石😞(shi)斛🚫(hu)是✌(shi)一❔(yi)种✊(zhong)著🌑(zhu)名🎛(ming)的🌉(de)中😝(zhong)草🔕(cao)药🗨(yao)，因🥃(yin)其⚓(qi)具👤(ju)有🏥(you)丰🕥(feng)富🎐(fu)的👟(de)药🍇(yao)用💙(yong)价🍚(jia)值✉(zhi)而🐂(er)备🚓(bei)受🗒(shou)关📛(guan)注🛃(zhu)
它⛵(ta)在🚯(zai)中🐶(zhong)医🍍(yi)理📡(li)论🥐(lun)中🆖(zhong)被🎉(bei)归🎛(gui)类🥋(lei)为🌀(wei)滋👛(zi)阴🔈(yin)补🎙(bu)肾🧣(shen)的㊙(de)药🍌(yao)材🔺(cai)，被💯(bei)广🥟(guang)泛✊(fan)应🚬(ying)用🛷(yong)于🖊(yu)滋🧓(zi)补🚟(bu)养🚨(yang)生🎥(sheng)和✈(he)治🤸(zhi)疗🌒(liao)脾🐜(pi)肾📔(shen)阳🥇(yang)虚🧜(xu)等🕶(deng)疾📕(ji)病🧢(bing)
然🍌(ran)而🐔(er)，尽⏺(jin)管😻(guan)石😠(shi)斛📃(hu)的🎪(de)功🍶(gong)效🕴(xiao)广🦆(guang)泛🕡(fan)已🦀(yi)知🛋(zhi)，但🔄(dan)许📕(xu)多⚾(duo)人🖥(ren)对😁(dui)于🍵(yu)如🆑(ru)何🍚(he)正🍌(zheng)确🌘(que)食👲(shi)用📦(yong)石😡(shi)斛🗓(hu)仍💜(reng)然🎱(ran)感⏯(gan)到🔰(dao)困🔵(kun)惑㊗(huo)
今💍(jin)天🛄(tian)，我😆(wo)将🎡(jiang)为🚑(wei)大😘(da)家🤾(jia)介🧗(jie)绍🚮(shao)一✝(yi)些🏤(xie)石🔯(shi)斛🐭(hu)养🍂(yang)生📈(sheng)食😩(shi)谱🐹(pu)，根⬇(gen)据📚(ju)不🚐(bu)同🕘(tong)的📧(de)情❌(qing)况🆎(kuang)进❎(jin)行🕹(xing)搭🆓(da)配🚶(pei)，帮🗽(bang)助🔱(zhu)大🕠(da)家🤑(jia)更🍋(geng)好🥈(hao)地🏔(di)享🐆(xiang)受🕦(shou)石👆(shi)斛🏪(hu)的🛃(de)益🛹(yi)处⛳(chu)。 1.石🤳(shi)斛🌶(hu)煲🆖(bao)鸡🍮(ji)汤🚐(tang)：适⛄(shi)用🦆(yong)于🌰(yu)滋👿(zi)补❗(bu)养🔛(yang)生👱(sheng) 石⛵(shi)斛🚉(hu)煲💇(bao)鸡🚻(ji)汤🤼(tang)是🤪(shi)一💳(yi)道🍽(dao)经🍜(jing)典🈲(dian)的📘(de)滋📥(zi)补🤝(bu)养💉(yang)生🐇(sheng)食📚(shi)谱🆘(pu)。它🚗(ta)可😰(ke)以🌈(yi)有🐍(you)效👄(xiao)地🥁(di)滋⚓(zi)补🐕(bu)肾🛴(shen)阴😖(yin)，增🗝(zeng)强🍂(qiang)人⛷(ren)体🦃(ti)的🔏(de)免🏄(mian)疫〰(yi)力😔(li)和🗡(he)抵👏(di)抗🕋(kang)力📵(li)。制🈴(zhi)作😆(zuo)这🏙(zhe)道🔧(dao)汤😘(tang)时🚤(shi)，我🔷(wo)们📊(men)可🚄(ke)以👿(yi)选😼(xuan)用🔖(yong)新🔁(xin)鲜🦕(xian)的🕤(de)石⤴(shi)斛🙌(hu)、鸡😛(ji)胸🚉(xiong)肉👆(rou)、红😊(hong)枣🔅(zao)和👤(he)枸😬(gou)杞🈹(qi)等🎧(deng)材⛄(cai)料🙄(liao)，将🏯(jiang)它🚷(ta)们🔸(men)放💠(fang)入🏨(ru)砂👟(sha)锅🌫(guo)中🚧(zhong)慢🎩(man)慢⏹(man)炖🍱(dun)煮🦐(zhu)，直👿(zhi)到👂(dao)汤🏺(tang)汁✴(zhi)浓🔶(nong)稠🙀(chou)。每🎟(mei)周🐵(zhou)食🥩(shi)用☔(yong)2-3次👛(ci)，对🐃(dui)于😠(yu)提👃(ti)高🎋(gao)肾🕞(shen)功😾(gong)能🚚(neng)和⭐(he)延🍊(yan)缓📒(huan)衰🐍(shuai)老🏻(lao)非📽(fei)常👈(chang)有👄(you)益👖(yi)。 2.石🔭(shi)斛🆔(hu)糖🐖(tang)水🧝(shui)：适🥦(shi)用🏽(yong)于🎅(yu)滋🏐(zi)阴🉐(yin)补👶(bu)肾🧤(shen) 石👮(shi)斛🧤(hu)糖👌(tang)水🉐(shui)是🆓(shi)一🍋(yi)种🐣(zhong)非🕸(fei)常⏰(chang)简🌆(jian)单🌚(dan)但🥀(dan)有🏗(you)效🍽(xiao)的🐧(de)滋📓(zi)阴🗄(yin)补😐(bu)肾🍒(shen)食🥞(shi)谱🚢(pu)。我🚅(wo)们🥂(men)只🔂(zhi)需⛄(xu)要🅾(yao)将👒(jiang)石🛌(shi)斛🐃(hu)与♐(yu)红📩(hong)枣🎐(zao)、莲🎀(lian)子🈴(zi)、桂🚋(gui)圆⏬(yuan)等💜(deng)食🔸(shi)材🐘(cai)一⏰(yi)起⛩(qi)煮💴(zhu)熟💺(shu)，然📢(ran)后♏(hou)加🤸(jia)入🖱(ru)适✏(shi)量🛴(liang)的🧘(de)冰🍰(bing)糖🥚(tang)调👲(tiao)味😷(wei)。每🕣(mei)天👽(tian)喝🖍(he)一😯(yi)小🏡(xiao)碗🥣(wan)，可🔉(ke)以🍅(yi)改⛅(gai)善👱(shan)肾🍄(shen)虚🔋(xu)引🗝(yin)起😟(qi)的✨(de)眩📈(xuan)晕🐅(yun)、腰🥀(yao)酸➿(suan)背🌱(bei)痛🤒(tong)等🛴(deng)症🅾(zheng)状🍳(zhuang) 3.shi 💲(shi)hu 🔱(hu)zhou 🦌(zhou)：shi 😏(shi)yong 🥫(yong)yu 🚹(yu)pi 🔼(pi)shen 🍻(shen)yang 📒(yang)xu 🌸(xu) pi 😷(pi)shen 🍚(shen)yang 🍎(yang)xu 🈷(xu)shi ❌(shi)yi 💩(yi)zhong 🆑(zhong)chang 🍳(chang)jian 🖼(jian)de 🐌(de)zhong 🐏(zhong)yi 💫(yi)zhen 🕸(zhen)duan 🤚(duan)，ta 🌤(ta)chang 🖥(chang)biao 🥤(biao)xian 🛸(xian)wei 📿(wei)mian 🏥(mian)se 🛷(se)cang 🅱(cang)bai 🎮(bai)、wei 🕊(wei)han 🌫(han)pa 🐁(pa)leng 🔙(leng)、shi 🛳(shi)yu 🎻(yu)bu 🗿(bu)zhen 🌠(zhen)deng 🌌(deng)zheng 🚸(zheng)zhuang 🏝(zhuang)。wei 💵(wei)le 👏(le)gai 🌞(gai)shan 🥞(shan)zhe 🕡(zhe)zhong 🍬(zhong)qing ✨(qing)kuang 🚏(kuang)，wo 📸(wo)men 🚟(men)ke 🏕(ke)yi 🐯(yi)xuan Ⓜ(xuan)ze 🙄(ze)shi ♉(shi)hu 🈺(hu)zhou 🌘(zhou)zuo 🤺(zuo)wei 🌧(wei)ri 📰(ri)chang 💫(chang)yin 🎑(yin)shi 🌧(shi)de 😲(de)yi 🔵(yi)bu 🚀(bu)fen 😎(fen)。zhi ❔(zhi)zuo 💖(zuo)shi 🈲(shi)hu 🚵(hu)zhou 🏹(zhou)shi 🚌(shi)，wo ✝(wo)men 😮(men)ke 🔫(ke)yi ⏭(yi)jiang 🔡(jiang)shi ♉(shi)hu 🙋(hu)yu ⛎(yu)jing 📠(jing)mi 🐋(mi)yi 🍥(yi)tong 🌤(tong)zhu ⛳(zhu)shu 🕧(shu)，bing 🔘(bing)gen 🏎(gen)ju ♿(ju)ge 🥑(ge)ren 🤬(ren)kou 😊(kou)wei ♟(wei)jia 💜(jia)ru 🖋(ru)shi 🖊(shi)liang 🐁(liang)de ✂(de)hong 🛎(hong)tang 🎢(tang)huo 👮(huo)feng 🆚(feng)mi 🤪(mi)。mei ⛏(mei)tian 🍕(tian)shi 📿(shi)yong 🎢(yong)yi 🍄(yi)wan 📅(wan)，ke 🛀(ke)yi 🦗(yi)you 🎒(you)xiao 📺(xiao)zeng 🏴(zeng)qiang 🚆(qiang)pi 🆎(pi)shen 🔈(shen)yang 🌊(yang)qi ❇(qi)，ti 🈲(ti)gao 🤒(gao)xiao 💀(xiao)hua 📗(hua)he 🕵(he)xi 🥑(xi)shou 🎷(shou)gong 🦗(gong)neng 😓(neng)。 4.shi 🌓(shi)hu 😲(hu)liang ⛸(liang)cha 🙇(cha)：shi 😐(shi)yong 🕤(yong)yu 😉(yu)qing 🐋(qing)re 🚱(re)jie 👞(jie)du 💰(du) chu 💛(chu)le 🙏(le)zi 🏎(zi)bu 📱(bu)yang ⚓(yang)sheng 👏(sheng)he ⏱(he)bu 🥎(bu)shen 📺(shen)yi 🦗(yi)qi 🏧(qi)，shi 🏥(shi)hu 🥀(hu)hai 🌄(hai)ju 💱(ju)you 🐧(you)qing 📑(qing)re ⛏(re)jie 🤕(jie)du 💱(du)de 🌿(de)zuo 🏦(zuo)yong ➡(yong)。wei 🔂(wei)le 🦆(le)fa 📠(fa)hui 🔍(hui)zhe 🕧(zhe)yi 😃(yi)gong ⛱(gong)xiao 🍢(xiao)，wo ⛄(wo)men 🌌(men)ke 🤱(ke)yi 🏆(yi)jiang 🐑(jiang)shi 🔔(shi)hu 🚳(hu)yu 🧦(yu)yi 🚋(yi)yi 💦(yi)ren 🐳(ren)、huang 💟(huang)lian 😒(lian)deng 👖(deng)cao 🦎(cao)yao 📒(yao)yi 🤘(yi)qi 📙(qi)zhu ⏰(zhu)fei ♎(fei)，zhi 👟(zhi)zuo 🦃(zuo)cheng 🤐(cheng)shi 🍫(shi)hu 🛏(hu)liang 👳(liang)cha 🌁(cha)。mei 🕯(mei)tian 🖖(tian)yin 🚪(yin)yong 💡(yong)yi ⛹(yi)bei 🍳(bei)，ke 🐚(ke)yi 🧙(yi)qing 🕵(qing)re 🚩(re)jie 👨(jie)du 🌾(du)，gai 📻(gai)shan 💓(shan)kou 🗃(kou)qiang 🧟(qiang)kui 📍(kui)yang 😶(yang)、cuo 🐷(cuo)chuang 🗞(chuang)deng ➰(deng)wen 🐨(wen)ti 🚔(ti)。 zong 🦂(zong)jie 😡(jie)qi 🥝(qi)lai ✔(lai)，shi 🤝(shi)hu 🏰(hu)zuo ⏮(zuo)wei 🌊(wei)yi 👚(yi)zhong 🌀(zhong)zhong 🌭(zhong)yao 🚥(yao)de 🐕(de)zhong 🖊(zhong)cao 🔙(cao)yao 🎰(yao)，ju 🍣(ju)you 📣(you)feng 🙁(feng)fu 🕝(fu)de 🔠(de)ying 🎊(ying)yang 🌰(yang)jia 🥡(jia)zhi 🔕(zhi)he 🔚(he)yao 😏(yao)li 🛸(li)zuo 🍇(zuo)yong 🔙(yong)。tong ♐(tong)guo 😤(guo)he 🌭(he)li 🤱(li)de 💦(de)da ⌚(da)pei 🍂(pei)he 🔳(he)shi 🐏(shi)yong 🧑(yong)fang 🏅(fang)fa 👝(fa)，ke 📔(ke)yi 🚾(yi)chong 📰(chong)fen 😦(fen)fa 😅(fa)hui 💩(hui)shi 🦏(shi)hu 🌍(hu)de 🥓(de)gong 🔦(gong)xiao 🕯(xiao)，zi 🐏(zi)bu 🌑(bu)shen 🐺(shen)yin 🍑(yin)、bu 🎏(bu)yi 🎰(yi)pi 📜(pi)shen 📖(shen)yang 🥚(yang)qi 🌞(qi)、qing 🦔(qing)re 😽(re)jie 🐥(jie)du 🌝(du)deng 🥚(deng)。ran 🕍(ran)er 🅾(er)，zai 🛃(zai)shi 🤪(shi)yong 📊(yong)shi ♿(shi)hu 🍵(hu)shi 💼(shi)，wo ⏮(wo)men 🎵(men)ye 🔰(ye)yao 🚢(yao)zhu 😀(zhu)yi 👶(yi)shi 🦆(shi)liang 🕧(liang)shi 📯(shi)yong 🔳(yong)，bi 💶(bi)mian 🔡(mian)guo 👗(guo)du 🛬(du)shi 📧(shi)yong 🍾(yong)。 #jian ⏲(jian)kang 💠(kang)# can 🔧(can)kao 🛃(kao)wen 🤶(wen)xian ⛸(xian)： 1.zhang 🎡(zhang)shi 🚾(shi)quan 🍰(quan)，《zhong 🍑(zhong)cao 📔(cao)yao ⛎(yao)yu 😝(yu)zhong 😹(zhong)yao 🔚(yao)xue 🚋(xue)》，wei 🌸(wei)sheng 👧(sheng)chu 📛(chu)ban 🛌(ban)she 🚋(she)，2010nian 🐖(nian)。