又🏂(you)到🎤(dao)了🗿(le)吃📌(chi)粽🚂(zong)子🔺(zi)的💑(de)时🌑(shi)候📫(hou) 一🧝(yi)个🎓(ge)个🚩(ge)“白🧣(bai)莹🍍(ying)如👞(ru)玉🍸(yu)” 软🗑(ruan)糯👃(nuo)清💽(qing)香🍅(xiang)的🛠(de)粽💍(zong)子🏹(zi) 让🆚(rang)人🚐(ren)垂🛀(chui)涎🎆(xian)三🐹(san)尺😡(chi) 尤🈯(you)其😢(qi)是🏵(shi)咸🆙(xian)肉⏭(rou)粽✅(zong) 其🔎(qi)馅🔜(xian)料📍(liao)五🎷(wu)花🌈(hua)肥🎾(fei)肉💑(rou)入🎑(ru)口🔆(kou)即⛩(ji)溶💹(rong) 齿💅(chi)颊🚡(jia)留🍁(liu)香🏌(xiang) 令🐢(ling)不🍻(bu)少🚀(shao)市😊(shi)民🎠(min)都🏰(dou)回⏯(hui)味🗄(wei)无🥨(wu)穷💆(qiong) 粽💺(zong)子🎺(zi)，又🍕(you)称☕(cheng)“角😶(jiao)黍🏒(shu)”、“筒🌏(tong)粽🛁(zong)”，是👓(shi)端🕔(duan)午🔞(wu)节😐(jie)传👄(chuan)统🧓(tong)食👯(shi)品😒(pin)
广🌎(guang)东🚌(dong)粽🦖(zong)子🍥(zi)品📯(pin)种🏕(zhong)较😭(jiao)多💽(duo)，而👝(er)咸👻(xian)肉🏅(rou)粽📻(zong)是🥠(shi)最🍐(zui)常😍(chang)见⚫(jian)的🔑(de)，多👼(duo)以🛸(yi)脱🥋(tuo)皮🍮(pi)绿🐋(lv)豆🖍(dou)、肥🔟(fei)猪♋(zhu)肉🏭(rou)为🔲(wei)馅💜(xian)料🕘(liao)，糯🤐(nuo)米⛏(mi)为🙀(wei)主📓(zhu)料🕣(liao)，用⏺(yong)粽💹(zong)叶🦗(ye)和🔬(he)水🚕(shui)草🔟(cao)包♒(bao)扎🖼(zha)而😔(er)成📄(cheng)
其❄(qi)软🔄(ruan)糯🕷(nuo)清🆎(qing)香🕔(xiang)，肥🙆(fei)而🤮(er)不📎(bu)腻🥫(ni)令🎂(ling)不🚤(bu)少😾(shao)大🐂(da)人⬛(ren)小🥂(xiao)孩💂(hai)爱💜(ai)不👫(bu)惜🛎(xi)“口🥒(kou)”
仇🕸(chou)骏➖(jun)荣🔭(rong)摄🏵(she) 佛🕎(fo)山🔳(shan)市🥣(shi)中🤖(zhong)医💸(yi)院💲(yuan)营🚮(ying)养🗣(yang)科🏟(ke)主👄(zhu)任👬(ren)潘📔(pan)永🛩(yong)主🛡(zhu)任🌔(ren)中🍴(zhong)医🍞(yi)师🏋(shi)指🈶(zhi)出🕉(chu)，每😇(mei)人🌌(ren)每📄(mei)日📑(ri)食🏔(shi)用🙏(yong)适♋(shi)量⏰(liang)脂😉(zhi)肪🌸(fang)对👂(dui)维🐔(wei)持📚(chi)脑🏻(nao)功👀(gong)能🖨(neng)有🧦(you)好🥅(hao)处🖲(chu)，但🏂(dan)由🆗(you)于🈚(yu)糯🏼(nuo)米📗(mi)粽🈚(zong)黏🥈(nian)滞😺(zhi)难🌛(nan)消🌋(xiao)化🍸(hua)，如🤚(ru)果🙁(guo)仅🏽(jin)拿🕉(na)粽🤽(zong)子🤪(zi)长🥟(chang)期🎦(qi)当🍫(dang)早🚥(zao)餐🐌(can)主🐓(zhu)食📓(shi)，可🕍(ke)能🐟(neng)会💌(hui)影👄(ying)响💇(xiang)到😀(dao)优🛎(you)质🙈(zhi)蛋🌐(dan)白🐨(bai)和🖊(he)维🌹(wei)生✅(sheng)素👫(su)的😜(de)摄🎗(she)入🛃(ru)，不🍲(bu)利🚒(li)于💀(yu)人🛥(ren)们⏰(men)在🧚(zai)上🏸(shang)午🚴(wu)工😹(gong)作🚫(zuo)学🚐(xue)习🥙(xi)所👎(suo)需⬜(xu)能🌱(neng)量📽(liang)和🐾(he)营🌬(ying)养😼(yang)的👌(de)要😈(yao)求🐫(qiu)。 除🎗(chu)此🥀(ci)之🚪(zhi)外📇(wai)，民🙂(min)间🔇(jian)有🔸(you)“老⏲(lao)人🕜(ren)多✏(duo)吃🤡(chi)糯🦌(nuo)米👧(mi)易😁(yi)‘缩📖(suo)筋🥔(jin)’”的🥤(de)说🍼(shuo)法🐊(fa)，是🗾(shi)指🎊(zhi)老😖(lao)人🖍(ren)过⏳(guo)度🚇(du)进🆘(jin)食🔮(shi)糯🚣(nuo)米🧡(mi)易🐫(yi)对🧗(dui)肌🐶(ji)腱😌(jian)和🕘(he)韧🐾(ren)带🙆(dai)产🍇(chan)生🚶(sheng)不👥(bu)良🏕(liang)影😔(ying)响🔣(xiang)。 因🤜(yin)此🙊(ci)，潘🔀(pan)永🕧(yong)建🎇(jian)议⏲(yi)，在✨(zai)端🛐(duan)午✏(wu)期🍣(qi)间✌(jian)市⛴(shi)民🚊(min)可🥟(ke)以🏗(yi)尝🈳(chang)尝♈(chang)粽🚙(zong)香💰(xiang)应🐰(ying)节⛏(jie)，但🏥(dan)注🚡(zhu)意🆎(yi)不🖱(bu)要🌧(yao)过😱(guo)量🎳(liang)，尤🎚(you)其🌨(qi)是🎀(shi)脾🗓(pi)胃💳(wei)不🏺(bu)好🎞(hao)的🧚(de)老🐒(lao)人🍎(ren)和🈴(he)小📸(xiao)儿🍪(er)，吃❔(chi)多✏(duo)了💕(le)容🍩(rong)易🦏(yi)损🥍(sun)伤🎱(shang)脾🏧(pi)胃🚣(wei)，引👟(yin)起🏻(qi)消🎍(xiao)化♟(hua)不🔁(bu)良⛲(liang)、胃⏮(wei)痛📱(tong)腹🚪(fu)胀🌎(zhang)、泄💞(xie)泻🐽(xie)等😜(deng)不🔢(bu)适🎗(shi)症🦍(zheng)状🚓(zhuang)。 咸😹(xian)肉👴(rou)粽👒(zong)，其🥀(qi)馅🥋(xian)料🔏(liao)五♌(wu)花🌛(hua)肥🗡(fei)肉🎏(rou)入🉑(ru)口👈(kou)即🍰(ji)溶💨(rong)。王🌱(wang)木🚼(mu)木🚭(mu)摄🖨(she) 粽🐣(zong)子🎐(zi)当🍛(dang)早🍲(zao)餐🀄(can) 不🍨(bu)及🦍(ji)鸡📣(ji)蛋🚮(dan)牛⛏(niu)奶🍭(nai)健🥝(jian)康⏺(kang) “最⌛(zui)近🤛(jin)，有😶(you)些👖(xie)学🧠(xue)生🌒(sheng)和💛(he)上🎀(shang)班🎳(ban)人🍲(ren)士💀(shi)早🥙(zao)餐🤹(can)仅💲(jin)仅✉(jin)吃🗄(chi)个🔟(ge)粽♏(zong)子🌌(zi)，其✝(qi)实🕙(shi)是🕦(shi)不🥠(bu)利😠(li)于💩(yu)营👵(ying)养🥜(yang)需🌗(xu)求⛓(qiu)的🎯(de)，好👬(hao)的👿(de)早🤝(zao)餐🏺(can)搭🕺(da)配🌔(pei)应✂(ying)该🐭(gai)是🕷(shi)馒🈂(man)头🕙(tou)（包🔀(bao)子🏘(zi)）、粥🔮(zhou)加✝(jia)鸡🌄(ji)蛋🆔(dan)、牛🖌(niu)奶😹(nai)。”潘🛴(pan)永🗝(yong)表🕝(biao)示🍁(shi)，早🛒(zao)餐😎(can)是🤧(shi)一👂(yi)天🥋(tian)之⛩(zhi)中🍪(zhong)最🖋(zui)重😭(zhong)要💣(yao)的💎(de)一🕞(yi)餐〰(can)，是🏵(shi)支🆖(zhi)撑😠(cheng)人💙(ren)体💕(ti)一🎖(yi)天🛏(tian)的🔰(de)重🏜(zhong)要🌰(yao)能🏜(neng)量💣(liang)来🚢(lai)源🗾(yuan)。学💟(xue)生🌉(sheng)和🐷(he)工⛑(gong)作💮(zuo)需🎏(xu)要🏻(yao)大👸(da)量🔞(liang)用💸(yong)脑👇(nao)人🎻(ren)士🤪(shi)为🍖(wei)满🚦(man)足🏨(zu)脑✋(nao)细🙆(xi)胞㊗(bao)和😔(he)血😭(xue)红🦗(hong)细🕑(xi)胞🏇(bao)能🚉(neng)量🙄(liang)需🐙(xu)要😿(yao)，不📪(bu)应🥚(ying)用🚅(yong)粽😅(zong)子🥂(zi)代🔋(dai)替🥈(ti)搭🐓(da)配✈(pei)有🍨(you)牛📍(niu)奶✅(nai)、鸡👢(ji)蛋🤫(dan)的📲(de)营🍔(ying)养🏾(yang)早📕(zao)餐🔥(can) “ji 🥎(ji)dan 🍸(dan)han 🏵(han)you ⛰(you)feng ⛰(feng)fu 🥉(fu)de 🛸(de)you 🏗(you)zhi 🕷(zhi)dan 😄(dan)bai 🍘(bai)，shi 📬(shi)xue 👓(xue)sheng 🔠(sheng)de ⏳(de)jian 👗(jian)nao 🅿(nao)shi 🐄(shi)pin 📸(pin)，er 🌐(er)niu 🧡(niu)nai 🐦(nai)shi 🔙(shi)ren 💼(ren)ti 🍩(ti)gai 🚅(gai)de 🆘(de)zui 🧓(zui)jia 🔮(jia)lai 😘(lai)yuan 🍃(yuan)，ren 🧘(ren)he 🍙(he)nian ♋(nian)ling 🐝(ling)duan 🍙(duan)de 🕟(de)ren 🐨(ren)mei 🥪(mei)tian 🗝(tian)dou ⛅(dou)ying 📩(ying)gai 🤴(gai)yin 🧣(yin)yong 🍥(yong)250-300mlde 🍥(de)niu 🈶(niu)nai 🗺(nai)。”pan 🎊(pan)yong 🎪(yong)biao 🥟(biao)shi 🍱(shi)，you 🚽(you)yu 🐶(yu)zong 🔫(zong)zi 🔏(zi)zhi 😓(zhi)fang ❗(fang)han ⛏(han)liang 🤬(liang)duo 🖤(duo)，dan 👳(dan)dan 😑(dan)bai ⭐(bai)zhi 😫(zhi)、wei 🌏(wei)sheng 🤚(sheng)su ✔(su)、xian 🗂(xian)wei 🖲(wei)su 🉑(su)deng ♋(deng)han 🧒(han)liang 🧣(liang)ji 🥨(ji)shao 🐙(shao)，bu 📩(bu)neng 🎀(neng)man 🕎(man)zu 🕸(zu)ren 🙀(ren)ti 😬(ti)yi 🕒(yi)tian 💸(tian)de 👘(de)ying 🤴(ying)yang 🐐(yang)xu 😸(xu)qiu 👀(qiu)。er 🏐(er)qie 😏(qie)，you 🤚(you)shi 🌏(shi)hou 👥(hou)zao 🕍(zao)can 🍗(can)chi 🈁(chi)zong 🎐(zong)hou ☕(hou)lian 👍(lian)zhong 🍶(zhong)wu 🤝(wu)dou 🐵(dou)bu 👹(bu)xiang 🎍(xiang)chi 😺(chi)fan 🕋(fan)，ruo ✉(ruo)chang 🚥(chang)qi 🐄(qi)ru 🕓(ru)ci 📰(ci)，bian 🧙(bian)hui 💼(hui)you 💫(you)fa 🚳(fa)yi 👹(yi)xie 🖊(xie)ying 👸(ying)yang 🔀(yang)xing 💸(xing)ji 🐆(ji)bing 🎎(bing)de 🦍(de)chu 🎖(chu)xian 🛰(xian)。“ji 🥐(ji)dan 😚(dan)he 🔪(he)niu 🚼(niu)nai 👐(nai)shi 😲(shi)geng 🛹(geng)he 💳(he)li 👿(li)de 🎵(de)zao 🙏(zao)can 🌟(can)da 🕢(da)pei 👻(pei)，chu 🖲(chu)ci 🤶(ci)zhi 🅿(zhi)wai 🥠(wai)，hai 🥏(hai)ke 🍇(ke)yi ➗(yi)xuan 🐆(xuan)ze 💎(ze)mi 🌽(mi)mian 😃(mian)、man 🎄(man)tou 🕸(tou)、bao 🌡(bao)zi 🎯(zi)、zhou 💦(zhou)deng 🛒(deng)。” xiao 🔜(xiao)zhi 😶(zhi)miao 💼(miao)zhao 🏏(zhao) chen 💛(chen)pi 🥡(pi)fen ⏪(fen)chong ㊗(chong)shui 🆗(shui)he 🍌(he) you ♉(you)yu 🌀(yu)ben 👇(ben)shen 💋(shen)zong 🔂(zong)zi 🎱(zi)nan 👤(nan)xiao 🌬(xiao)hua 🚲(hua)，chi 🆙(chi)duo 🎿(duo)le 😅(le)rong 👧(rong)yi 🍳(yi)gan 📠(gan)dao 🐑(dao)fu 👦(fu)zhang 🛁(zhang)，shi 🔪(shi)yu 🍭(yu)bu 🥗(bu)zhen 🤤(zhen)，zui 🌛(zui)hao 🍂(hao)bu 😹(bu)yao 🍪(yao)bian 😎(bian)chi 🤧(chi)zong 🌸(zong)zi 🤤(zi)bian 🉐(bian)da 🐝(da)yu 🏂(yu)da 🍃(da)rou 🦐(rou)，yi 📹(yi)mian 🛡(mian)jia 👿(jia)zhong 🔉(zhong)chang 📔(chang)wei 🚊(wei)fu 😽(fu)dan 🌤(dan)。ling 🥙(ling)wai ✏(wai)，chen 📷(chen)pi 🤾(pi)wei 🌬(wei)xin 🥛(xin)、ku 🎈(ku)，xing 🗯(xing)wen 🔼(wen)，ju 🌶(ju)you 🙄(you)tong 🛌(tong)qi 🐮(qi)jian 📁(jian)pi 🔳(pi)、jie 👣(jie)ni 🤫(ni)liu ⏫(liu)xiang 📦(xiang)de 🧗(de)gong 🧠(gong)xiao 🗄(xiao)。shi 🛑(shi)min 🏌(min)zai 🐤(zai)pin 🚠(pin)chang 💇(chang)zong 🌲(zong)zi 🤲(zi)shi 🦎(shi)ke ✊(ke)yi 🍀(yi)yong 💢(yong)chen 🔺(chen)pi 🚲(pi)fen 😸(fen)chong 🗳(chong)shui 🐞(shui)he 🥐(he)，yi 🐩(yi)bang 👱(bang)zhu 📩(zhu)xiao 🏗(xiao)zhi 📵(zhi)jie 🙏(jie)ni 🚾(ni)、jian 🚩(jian)pi 👪(pi)kai 😬(kai)wei 🔳(wei)。 zui 🏈(zui)hou 🅱(hou)，pan 🔝(pan)yong 🚆(yong)ti 📷(ti)xing 🐵(xing)，shi 🌒(shi)min 🎭(min)chi 🌂(chi)zong 🤷(zong)zi 💯(zi)qian 🔥(qian)ying 🚎(ying)jiang 🛏(jiang)zong 🚏(zong)zi 🌕(zi)che 🎼(che)di 🏁(di)jia 🚘(jia)re 👈(re)，fou 👽(fou)ze 🏂(ze)sheng 🚧(sheng)、leng 🔺(leng)、ying 💋(ying)de 📟(de)zong 🥩(zong)zi 🍈(zi)hui 🐊(hui)dui 🍔(dui)chang 🥪(chang)wei 👜(wei)de 👧(de)ci 🕋(ci)ji 🎚(ji)geng 🔪(geng)da 🏢(da)，geng 😯(geng)nan ❓(nan)xiao 🥚(xiao)hua 💐(hua)。 mei ⏳(mei)ri 🎊(ri)fan 🕓(fan)zha 📯(zha)ti 🥀(ti)xing 🗓(xing)： zha 🔵(zha)pian 💾(pian)fang 👴(fang)shi 😀(shi)：hun 😍(hun)lian 🍢(lian)jiao 🚀(jiao)you 🕦(you) pian ⛑(pian)shu 🎉(shu)jie ♟(jie)mi 📒(mi)：pian 🏠(pian)zi ⚪(zi)tong 🧤(tong)guo 🥣(guo)hun 🙎(hun)lian 🗝(lian)jiao 🙌(jiao)you 🍗(you)wang 🥦(wang)zhan 🗑(zhan)sa ♎(sa)wang 🎤(wang)，yong 🐊(yong)tian 👚(tian)yan 🥏(yan)mi 👪(mi)yu 📖(yu)mi 🏋(mi)huo 👮(huo)ni 🔻(ni)，bian 🦗(bian)zao 🚾(zao)sheng 🏌(sheng)bing 🎬(bing)、sheng 🛥(sheng)yi 🚲(yi)shi 🕞(shi)bai 🎑(bai)、zi 🥐(zi)jin 🎯(jin)zhou 🌅(zhou)zhuan 🚔(zhuan)deng 👂(deng)ge 🏒(ge)zhong 🔴(zhong)li 🖋(li)you 🌳(you)bu 🌼(bu)duan 💛(duan)yao 🧦(yao)qian 🔴(qian)。 jin 🎀(jin)ji ⛲(ji)：wang 🚽(wang)luo 🖥(luo)jiao 🚯(jiao)you 🎱(you)xu 🗝(xu)jin 😩(jin)shen 😂(shen)，wei 💞(wei)zeng 🌍(zeng)mou 🎿(mou)mian 🌾(mian)bu 🖲(bu)tan 📕(tan)qian 👽(qian)！ geng 🐰(geng)he 🐡(he)fa 🌯(fa)bu 🐏(bu)wei 😒(wei)xin 🖲(xin)bian 🆚(bian)ji 🚠(ji)bu 🧞(bu) lai 👉(lai)yuan 🏆(yuan)：jian 🌾(jian)kang 🏌(kang)fo 🔃(fo)shan 📬(shan)、gao 🔑(gao)ming 😃(ming)fa 💆(fa)bu 🌨(bu) bian 🏑(bian)ji 💅(ji)：tan 🏝(tan)zhi 👗(zhi)ying 📷(ying) shen 🐨(shen)xiao 🖐(xiao)：yan ⛪(yan)min ⚡(min)xia 🚴(xia)、xie 🚭(xie)jun 🚄(jun)yan 🎱(yan)、deng 👆(deng)yi 👿(yi)min 👚(min)