔊(you)kang 🥃(kang)yan 🔧(yan)zuo Ⓜ(zuo)yong 🏌(yong)，you 🍻(you)zhu 🌱(zhu)yu 👵(yu)huan 🐞(huan)jie 🥒(jie)da 🎳(da)nao 🖌(nao)yan 🛐(yan)zheng 🍶(zheng)fan 👏(fan)ying 🏭(ying)。 san 🔣(san)、shen 📤(shen)hai 🌟(hai)yu 💝(yu)lei 👝(lei) shen 🦑(shen)hai 🙆(hai)yu 🦋(yu)lei 🙍(lei)shi 🧖(shi)ω-3zhi 🆖(zhi)fang 🕥(fang)suan 💍(suan)de 👼(de)you 🔃(you)zhi ✨(zhi)lai 💠(lai)yuan 🍓(yuan)，zhe 😭(zhe)zhong 🤢(zhong)wu 🚸(wu)zhi 💼(zhi)dui 🦋(dui)da 🌥(da)nao 🏞(nao)jian 🥎(jian)kang 🧚(kang)ju 🐖(ju)you 🎡(you)zhong 🤭(zhong)yao ⛔(yao)yi 🧟(yi)yi 🍯(yi)。sui 💧(sui)ran 👌(ran)shen 🈴(shen)hai 💧(hai)yu 🎅(yu)lei 🛌(lei)bu ❄(bu)shi 🏠(shi)he 📞(he)zuo ✏(zuo)wei ⌚(wei)“ling 🍜(ling)shi 🍹(shi)”shi 🙉(shi)yong 💊(yong)，dan 📰(dan)wo ⛱(wo)men 🏏(men)ke 🌎(ke)yi 🦃(yi)jiang 🚭(jiang)qi 💶(qi)zhi 😔(zhi)cheng 🏴(cheng)yu 🚽(yu)gan 🐉(gan)、yu ❎(yu)pian 🛩(pian)deng ⤴(deng)fang 🌛(fang)bian 🚨(bian)xie 💾(xie)dai 💷(dai)de 💈(de)shi 🔩(shi)pin 🍡(pin)。 san 🏂(san)wen 🈁(wen)yu 🏌(yu)：san 👺(san)wen 🏺(wen)yu 🍎(yu)fu 😢(fu)han 🚱(han)DHA（er 🛣(er)shi 🦐(shi)er 🧜(er)tan 🤘(tan)liu 😣(liu)xi 🕔(xi)suan 👶(suan)），zhe 🥜(zhe)shi 👿(shi)yi 🥄(yi)zhong 🉑(zhong)dui 📝(dui)ren 🏉(ren)ti 📼(ti)fei ⛵(fei)chang 🌲(chang)zhong 🚉(zhong)yao 🏛(yao)de 🗑(de)ω-3zhi 👹(zhi)fang 🎩(fang)suan 🚝(suan)。DHAshi 🖼(shi)da 🥤(da)nao 🏎(nao)shen 🤓(shen)jing 🍌(jing)yuan 🥎(yuan)xi 🧚(xi)bao 💰(bao)mo 👵(mo)de 🦖(de)zhu 😤(zhu)yao 🍸(yao)cheng 🙌(cheng)fen ✝(fen)zhi 😻(zhi)yi 🐦(yi)，dui 👢(dui)wei 👿(wei)chi 👰(chi)da 🌕(da)nao ⛄(nao)zheng 🏌(zheng)chang ❄(chang)gong 🈹(gong)neng 🧀(neng)he 🛰(he)cu ⛅(cu)jin 🏊(jin)zhi 🐺(zhi)li 🕠(li)fa 🦖(fa)zhan 🚾(zhan)ju 👾(ju)you 🙊(you)guan ♉(guan)jian 🛣(jian)zuo 👒(zuo)yong 🧤(yong)。xue 😅(xue)yu 🦇(yu)：xue 🆎(xue)yu 🔔(yu)han 🛐(han)you 🔳(you)feng 🖕(feng)fu ✒(fu)de 🥝(de)dan 🍩(dan)bai 🤑(bai)zhi ㊙(zhi)、kuang 🐒(kuang)wu 🌸(wu)zhi 🗻(zhi)he 📯(he)wei 👿(wei)sheng 🔃(sheng)su 🎈(su)Ddeng 🌟(deng)ying 👌(ying)yang ✉(yang)cheng ⬆(cheng)fen 📅(fen)。qi 🙀(qi)zhong ⛽(zhong)de 🌘(de)wei 🀄(wei)sheng 💧(sheng)su 😛(su)Dyou ☔(you)zhu 💾(zhu)yu 📖(yu)cu 💷(cu)jin 🍽(jin)gai 🤖(gai)de 🚦(de)xi 💛(xi)shou 🛡(shou)he 🔣(he)li 🧕(li)yong ♊(yong)，dui 🤠(dui)wei 🌡(wei)chi 🃏(chi)shen 🍜(shen)jing 🔎(jing)xi ➰(xi)tong 🏦(tong)zheng 🐄(zheng)chang 🍹(chang)gong 👠(gong)neng 🤜(neng)ye 📳(ye)you 🛩(you)yi 🔒(yi)ding 🎨(ding)bang 🕷(bang)zhu 🍆(zhu)。ci 🏛(ci)wai 🆚(wai)，xue 😃(xue)yu 💇(yu)zhong 🦕(zhong)de 🍴(de)ω-3zhi 🛹(zhi)fang 📛(fang)suan 🥖(suan)ye 🔆(ye)you 🌊(you)zhu 🈁(zhu)yu 🌂(yu)yu 🥀(yu)fang ⚾(fang)e 🥝(e)er 🤡(er)ci 🕺(ci)hai 😞(hai)mo 🕧(mo)bing 🖱(bing)。jin 😼(jin)qiang 📣(qiang)yu 🕞(yu)：jin 🌋(jin)qiang 🔑(qiang)yu 🤰(yu)shi 🚂(shi)yi 🥥(yi)zhong 😭(zhong)ying 🍋(ying)yang 🐒(yang)feng 🖤(feng)fu 🥅(fu)de 🥂(de)shen 🤙(shen)hai 🏈(hai)yu ♑(yu)lei 👦(lei)，fu 😎(fu)han ♈(han)dan 👵(dan)bai 📗(bai)zhi 🚥(zhi)、bu 🤳(bu)bao 🕥(bao)he 🐬(he)zhi 🧐(zhi)fang 📜(fang)suan 🃏(suan)、wei 😏(wei)sheng 📣(sheng)su 🚠(su)he 🗨(he)kuang 🍉(kuang)wu 🗿(wu)zhi 🌿(zhi)deng 🚹(deng)ying 🥔(ying)yang 😴(yang)cheng 🏦(cheng)fen 🐌(fen)。qi 🀄(qi)zhong 🎪(zhong)de 👷(de)EPA（er ⤴(er)shi 🚞(shi)tan 🥁(tan)wu 🍉(wu)xi 🚤(xi)suan 🦗(suan)）shi 😺(shi)yi 🔚(yi)zhong 🦖(zhong)ju ⏸(ju)you ⏰(you)kang 🧡(kang)yan ❣(yan)zuo 🏼(zuo)yong 🥈(yong)de 🔜(de)ω-3zhi 🌀(zhi)fang 🍒(fang)suan 🎀(suan)，ke 🤯(ke)yi 🔹(yi)di 🥁(di)kang 🌳(kang)da 🐞(da)nao 🌑(nao)yan 😘(yan)zheng 🎊(zheng)fan 👋(fan)ying 🌛(ying)bing 🌍(bing)gai 👁(gai)shan 🌑(shan)ji 🦗(ji)yi 🎗(yi)li 👗(li)。 si 🎊(si)、shu 🕳(shu)cai 🐶(cai)yu 🐸(yu)shui 📯(shui)guo 🐖(guo) chu 👶(chu)le 🦒(le)shang 🔒(shang)shu 🏳(shu)shi ➡(shi)wu 🏑(wu)wai 🥅(wai)，ri 🐐(ri)chang 🔴(chang)sheng 🐂(sheng)huo ⛔(huo)zhong ✖(zhong)de 📿(de)xu 👺(xu)duo 🕡(duo)shu 👌(shu)cai 😺(cai)he 🏍(he)shui 🚖(shui)guo ❔(guo)ye 🕖(ye)ju 👹(ju)you 🚒(you)yu 🔁(yu)fang 🖥(fang)e 🐸(e)er 📉(er)ci 🥜(ci)hai 🕧(hai)mo 🤘(mo)bing 🎳(bing)de 👴(de)gong 🗺(gong)xiao 🥣(xiao)。ta 🏣(ta)men 🏊(men)fu 🎞(fu)han 🍓(han)wei 😅(wei)sheng 🌫(sheng)su 🈯(su)、kuang 🍒(kuang)wu 🦉(wu)zhi 🕤(zhi)he 🎦(he)kang 🏉(kang)yang ✡(yang)hua 🍇(hua)ji 🌕(ji)deng 🐭(deng)ying 😸(ying)yang 👚(yang)cheng 🌶(cheng)fen 😞(fen)，dui 👭(dui)wei 🦇(wei)chi 👫(chi)da 🚙(da)nao 🤾(nao)jian 🏨(jian)kang 👘(kang)fei 🌻(fei)chang 🚻(chang)you 🐚(you)yi 🏨(yi)。 bo 🐠(bo)cai 🤕(cai)：bo 🌼(bo)cai 🚒(cai)fu 🌂(fu)han 📋(han)ye 🖲(ye)suan 💫(suan)、wei 🏔(wei)sheng 🌈(sheng)su 👋(su)Khe 🔛(he)kang 👙(kang)yang 🃏(yang)hua 🔽(hua)ji 🌿(ji)deng 🏑(deng)ying 🚖(ying)yang 🌏(yang)cheng 🌔(cheng)fen ✔(fen)。ye 😊(ye)suan 🚺(suan)you 😔(you)zhu 🔬(zhu)yu 🖍(yu)cu 🏊(cu)jin 😨(jin)shen ♊(shen)jing ⛑(jing)xi 🌓(xi)tong 🔄(tong)de 💏(de)fa 🗳(fa)yu 🦌(yu)he 🐛(he)gong ㊗(gong)neng 🍡(neng)；wei 🕟(wei)sheng 💔(sheng)su 🚯(su)Kze 🕖(ze)you 🚬(you)zhu 👘(zhu)yu 🏞(yu)wei 🔪(wei)chi 🏓(chi)gu 💔(gu)ge 🌻(ge)jian 🙎(jian)kang 🥏(kang)he 🏀(he)ning 🍠(ning)xue 🤡(xue)gong ❄(gong)neng 🗽(neng)；er 💪(er)kang 🗡(kang)yang 💏(yang)hua 🧑(hua)ji 🌳(ji)ze 🕊(ze)ke 📣(ke)yi 🔟(yi)di 🚻(di)kang 🔇(kang)zi 💚(zi)you 😩(you)ji ⬛(ji)dui ♌(dui)da 🥧(da)nao ⛺(nao)de 🔃(de)sun ✈(sun)shang 🤹(shang)。jian 🚆(jian)yi 🍝(yi)jiang 🥇(jiang)bo 🏁(bo)cai 🛢(cai)xi 🎡(xi)jing 🥏(jing)hou 🚨(hou)zhi 👶(zhi)jie 🚡(jie)shi 🗽(shi)yong 🕵(yong)huo ♑(huo)jia 😉(jia)ru 🖍(ru)sha 🍁(sha)la 🎂(la)zhong 👨(zhong)shi 🛠(shi)yong ➰(yong)。hu 🔊(hu)luo 🐛(luo)bu ⛔(bu)：hu 🎼(hu)luo 🤱(luo)bu 🚘(bu)fu 😣(fu)han 🎥(han)β-hu 🎅(hu)luo 🔯(luo)bu 🍿(bu)su 🏉(su)he 💬(he)wei 📴(wei)sheng 🕺(sheng)su 🍃(su)Adeng 😨(deng)ying 😎(ying)yang 💹(yang)cheng 💲(cheng)fen 💃(fen)。zhe 🌕(zhe)xie 👬(xie)wu 🌺(wu)zhi ♍(zhi)you 🖕(you)zhu Ⓜ(zhu)yu 🎧(yu)cu ✳(cu)jin 💡(jin)shi 🌨(shi)li 👆(li)jian 🔫(jian)kang 🐻(kang)he 🛃(he)pi 😑(pi)fu 🗯(fu)jian 🏴(jian)kang 🥠(kang)；tong 💯(tong)shi ⛓(shi)ye 🌞(ye)you 🥢(you)zhu 🀄(zhu)yu 🐉(yu)wei 🏍(wei)chi ✂(chi)mian 🏵(mian)yi 🌑(yi)xi 📯(xi)tong 🖇(tong)de 🎏(de)zheng 👯(zheng)chang 🚸(chang)gong ⬜(gong)neng 💊(neng)bing 🥁(bing)di 🎟(di)kang 😆(kang)zi 🎅(zi)you 🎂(you)ji 🐢(ji)de ⏭(de)sun 🎑(sun)hai 👑(hai)。jian 🐩(jian)yi 🍺(yi)jiang 🏝(jiang)hu 🍬(hu)luo 👏(luo)bu 🕕(bu)qie 💭(qie)cheng 🚫(cheng)tiao 🧡(tiao)zhuang 🐃(zhuang)zuo ⚽(zuo)wei 🖲(wei)ling 🧛(ling)shi 😻(shi)shi ✨(shi)yong 🍬(yong)huo 🏹(huo)jia 🦋(jia)ru 🤠(ru)tang 🍮(tang)zhong 🥓(zhong)peng 🆓(peng)zhi 🏙(zhi)hou 🕢(hou)shi 🐲(shi)yong ⏳(yong)；ye 🚑(ye)ke 📐(ke)yi 🍾(yi)jiang 🧀(jiang)qi 🍯(qi)zha 🥃(zha)zhi 🚉(zhi)hou 🚏(hou)yin 🖇(yin)yong 🦍(yong)yi 🐘(yi)huo 🧘(huo)qu 🔭(qu)geng 🍖(geng)duo 🥔(duo)de ⛽(de)ying 🐷(ying)yang 🎥(yang)cheng 🐳(cheng)fen 🏯(fen)；ci 🃏(ci)wai 🐱(wai)hai 🉑(hai)ke 👶(ke)yi 😾(yi)yu 🦔(yu)qi ⚫(qi)ta 🧒(ta)shu 🍂(shu)cai 🉑(cai)yi 🚚(yi)qi 🌛(qi)da 🔀(da)pei 🐵(pei)zhi 🍱(zhi)zuo ⚪(zuo)cheng 😻(cheng)sha 🙀(sha)la 🕎(la)lai ⭐(lai)shi 😞(shi)yong 🚆(yong)yi 😩(yi)zeng 🍐(zeng)jia ✋(jia)kou 💖(kou)gan ❌(gan)he 🚜(he)ying 🐀(ying)yang 🚸(yang)jia 💴(jia)zhi 🙈(zhi)；xu 📿(xu)yao 🎭(yao)zhu 😸(zhu)yi 😇(yi)de 📀(de)shi 🀄(shi)zai 🛶(zai)shi 🛎(shi)yong 🍲(yong)qian 🐢(qian)zui 🎸(zui)hao 😊(hao)jiang 🎻(jiang)hu 🐉(hu)luo 🐆(luo)bu 📄(bu)che 🗯(che)di ❓(di)qing 🧢(qing)xi 🧕(xi)gan 📀(gan)jing 🎾(jing)yi 〰(yi)bi 🌰(bi)mian 📒(mian)nong 🅰(nong)yao 🏹(yao)can 🤢(can)liu 🦈(liu)dui 🐯(dui)shen 🏭(shen)ti 🕤(ti)zao 👏(zao)cheng 🌴(cheng)wei 💸(wei)hai 🚮(hai)；tong 🍛(tong)shi 💓(shi)ye 😠(ye)yao 🌮(yao)zhu ✡(zhu)yi ☝(yi)bu 😻(bu)yao 💭(yao)guo 🔝(guo)liang 🍰(liang)shi 🛎(shi)yong ⏲(yong)yi 🤩(yi)mian 👓(mian)dao 🐟(dao)zhi 👀(zhi)pi 🌲(pi)fu 🚉(fu)fa 🌵(fa)huang ✔(huang)deng ✈(deng)bu 😧(bu)liang 🎼(liang)ying ⬜(ying)xiang 🚐(xiang)fa 🎇(fa)sheng 🍘(sheng)；dui 🐛(dui)yu 😈(yu)yi 👈(yi)jing 🚡(jing)huan ➖(huan)you 🚁(you)e 🔪(e)er 🛑(er)ci 🎴(ci)hai 🅱(hai)mo 🃏(mo)bing 👴(bing)de ⌚(de)huan 🍶(huan)zhe 🍱(zhe)lai 🍨(lai)shuo 🍈(shuo)zai 🛢(zai)shi 😼(shi)yong 🚙(yong)hu 💗(hu)luo 🏍(luo)bu 🐣(bu)shi 🎂(shi)ye 🌀(ye)ying 🥗(ying)zhu 🤪(zhu)yi 🚈(yi)shi 📄(shi)liang 🎹(liang)yuan 🈴(yuan)ze 🔋(ze)yi 🍽(yi)mian 📴(mian)jia 🔽(jia)zhong 🗝(zhong)bing 👨(bing)qing 🥥(qing)fa 🕚(fa)zhan 👟(zhan)；ling 🤼(ling)wai 🚹(wai)zai 🎈(zai)xuan 🚳(xuan)ze ㊗(ze)hu ✔(hu)luo 🚌(luo)bu 🤣(bu)shi 🎇(shi)ye 😃(ye)ying 🥝(ying)jin 😗(jin)liang 😤(liang)xuan 🦐(xuan)ze 😈(ze)xin 🕟(xin)xian 🎍(xian)qie ✳(qie)zhi 🤨(zhi)di 🔚(di)jian ♊(jian)shi 🚥(shi)de 🕚(de)chan ⭕(chan)pin 👓(pin)yi ⭕(yi)que 🔮(que)bao 💑(bao)qi 👟(qi)pin 🌁(pin)zhi 🏛(zhi)you 🤽(you)liang ♎(liang)bing 🌆(bing)han 🤔(han)you 👐(you)feng 🍔(feng)fu ⛓(fu)de 📘(de)ying 🎆(ying)yang 🎓(yang)cheng 💛(cheng)fen 🐣(fen)gong 🥁(gong)ren 🌦(ren)ti 🌵(ti)xi ➕(xi)shou 💊(shou)li 🚯(li)yong 🌶(yong)cong 🏳(cong)er 🏨(er)fa 📍(fa)hui 📅(hui)geng 🎚(geng)hao 🚆(hao)de 🈹(de)bao 🐹(bao)jian 🌉(jian)zuo 🤸(zuo)yong 👰(yong)bing 😀(bing)yu 📟(yu)fang 🤕(fang)e 🧟(e)er ➖(er)ci ⏺(ci)hai 🦖(hai)mo 🐿(mo)bing 🔩(bing)deng 🆗(deng)man 🎓(man)xing 🎄(xing)ji 🚞(ji)bing 🐗(bing)de 🐁(de)fa 🦗(fa)sheng 🖕(sheng)he 🚱(he)fa 🕢(fa)zhan 📶(zhan)；zong 🛏(zong)zhi 🆔(zhi)zai 🔸(zai)ri 🤡(ri)chang 🌆(chang)sheng 🍖(sheng)huo 🚃(huo)zhong 💥(zhong)he 🗝(he)li 🛫(li)da 🐭(da)pei 🆑(pei)ge 💋(ge)zhong 🕛(zhong)shi 🙏(shi)cai 🚦(cai)bing 👡(bing)bao 🍥(bao)chi 🐋(chi)liang 👋(liang)hao 🙉(hao)de 🚸(de)yin 🏽(yin)shi 📱(shi)xi 🏜(xi)guan 😉(guan)dui ✂(dui)yu 🐣(yu)yu ✨(yu)fang 💁(fang)e 🦌(e)er 🍌(er)ci 💰(ci)hai ♓(hai)mo 📓(mo)bing 🍻(bing)ju 💖(ju)you ⬛(you)zhong 🕝(zhong)yao 🚼(yao)yi 🏅(yi)yi 🐈(yi)tong 🏦(tong)shi 🧡(shi)ye 🥀(ye)neng 🥇(neng)gou 🕙(gou)cu 💆(cu)jin 🧔(jin)shen 🏖(shen)ti 🔏(ti)jian 🏇(jian)kang 👃(kang)bing 🐙(bing)ti 🏮(ti)gao 🐱(gao)sheng 👤(sheng)huo 🚙(huo)zhi 🏴(zhi)liang 👽(liang)shui 🤗(shui)ping 🐊(ping)cong ⛓(cong)er 🀄(er)xiang 🥩(xiang)shou 💏(shou)geng 📂(geng)jia 🎹(jia)mei 🤸(mei)hao 💗(hao)de 🚷(de)ren ➗(ren)sheng 🏌(sheng)lv 🦍(lv)cheng 🥖(cheng)！fan 🥕(fan)qie 🧑(qie)：fan 👗(fan)qie 🐈(qie)han 🦋(han)you 🔀(you)feng 🎏(feng)fu 🐟(fu)de 📧(de)fan 🥔(fan)qie 🏚(qie)hong 🏽(hong)su 🐆(su)he 💙(he)wei 🖕(wei)sheng 🤨(sheng)su 🔕(su)Cdeng 📝(deng)kang 🛴(kang)yang 🎓(yang)hua 🧘(hua)wu 🌂(wu)zhi 🐊(zhi)yi 🦅(yi)ji 💊(ji)jia 🍖(jia)yuan 🏣(yuan)su 🙉(su)deng 🎀(deng)duo 🎬(duo)zhong 🎦(zhong)kuang 🐍(kuang)wu 🕺(wu)zhi 🏇(zhi)cheng 🏗(cheng)fen 🌓(fen)；zhe 🌷(zhe)xie 🏯(xie)wu 🚘(wu)zhi 🍽(zhi)bu 🛩(bu)jin 🤹(jin)ju 🤒(ju)you 🦐(you)kang 🚤(kang)yang 🐕(yang)hua 🤫(hua)zuo 🅱(zuo)yong 💬(yong)hai 🈸(hai)neng 🌿(neng)gou 🐯(gou)jiang 🛌(jiang)di 🤳(di)xue 🤭(xue)ya 👲(ya)shui 🏜(shui)ping 🧟(ping)bing 🥅(bing)gai 🈚(gai)shan 🈺(shan)xin 🔳(xin)xue ➰(xue)guan 😱(guan)gong 💤(gong)neng 📜(neng)；tong 📤(tong)shi 🔅(shi)ye 💈(ye)you 🕦(you)zhu 🕋(zhu)yu 👐(yu)ti 🐹(ti)gao 🚟(gao)ji ☝(ji)ti ➿(ti)mian 📆(mian)yi 👝(yi)li 😢(li)bing 🏻(bing)yu 🐍(yu)fang 🚒(fang)gan 👆(gan)mao 🕊(mao)deng 🆓(deng)ji 👭(ji)bing 🚋(bing)fa 🏔(fa)sheng 🧔(sheng)；ci 👽(ci)wai 🤷(wai)fan 🏿(fan)qie 🐢(qie)hai 🚧(hai)ju 🧠(ju)you 🥅(you)li 🐌(li)niao 🥂(niao)zuo 🎒(zuo)yong 🎤(yong)neng 💲(neng)gou 🔐(gou)bang 🛃(bang)zhu 🖱(zhu)pai 🖼(pai)chu 🐐(chu)ti 📓(ti)nei 🔲(nei)duo 🛠(duo)yu 😚(yu)shui 🐃(shui)fen 💾(fen)he 🎥(he)du 🖊(du)su 💫(su)cong 🌛(cong)er 📥(er)bao 💾(bao)chi 🉑(chi)shen 🥊(shen)ti 🚓(ti)jian 💜(jian)kang 🤩(kang)zhuang 🛏(zhuang)tai 😨(tai)liang 🚘(liang)hao 🚆(hao)！jian 🥁(jian)yi ⏺(yi)jiang 🌘(jiang)xin 💦(xin)xian 🐾(xian)cheng ❓(cheng)shu 🌈(shu)de 🅾(de)fan 🍆(fan)qie 🐹(qie)xi ❔(xi)jing 🥡(jing)hou 🏫(hou)zhi 🌛(zhi)jie 💞(jie)sheng 🖍(sheng)chi 😎(chi)huo 👃(huo)jia 🍐(jia)ru 🛏(ru)sha 📓(sha)la 🙌(la)zhong 🆒(zhong)shi 🚽(shi)yong 🏔(yong)yi 🌞(yi)huo 🛷(huo)qu 👂(qu)geng 🧀(geng)duo 🤟(duo)de 🥥(de)ying 🥀(ying)yang 📱(yang)cheng 🛥(cheng)fen 📟(fen)；ye ⚪(ye)ke 👄(ke)yi ⚓(yi)jiang 🔆(jiang)qi 🏜(qi)zha 🛅(zha)zhi 👎(zhi)hou 🚭(hou)yin 🛫(yin)yong 🧜(yong)huo 🛳(huo)yu 🗄(yu)qi 🕢(qi)ta 🛄(ta)shui 🚟(shui)guo 🏦(guo)yi 😇(yi)qi 🎳(qi)da 🐕(da)pei 💥(pei)zhi 😪(zhi)zuo 🆒(zuo)cheng 🏠(cheng)shui 🔲(shui)guo ⏭(guo)pin 🕠(pin)pan 😗(pan)lai 🏡(lai)shi 🍾(shi)yong ⭐(yong)yi 🏬(yi)zeng 🖊(zeng)jia 👗(jia)kou 🍊(kou)gan 🍫(gan)he 👑(he)ying 💓(ying)yang 🔨(yang)jia ♟(jia)zhi ⏲(zhi)；xu 🔂(xu)yao 🌷(yao)zhu 🚷(zhu)yi 🐢(yi)de ❇(de)shi 📑(shi)zai 🎼(zai)shi 🥙(shi)yong 🈺(yong)qian 😄(qian)zui 🥧(zui)hao ⛩(hao)jiang 🏍(jiang)fan 🥫(fan)qie 🎭(qie)che 🌺(che)di 🅱(di)qing 🌠(qing)xi 🔐(xi)gan 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💎(chang)“ling 🗿(ling)shi 👕(shi)”lai 🧠(lai)shi 🍞(shi)yong ✖(yong)yi 🌦(yi)bao 🤞(bao)chi 🚾(chi)shen ⏪(shen)ti 🆖(ti)jian 🧖(jian)kang 🔦(kang)bing 🏕(bing)ti 💸(ti)gao 🍹(gao)sheng 🐐(sheng)huo ♋(huo)zhi 😗(zhi)liang 🧠(liang)shui 👎(shui)ping 📅(ping)cong 🆑(cong)er 🌍(er)xiang 🌇(xiang)shou ⏹(shou)geng 🏙(geng)jia 💁(jia)mei 🥒(mei)hao 🛺(hao)de 🕶(de)ren 🏜(ren)sheng ✍(sheng)lv 🏮(lv)cheng 🚮(cheng)！